LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large stalk celery, chopped
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  • 1 ham hock or 3 slices smoked ba...
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  • 2 1/2 cups chopped kale or baby...
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  • 1 large yellow onion, chopped
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  • 2 cups chicken or vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (16-oz.) lean ham steak
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  • 2 tablespoons olive oil
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  • 1 large onion, diced
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  • 1 bunch green onions, chopped
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  • 2 large carrots, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large sweet onion, chopped
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  • 3 cloves of garlic, minced
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  • 64 ounces of low-sodium stock
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  • 32 ounces of water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • One 3-ounce slice of pancetta, f...
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  • 5 garlic cloves, smashed
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  • 3 medium carrots, diced
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  • 3 celery ribs, cut into 1/4-inch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 8 slices bacon
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  • 1 C diced onion
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  • 3 cloves garlic
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  • 8 oz diced smoked ham (about 2 C)
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  • 2 red potatoes, diced into bite-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb. dry navy beans (Kathleen u...
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  • 8 Cups water or chicken broth (y...
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  • 1 TB. EPAZOTE
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  • 11/2 lbs. meaty smoked ham bone...
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  • 2 medium potatoes, peeled and cubed
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 1/2 cups dried navy beans
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  • 1/4 pound Spanish chorizo
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  • 1 (8-ounce) package cubed smoked...
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  • 3 tablespoons olive oil
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  • 2 cups chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 2-3 quarts ham stock (or 2-3 qua...
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  • 1 lb. dry white beans, northern...
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  • 1 medium onion, peeled, ends rem...
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  • 1 stalk celery, peeled, ends rem...
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  • 1 lb. ham, diced (3-4 Cups)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • One 14½-ounce can chicken broth...
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  • 2 tablespoons butter
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  • 1 medium onion
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  • ½ pound green beans
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  • 3 garlic cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1 Meaty ham Bone (Store ham will...
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  • 2 quart(s) Water
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  • 1 Large Onion
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  • 2-3 cup(s) green beans Cut 1" long
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  • 4 carrots (Large) quartered and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 1 medium potato, peeled and chopped
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  • 1 medium zucchini, chopped
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  • Salt and pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (16-oz.) lean ham steak
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  • 2 tablespoons olive oil
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    +
  • 1 large onion, diced
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  • 1 bunch green onions, chopped
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  • 2 large carrots, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound dried Great Northern beans
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  • 4 quarts water
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  • 1 pound reduced-salt lean ham, c...
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  • 2 3/4 cups chopped red potato (a...
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  • 1 3/4 cups chopped onion (about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 ham hock
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  • 6 average sized potatoes
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  • 2 cups string beans
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  • Salt and pepper to taste
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound dried white Navy or Grea...
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  • 12 cups water
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    +
  • 2-3 cups of leftover ham cut int...
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  • 1 bay leaf
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  • 2 cups chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cloves garlic, minced
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  • 2 very large or 3 medium russet...
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  • 1 large onion, chopped
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  • 4 ounces coarsely cubed ham
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    +
  • 1 1/2 cups chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ¼ pound dried chickpeas (garbanz...
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  • 1 small ham hock (8-10 ounces) o...
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  • 6 ounces new potatoes (1- to 1½-...
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  • 3 teaspoons olive oil, divided
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    +
  • 6 ounces onions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ pound dried chickpeas (garbanz...
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  • 1 small ham hock (8-10 ounces) o...
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    +
  • 8 ounces new potatoes (1 to 1½-i...
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    +
  • 3 teaspoons olive oil, divided
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    +
  • 6 ounces onions, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 & 1/2 cups dried white beans
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  • ¼ # ham, chopped
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    +
  • 1 T. olive oil
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    +
  • 1 medium onion, diced
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    +
  • ½ # cooked meat (sausage choice...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 pound(s) ham cooked, cubed
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    +
  • 1 whole(s) onion chopped
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    +
  • 2 clove(s) garlic minced
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    +
  • 2 tablespoon(s) butter
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    +
  • 2 can(s) great northern beans ri...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 ham hock
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    +
  • 6 average sized potatoes
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    +
  • 2 cups string beans
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    +
  • Salt and pepper to taste
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cloves garlic, minced
    -
    +
  • 2 very large or 3 medium russet...
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    +
  • 1 large onion, chopped
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    +
  • 4 ounces coarsely cubed ham
    -
    +
  • 1 1/2 cups chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 onion , chopped
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    +
  • 1 ham bone
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    +
  • 2 celery ribs , chopped
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    +
  • 1 large potato , diced
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    +
  • 1/2 cup medium pearl barley
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion, minced
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    +
  • 1 clove garlic, minced
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    +
  • 1 (10 ounce) linguica sausage, s...
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    +
  • 1 (15 ounce) can stewed tomatoes
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    +
  • 2 carrots, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 carrots, peeled and shredded
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    +
  • 1 pound dry navy beans
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    +
  • 2 cups cubed cooked ham
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    +
  • 3 stalks celery, sliced
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    +
  • 2 medium potatoes, peeled and diced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all