• 9 Ingredients
  • 4 15-ounce cans creamy beans (su...
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  • 6 large garlic cloves, grated or...
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  • 3 teaspoons kosher salt
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  • 2 teaspoons fresh thyme leaves
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  • 4 large fresh basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons Parkay® Original S...
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  • 1 cup sliced carrots
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  • 1/2 cup diced celery
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  • 1 cup chopped fully cooked lean ham
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  • 2 cans (15 oz each) Great Northe...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 3 medium leeks
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  • 1 package of mushrooms (I used b...
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  • 3 1/2 cup chicken stock
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  • 2 15oz cans of butterbeans (Drai...
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  • 2 cloves garlic*
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 4 15-ounce cans creamy beans (su...
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  • 2 cups shredded Napa cabbage (...
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  • 3 teaspoons kosher salt
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  • 4 large fresh basil leaves
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  • Parmigiano -Reggiano wedge, for...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 x Meadow-raised ham Hock
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  • 2 cups Dry White Beans
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  • 1 tbsp Raw Cider Vinegar
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  • 1 x Strip of Kombu
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  • 2 x Bay Leaves
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 tablespoons olive oil
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  • 6 large garlic cloves, chopped
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  • 2/3 cup diced ham (about 3 ounces)
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  • 2 large heads curly endive, cut...
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  • 6 cups canned low-salt chicken b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup dried cannellini (white ki...
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  • 12 cups water (or more), divided
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  • 1/2 cup 1/4-inch dice prosciutto...
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  • 1 head of garlic, cut crosswise...
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  • 1/2 teaspoon fennel seeds, divided
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 6 fresh or canned plum tomatoes,...
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  • 1/2 small head Savoy cabbage (ab...
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  • 1 quart water
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup dried navy beans
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  • 2 tablespoons margarine
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  • Cooking spray
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  • 2 1/2 cups chopped leek
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  • 2 cups sliced carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 (16-ounce) cans no-salt-added...
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  • 2 (19-ounce) cans cannellini bea...
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  • 1/2 teaspoon minced garlic (abou...
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  • 1 (14 1/2-ounce) can no-salt-add...
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  • 1 1/2 cups chopped reduced-fat,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 1 ham hock
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  • 6 average sized potatoes
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  • 2 cups string beans
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 6 slices prosciutto , cut in thi...
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  • 2 shallots , finely chopped
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  • 2 cloves of garlic , minced
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  • 1/4 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 ham hock
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  • 6 average sized potatoes
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  • 2 cups string beans
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  • Salt and pepper to taste
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon hot pepper sauce
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  • 2 tablespoons dried parsley
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  • 1 teaspoon ground black pepper
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  • 2 cloves crushed garlic
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  • 1 (15 ounce) can tomato sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 stalks celery, your preference
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  • 1 pound ham or ham steak, cubed
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  • 1 pound dry navy beans, soak o...
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  • 3 qts. water
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  • 1 pt. or (No. 2) can whole tom...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 cups ham stock
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  • 2 teaspoons crushed black pepper...
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  • salt
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  • 1 cup diced ham
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  • 4 cups white pea beans (navy beans)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup dried navy beans (from 16-...
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  • 1 cup diced cooked ham (about 6 oz)
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  • 1 cup sliced celery (about 2 med...
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  • 1 cup sliced carrots (about 2 me...
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  • 2 cans (14 oz each) fat-free chi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • water
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  • 1/2 lb dried navy beans or dried...
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  • 1/4 cup vinegar
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  • 1 lb ham hock
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  • 1 cup sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 5 medium carrots , cut into chunks
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  • 1 lb lean turkey ham
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  • 1 cup cols water
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  • 1 (14 1/2 ounce) can stewed toma...
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  • 1 garlic clove
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 (17 ounce) can carrots , diced...
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  • 2 potatoes , peeled, diced
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  • 1 ham bone or ham hock
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  • 1 (1 lb) package navy beans
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup dried white bean (white ki...
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  • 1 yukon gold potato , cut into l...
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  • 1/4 lb chorizo sausage (optional)
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  • 2 quarts cold water
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 cup brown rice
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  • 1 bay leaf
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  • 1 teaspoon black pepper
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  • 1 tablespoon dried crushed basil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all