LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Tb. oil
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  • 1 large bag of navy beans
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  • 1 large onion, chopped
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  • 3 x garlic cloves, minced
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  • 1 x ham bone/hock OR 4 oz. of c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 pound dried black beans
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  • 1 ham hock
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  • 5 cups chicken stock
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  • 1½ cups chopped onion
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  • ¾ cup chopped red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound dried black beans
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  • 1 ham hock
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  • 5 cups chicken stock
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  • 1-1/2 cups chopped onion
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  • ¾ cup chopped red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup finely-diced celery
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  • 1/4 teaspoon cumin
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  • 1/4 cup tiny-diced carrot
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  • 2 teaspoons minced onion
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  • 8 ounces cubed ham
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 15 ounces black soybeans (recipe...
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  • 2 teaspoons onions , minced
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  • 1/4 teaspoon salt
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  • 1/4 cup finely diced celery
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  • 8 ounces cubed ham
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 23 Ingredients
  • 16 ounces dry lima beans
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  • 1 teaspoon mustard powder
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  • 3 (3.5 ounce) links Italian saus...
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  • 1 large meaty ham bone or 4 smok...
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  • 2 (14.5 ounce) cans stewed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1/2 teaspoon ground mustard
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  • 4 teaspoons dried parsley
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  • 4 teaspoons garlic powder
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  • 10 cups water
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  • 1/4 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 1 potato , chopped (yukon gold i...
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  • 2 teaspoons sea salt
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  • 1 teaspoon cayenne pepper
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  • 16 ounces dried navy beans (give...
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  • 2 teaspoons pepper (freshly ground)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 4 onions , chopped
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  • 1 teaspoon cayenne pepper
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  • 3 stalks celery & leaves , chopped
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  • 1/2 cup dry sherry
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 2 (10 ounce) cans low sodium chi...
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  • 1 cup cubed ham
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  • 1/2 teaspoon cayenne pepper
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  • 1 minced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 35 Ingredients
  • 1 ham bone
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  • 1 teaspoon sweet marjoram
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  • 1 teaspoon lavender
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  • 4 ounces green beans , trimmed a...
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  • 2 medium potatoes , diced
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  • Nutrition 97% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (15 ounce) can cannellini bean...
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  • 1 ham hock
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  • 3 large red potatoes, diced
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  • 1 tablespoon italian seasoning
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  • 4 cups kale , fresh with stems r...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 clove garlic, minced or pressed
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  • 1 stalk celery, thinly sliced
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  • 1/8 teaspoon mustard seed
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  • 1/8 teaspoon whole cloves
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  • 2 tablespoons butter or margarine
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 7 garlic cloves , minced
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  • 1 tablespoon olive oil
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  • 4-5 cups water
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  • 1 lb dried black beans , soaked...
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  • 1 ham bone , with meat attached
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all