LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 bay leaves
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  • 1 pound dried black beans
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  • 12 1/2 cups water, divided
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  • 1 tablespoon canola oil
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  • 3 1/2 cups chopped green bell pe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup dried chickpeas
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    +
  • 1 cup small dried white beans, s...
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  • 2 quarts plus 3 cups water
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  • 1/2 cup olive oil
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  • 1 large yellow onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 2 1/2 cups dried navy beans
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    +
  • 1/4 pound Spanish chorizo
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  • 1 (8-ounce) package cubed smoked...
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  • 3 tablespoons olive oil
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  • 2 cups chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (16-ounce) package dried great...
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  • 3 cups chopped cooked ham
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  • 1 large sweet onion, diced
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  • 2 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • ½ cup lard or canola oil
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    +
  • 5 cloves garlic, minced
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  • 1 medium carrot, minced
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  • 1 medium yellow onion, minced
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  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 1 medium potato, peeled and chopped
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  • 1 medium zucchini, chopped
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  • Salt and pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 large white onion, coarsely ch...
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  • 1 carrot, coarsely shredded
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  • 1 garlic clove, peeled and smashed
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  • 3 thyme sprigs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 sprig thyme, plus more to taste
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    +
  • 1 medium onion, chopped (1 cup)
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    +
  • 2 to 4 medium cloves garlic, cut...
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  • 1 medium green bell pepper, stem...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups dry black beans
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  • 1/2 cup whole natural almonds
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    +
  • 2 onions, chopped
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    +
  • 3 leeks, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 dash hot sauce (to taste)
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 cup carrot , finely shredded
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  • 1 garlic clove , minced
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    +
  • 1 lb smoked ham hock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 (14.5 ounce) cans diced tomato...
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  • 1/2 cup sliced carrots
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  • 1/2 cup chopped onion
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  • 1 (4 ounce) can chopped green ch...
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  • 1/2 cup chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 16 ounces package Goya 16 Bean...
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  • 1 ham hock
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    +
  • 1 large carrot, chopped
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  • 2 stalks celery, chopped
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  • 1 bay leaf
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup fat free sour cream
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  • 1 (16 ounce) package 15 bean sou...
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    +
  • 1 (14.75 ounce) can creamed corn
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    +
  • 1 pound chopped ham
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    +
  • 1 teaspoon low-sodium salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 large carrots , peeled and cho...
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  • 1/4 cup chopped fresh parsley
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  • 2 garlic cloves , minced
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    +
  • 1 lb small dried white bean or d...
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  • 2 stalks celery , chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 ham hocks , if desired (This a...
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  • 1 large onion , chopped
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    +
  • 2 (32 ounce) cans great northern...
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  • 2-3 stalks celery , chopped
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    +
  • 1 raw egg
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons chopped chiles...
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  • 1/2 cup chopped celery
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  • 1 teaspoon ground cumin
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    +
  • 1 pound dry black beans, rinsed...
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    +
  • 1 large egg, beaten
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium ham bone
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    +
  • fresh ground black pepper
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    +
  • 1 (16 ounce) bag 15 bean soup mi...
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  • 2 cups cooked ham , cubed
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    +
  • 1 tablespoon dried onion flakes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium ham bone
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    +
  • fresh ground black pepper
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    +
  • 1 (16 ounce) bag 15 bean soup mi...
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    +
  • 2 cups cooked ham , cubed
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    +
  • 1 tablespoon dried onion flakes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • water
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    +
  • 1/2 lb dried navy beans or dried...
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    +
  • 1/4 cup vinegar
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    +
  • 1 lb ham hock
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    +
  • 1 cup sour cream
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 medium onions , chopped
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    +
  • 1 (20 ounce) package ham-flavore...
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  • 1 quart water
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  • salt and pepper
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    +
  • 1 cup barbecue sauce
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can Mexican-style tomatoes
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  • 2 ham hocks
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    +
  • 1 lb raw boneless chicken breast
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    +
  • 1 (16 ounce) bag 15 bean soup mi...
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    +
  • 2 cups chopped onions
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4-5 stalks celery , diced
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    +
  • 1 ham bone , with some meat atta...
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    +
  • 1 bay leaf
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    +
  • salt and pepper
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    +
  • 3 garlic cloves , minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1-2 lb ground beef (use more if...
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • 1/2 cup green bell pepper , chopped
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    +
  • 1 ham hock (or you could use fat...
    -
    +
  • 2 cups 13 bean soup mix (find th...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 celery ribs , chopped
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    +
  • 1 quart black beans , home-canned
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    +
  • 2 cups ham , diced
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    +
  • 1 (7/8 ounce) package brown grav...
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    +
  • 1 small onion , chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 lbs fresh string beans , c...
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  • 2 cups carrots , sliced
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    +
  • 4 tablespoons butter , softened
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    +
  • 5 medium potatoes , peeled and c...
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    +
  • 1/2 cup celery , diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all