• 14 Ingredients
  • 2 Tbsp olive oil
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  • 2 cups chopped yellow onion
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  • 3 bay leaves
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  • 2 stalks of celery, chopped
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  • 4 cloves garlic, peeled and minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tbs olive oil
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  • 1 x onion , chopped
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  • 1 x carrot , chopped
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  • 2 stalks celery , chopped
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  • 2 cloves garlic , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (16-oz.) lean ham steak
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  • 2 tablespoons olive oil
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  • 1 large onion, diced
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  • 1 bunch green onions, chopped
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  • 2 large carrots, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 cup White Beans
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  • 2 quart Chicken Stock
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  • 1 tsp Thyme
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  • 1 cup Carrot
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  • 2 cup ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2- 2 1/2 quarts ham stock*
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  • 1 1/2 cup diced ham
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  • 1 lb dried northern beans
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  • 2 ham hocks or 1 ham bone (wrap...
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  • 3 stalks celery, chopped (with g...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb. dry navy beans (Kathleen u...
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  • 8 Cups water or chicken broth (y...
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  • 1 TB. EPAZOTE
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  • 11/2 lbs. meaty smoked ham bone...
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  • 2 medium potatoes, peeled and cubed
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 3 medium leeks
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  • 1 package of mushrooms (I used b...
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  • 3 1/2 cup chicken stock
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  • 2 15oz cans of butterbeans (Drai...
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  • 2 cloves garlic*
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 x Meadow-raised ham Hock
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  • 2 cups Dry White Beans
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  • 1 tbsp Raw Cider Vinegar
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  • 1 x Strip of Kombu
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  • 2 x Bay Leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 45 ounces black beans, canned, u...
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  • 29 ounces beef broth
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  • 14 1/2 ounces diced tomatoes, ca...
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  • 4 ounces green chilies, chopped
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  • 5 ounces extra-lean ham, fully c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (16-ounce) package dried great...
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  • 3 cups chopped cooked ham
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  • 1 large sweet onion, diced
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  • 2 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (16-oz.) lean ham steak
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  • 2 tablespoons olive oil
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    +
  • 1 large onion, diced
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  • 1 bunch green onions, chopped
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  • 2 large carrots, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • : Wash the beans according to th...
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  • Bring the soup to a slow simmer...
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  • While the soup is simmering, sau...
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  • : While the soup is simmering, p...
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  • Ladle the soup into bowls, and t...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 small onion, diced
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  • 2 cups water
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  • 2 (14 1/2-ounce) cans Mexican-st...
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  • 8 ounces cooked ham, diced
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  • 1 (10-ounce) package shredded ca...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup dried navy beans
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  • 2 tablespoons margarine
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  • Cooking spray
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  • 2 1/2 cups chopped leek
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  • 2 cups sliced carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • ¼ pound dried chickpeas (garbanz...
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  • 1 small ham hock (8-10 ounces) o...
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  • 6 ounces new potatoes (1- to 1½-...
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  • 3 teaspoons olive oil, divided
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  • 6 ounces onions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ pound dried chickpeas (garbanz...
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  • 1 small ham hock (8-10 ounces) o...
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  • 8 ounces new potatoes (1 to 1½-i...
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  • 3 teaspoons olive oil, divided
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  • 6 ounces onions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cloves garlic, minced
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  • 2 very large or 3 medium russet...
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  • 1 large onion, chopped
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  • 4 ounces coarsely cubed ham
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  • 1 1/2 cups chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 sweet onion, diced into medium...
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  • 1 1/2 teaspoons italian seasoning
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  • 2 large carrots, peeled, halved...
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  • 1/2 cabbage, cored, cut into bit...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 & 1/2 cups dried white beans
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  • ¼ # ham, chopped
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  • 1 T. olive oil
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  • 1 medium onion, diced
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  • ½ # cooked meat (sausage choice...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 pound(s) ham cooked, cubed
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  • 1 whole(s) onion chopped
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  • 2 clove(s) garlic minced
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  • 2 tablespoon(s) butter
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  • 2 can(s) great northern beans ri...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pound(s) black beans
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  • 1 tablespoon(s) cumin
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  • 1 fresh or 2 dried bay leaves
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  • 1/2 cup(s) fresh oregano
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  • 8 clove(s) garlic (roasted if po...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pound(s) black beans
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    +
  • 1 tablespoon(s) cumin
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  • 1 fresh or 2 dried bay leaves
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    +
  • 1/2 cup(s) fresh oregano
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  • 8 clove(s) garlic (roasted if po...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 1/2 teaspoon(s) garlic chopped
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  • 1 can(s) tomatoes (28oz can) cut
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  • 3 cup(s) water
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  • 1 can(s) tomato paste (6oz)
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  • 1 teaspoon(s) chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon(s) olive oil
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  • 1 onion (for about 1 cup chopped)
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  • 2 rack(s) celery ribs (for about...
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  • 2 15-ounce can(s) navy beans, di...
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  • 2 teaspoon(s) bottled minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups dry black beans
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  • 1/2 cup whole natural almonds
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  • 2 onions, chopped
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  • 3 leeks, chopped
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  • 2 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all