• 21 Ingredients
  • 2 bay leaves
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  • 1 pound dried black beans
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  • 12 1/2 cups water, divided
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  • 1 tablespoon canola oil
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  • 3 1/2 cups chopped green bell pe...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large stalk celery, chopped
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  • 1 ham hock or 3 slices smoked ba...
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  • 2 1/2 cups chopped kale or baby...
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  • 1 large yellow onion, chopped
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  • 2 cups chicken or vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups dry white navy/northern b...
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  • 10 cups chicken stock
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  • 4 fresh thyme sprigs
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  • 2 dried bay leaves
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  • 2 cups 1/4" diced carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (16-oz.) lean ham steak
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  • 2 tablespoons olive oil
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  • 1 large onion, diced
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  • 1 bunch green onions, chopped
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  • 2 large carrots, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cup White Beans
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  • 2 quart Chicken Stock
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  • 1 tsp Thyme
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  • 1 cup Carrot
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  • 2 cup ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb. dry navy beans (Kathleen u...
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  • 8 Cups water or chicken broth (y...
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  • 1 TB. EPAZOTE
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  • 11/2 lbs. meaty smoked ham bone...
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  • 2 medium potatoes, peeled and cubed
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped red onion
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  • 1/4 cup water
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon ground red pepper
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup sliced green onions
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    +
  • 3/4 cup chopped cooked ham (abou...
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  • 3 cups fresh corn kernels (about...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2-3 quarts ham stock (or 2-3 qua...
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  • 1 lb. dry white beans, northern...
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  • 1 medium onion, peeled, ends rem...
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  • 1 stalk celery, peeled, ends rem...
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    +
  • 1 lb. ham, diced (3-4 Cups)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Meaty ham Bone (Store ham will...
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  • 2 quart(s) Water
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  • 1 Large Onion
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  • 2-3 cup(s) green beans Cut 1" long
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  • 4 carrots (Large) quartered and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 x Meadow-raised ham Hock
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  • 2 cups Dry White Beans
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    +
  • 1 tbsp Raw Cider Vinegar
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  • 1 x Strip of Kombu
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  • 2 x Bay Leaves
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large ham hock (about 3/4 pound)
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  • 3 quarts plus 1 cup water
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    +
  • 1 pound dried black beans, picke...
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  • 1 red onion, chopped (about 2 cups)
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  • 1 bay leaf
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 45 ounces black beans, canned, u...
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  • 29 ounces beef broth
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  • 14 1/2 ounces diced tomatoes, ca...
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  • 4 ounces green chilies, chopped
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    +
  • 5 ounces extra-lean ham, fully c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (16-oz.) lean ham steak
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large onion, diced
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    +
  • 1 bunch green onions, chopped
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    +
  • 2 large carrots, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 4 slices prosciutto, uncooked (y...
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    +
  • 1 cup navy beans, rinsed and sorted
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  • 1/2 cup lima beans, rinsed and s...
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    +
  • 1 yellow onion, peeled and finel...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound Great Northern beans (2...
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    +
  • cover
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    +
  • 1 large onion, chopped into larg...
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  • 1 1/2 cups chopped celery + some...
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    +
  • 3 carrots, peeled and cut into 1...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small onion, diced
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  • 2 cups water
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    +
  • 2 (14 1/2-ounce) cans Mexican-st...
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    +
  • 8 ounces cooked ham, diced
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    +
  • 1 (10-ounce) package shredded ca...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups coarsely chopped yellow o...
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  • 3/4 cup coarsely chopped celery
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  • 1/2 cup coarsely chopped carrot
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  • 2 teaspoons vegetable oil
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    +
  • 1/2 cup chopped cooked ham
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons unsalted butter
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    +
  • 1 large ham hock (about 1 1/4 po...
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    +
  • 2 yellow onions, diced
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    +
  • 7 cups water
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    +
  • 3 1/2 cups chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped red onion
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    +
  • 1/4 cup water
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • 1 (14-ounce) can fat-free, less-...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups dried pinto beans
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    +
  • 9 cups water
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    +
  • 1 (1-pound) meaty ham bone
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 cups dried black beans
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    +
  • 2 stalks celery, cleaned and cho...
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    +
  • 1/2 cup chopped onion
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    +
  • 1/4 cup butter or margarine, div...
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    +
  • 3 1/2 quarts water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 ham hock
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    +
  • 6 average sized potatoes
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    +
  • 2 cups string beans
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    +
  • Salt and pepper to taste
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 sweet onion, diced into medium...
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    +
  • 1 1/2 teaspoons italian seasoning
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    +
  • 2 large carrots, peeled, halved...
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    +
  • 1/2 cabbage, cored, cut into bit...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 & 1/2 cups dried white beans
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    +
  • ¼ # ham, chopped
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    +
  • 1 T. olive oil
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    +
  • 1 medium onion, diced
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    +
  • ½ # cooked meat (sausage choice...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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