• 9 Ingredients
  • 8 ounces escarole
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  • 1 tablespoon olive oil
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  • 1 onion (8 oz.), peeled and chopped
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  • 2 cloves garlic, peeled and minced
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  • 1/3 cup chopped prosciutto or We...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup dried cannellini (white ki...
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  • 12 cups water (or more), divided
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  • 1/2 cup 1/4-inch dice prosciutto...
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  • 1 head of garlic, cut crosswise...
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  • 1/2 teaspoon fennel seeds, divided
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1 small onion, chopped
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  • 1/2 cup chopped celery
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  • 2 cloves garlic, chopped
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  • 2 tablespoons butter or margarine
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  • 1/2 pound dried red kidney beans
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 6 slices prosciutto , cut in thi...
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  • 2 shallots , finely chopped
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  • 2 cloves of garlic , minced
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  • 1/4 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 onion, minced
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  • 1 clove garlic, minced
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  • 1 (10 ounce) linguica sausage, s...
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  • 1 (15 ounce) can stewed tomatoes
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  • 2 carrots, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 medium head of cabbage , cubed
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  • 3 large carrots , diced
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  • 1 (16 ounce) can tomato sauce
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  • 2 garlic cloves , minced
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  • 2 (15 ounce) cans kidney beans ,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon hot pepper sauce
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  • 2 tablespoons dried parsley
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  • 1 teaspoon ground black pepper
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  • 2 cloves crushed garlic
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  • 1 (15 ounce) can tomato sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (15 ounce) cans kidney beans
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  • 1 (16 ounce) package macaroni
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  • 2 pounds spicy Portuguese sausag...
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  • 2 quarts water
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  • 1 (8 ounce) can tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 4 cups chicken stock
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  • 1 sweet red pepper or green pepp...
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  • 2 1/2 cups cubed ham
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  • 2 onions , chopped
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  • 4 cups spinach leaves , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 lbs ham hocks
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  • 1/2 lb dry pinto beans
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  • 2 tablespoons butter or margarine
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  • 1 bay leaf
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  • 1 medium onion , finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon chili powder
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  • 2 large garlic cloves , chopped
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  • 1 cup chopped ham or 1 smoked ha...
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  • 1 large sweet onion , diced
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  • 1 small green pepper , diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 large ham bone , if available
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  • 2 tablespoons lemon juice
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  • 1 tablespoon Worcestershire sauce
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  • 1 clove garlic , peeled and minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • olive oil
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  • 1 onion , chopped
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  • 1/2 teaspoon dried sage
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  • 1 1/2 cups chicken stock (I make...
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  • 1 can white kidney beans , drain...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup dried white bean (white ki...
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  • 1 yukon gold potato , cut into l...
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  • 1/4 lb chorizo sausage (optional)
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  • 2 quarts cold water
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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