LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 bay leaves
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  • 1 pound dried black beans
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  • 12 1/2 cups water, divided
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  • 1 tablespoon canola oil
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  • 3 1/2 cups chopped green bell pe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 2 cups dry black beans
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  • 1/2 cup whole natural almonds
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  • 2 onions, chopped
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  • 3 leeks, chopped
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 8 slices Italian bread, toasted
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  • 2 garlic cloves, crushed
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  • 1 pound white beans, soaked over...
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  • 10 cups chicken stock
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  • Garnish: Chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 1/2 cups chopped chopped 33% -...
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  • 2 tablespoons chopped fresh oregano
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    +
  • 1 cup light sour cream
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    +
  • 1 lb dried black beans
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    +
  • 2 tablespoons dried oregano
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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