• 14 Ingredients
  • 1 pound dried pinto beans
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  • 8 cups fat-free, less-sodium chi...
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  • 2 cups chopped onion
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  • 2 cups water
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  • 1 1/2 cups cubed smoked ham stea...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 slices bacon
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  • 1 C diced onion
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  • 3 cloves garlic
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  • 8 oz diced smoked ham (about 2 C)
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  • 2 red potatoes, diced into bite-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 med yellow onion
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  • 3 stalks celery
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  • 4 med carrots
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  • 4 cloves garlic
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  • 2 med smoked ham hocks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb. dry navy beans (Kathleen u...
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  • 8 Cups water or chicken broth (y...
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  • 1 TB. EPAZOTE
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  • 11/2 lbs. meaty smoked ham bone...
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  • 2 medium potatoes, peeled and cubed
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 1/2 cups dried navy beans
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  • 1/4 pound Spanish chorizo
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  • 1 (8-ounce) package cubed smoked...
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  • 3 tablespoons olive oil
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  • 2 cups chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound dried cannellini beans
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  • 3 1/2 quarts (14 cups) water, pl...
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  • 1 meaty smoked ham bone or 2 ham...
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  • 3 fresh thyme sprigs or 1/2 teas...
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  • 2 medium carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup lard or canola oil
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  • 5 cloves garlic, minced
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  • 1 medium carrot, minced
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  • 1 medium yellow onion, minced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 large white onion, coarsely ch...
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  • 1 carrot, coarsely shredded
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  • 1 garlic clove, peeled and smashed
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  • 3 thyme sprigs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 (12-ounce) package variety dri...
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  • Cooking spray
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  • 1 cup chopped onion (1 medium)
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  • 4 cups fat-free, less-sodium chi...
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  • 3 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 dash hot sauce (to taste)
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  • 2 tablespoons lemon juice
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    +
  • 1/2 cup carrot , finely shredded
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  • 1 garlic clove , minced
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    +
  • 1 lb smoked ham hock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons kosher salt
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  • 1/4 cup chopped fresh parsley
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  • 5 sprigs fresh thyme
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  • 1 1/2 cups carrots (chopped)
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    +
  • 3 tablespoons garlic (minced)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 potatoes, diced
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  • 1 med. onion
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    +
  • 1/4 teaspoon pepper
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  • 2 carrots, diced
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    +
  • 1 pound white beans, soak over...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon hot pepper sauce
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    +
  • 2 tablespoons dried parsley
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    +
  • 1 teaspoon ground black pepper
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    +
  • 2 cloves crushed garlic
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  • 1 (15 ounce) can tomato sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 16 oz. bag great northern beans
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  • 12-14 cups water, divided
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  • 1 cup low sodium chicken broth
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  • 2 bay leaves
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  • 1 large ham steak with ham bone,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon chili powder , blen...
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  • 1 1/2 cups cubed smoked ham (abo...
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  • lime juice (optional)
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  • 2 teaspoons dried oregano
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    +
  • 8 cups fat-free low-sodium chick...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 chipotle chiles in adobo , dic...
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    +
  • 1/2 cup chopped cilantro
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    +
  • 8 cups fat free chicken broth
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    +
  • 5 garlic cloves , minced
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    +
  • 1 lb pinto beans
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 1/4 cups dry great Northern beans
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  • 3 tablespoons ham base
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    +
  • 1 carrot, chopped
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    +
  • 12 cups water
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 to 1 teaspoon balsamic vinegar
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  • 2 cloves
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  • 1/4 to 1/3 cup dry sherry or dar...
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  • Freshly ground pepper
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  • 1 pound black beans, picked over...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • chopped red onion , for garnish...
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  • 1 1/2-2 lbs meaty smoked pork hocks
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    +
  • 4 cups water
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 8 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 large ham bone , if available
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    +
  • 2 tablespoons lemon juice
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  • 1 tablespoon Worcestershire sauce
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    +
  • 1 clove garlic , peeled and minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound dry navy beans
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    +
  • 1/2 teaspoon dried basil
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    +
  • 2 small onions
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    +
  • 4 cups cubed fully cooked ham
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    +
  • 2 smoked ham hocks
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1-2 potatoes , cubed, no need to...
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    +
  • 4-5 cups water , to cover
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    +
  • 1 large onion , chopped
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    +
  • 2 garlic cloves , chopped
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    +
  • 2 carrots , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Polenta croutons, recipe below
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    +
  • 2 tablespoons olive oil
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    +
  • Extra-virgin olive oil, topping
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    +
  • 1/4 teaspoon salt
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    +
  • 6 to 8 cups water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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