• 14 Ingredients
  • 2 Tbsp olive oil
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    +
  • 2 cups chopped yellow onion
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    +
  • 3 bay leaves
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    +
  • 2 stalks of celery, chopped
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    +
  • 4 cloves garlic, peeled and minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 1/2 cups dried beans
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    +
  • 3 x Water
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    +
  • 2 x ham bone
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    +
  • 10 cups Water
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    +
  • 2 tbs Butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 lb Navy Beans
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    +
  • 3 tbs Olive Oil
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    +
  • 1 x Onion
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  • 4 x cloves garlic
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    +
  • 3 x Celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/4 cups dried navy beans
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    +
  • 2 quarts water
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1 cup sliced celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 1/2 cups dried navy beans
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    +
  • 1/4 pound Spanish chorizo
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    +
  • 1 (8-ounce) package cubed smoked...
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  • 3 tablespoons olive oil
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    +
  • 2 cups chopped onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 16 ounces dry black beans
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    +
  • 2 quarts water
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    +
  • bone from a large ham
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  • 1 red bell pepper, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large ham hock (about 3/4 pound)
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    +
  • 3 quarts plus 1 cup water
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    +
  • 1 pound dried black beans, picke...
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  • 1 red onion, chopped (about 2 cups)
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    +
  • 1 bay leaf
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 (12-ounce) package variety dri...
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    +
  • Cooking spray
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    +
  • 1 cup chopped onion (1 medium)
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    +
  • 4 cups fat-free, less-sodium chi...
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    +
  • 3 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 (16-ounce) cans no-salt-added...
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  • 2 (19-ounce) cans cannellini bea...
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  • 1/2 teaspoon minced garlic (abou...
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    +
  • 1 (14 1/2-ounce) can no-salt-add...
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    +
  • 1 1/2 cups chopped reduced-fat,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup chopped onion
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    +
  • 1/4 cup chopped green bell pepper
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    +
  • 1/2 cup chopped lower-sodium ham
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    +
  • 1 (15-ounce) can no-salt-added b...
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    +
  • 1 (14-ounce) can fat-free, less-...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cup(s) dried mixed beans
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    +
  • 12 ounce(s) lean cooked ham
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    +
  • 10 cup(s) low sodium chicken broth
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    +
  • 6 ounce(s) chopped fresh spinach
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    +
  • 2 tablespoon(s) minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cup(s) dried mixed beans
    -
    +
  • 12 ounce(s) lean cooked ham
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    +
  • 10 cup(s) low sodium chicken broth
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    +
  • 6 ounce(s) chopped fresh spinach
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    +
  • 2 tablespoon(s) minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion, minced
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    +
  • 1 clove garlic, minced
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    +
  • 1 (10 ounce) linguica sausage, s...
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    +
  • 1 (15 ounce) can stewed tomatoes
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    +
  • 2 carrots, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup frozen corn
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    +
  • 1 teaspoon dried oregano leaves
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    +
  • 10 ounces undiluted chicken broth
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    +
  • 1/3 cup chopped fresh parsley
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    +
  • 19 ounces black beans
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon garlic , minced
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    +
  • 1 (15 ounce) can black-eyed peas...
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    +
  • 1 (15 ounce) can great northern...
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    +
  • 1 (15 ounce) can pinto beans , d...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon hot pepper sauce
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    +
  • 2 tablespoons dried parsley
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    +
  • 1 teaspoon ground black pepper
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    +
  • 2 cloves crushed garlic
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    +
  • 1 (15 ounce) can tomato sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (28 ounce) can tomatoes (or 2...
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    +
  • 2 quarts water
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    +
  • 1 (16 ounce) package beans (incl...
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    +
  • 1 large onion , chopped
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    +
  • ham bone or ham hock or 1/2 lb ham
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • lemon , slices-optional
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    +
  • 1 lb dried black beans
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    +
  • 1/2 cup chopped celery
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    +
  • 2 tablespoons worcestershire sauce
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    +
  • 1 bay leaf
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 16 ounces dry lima beans
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    +
  • 1 teaspoon mustard powder
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    +
  • 3 (3.5 ounce) links Italian saus...
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    +
  • 1 large meaty ham bone or 4 smok...
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    +
  • 2 (14.5 ounce) cans stewed tomatoes
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cloves garlic , minced
    -
    +
  • 1/2 cup vegetable oil
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    +
  • 4 cups dried navy beans
    -
    +
  • 4 carrots , sliced
    -
    +
  • 4 celery ribs , sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups chicken stock
    -
    +
  • 1 sweet red pepper or green pepp...
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    +
  • 2 1/2 cups cubed ham
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    +
  • 2 onions , chopped
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    +
  • 4 cups spinach leaves , chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 tablespoon salt
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    +
  • 6 carrots , chopped
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    +
  • 2 tablespoons parsley flakes
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    +
  • 8 ounces tomato sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 ham bone
    -
    +
  • 1 chopped onion (1 cup)
    -
    +
  • 1 tablespoon cider vinegar
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    +
  • 1 (14 1/2 ounce) can chopped tom...
    -
    +
  • 6-8 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 ham hocks
    -
    +
  • 1 (8 ounce) can tomato sauce
    -
    +
  • 1 (16 ounce) package dried navy...
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    +
  • 2 onions, chopped
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1-2 lb ground beef (use more if...
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • 1/2 cup green bell pepper , chopped
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    +
  • 1 ham hock (or you could use fat...
    -
    +
  • 2 cups 13 bean soup mix (find th...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all