LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 1/2 cups dried beans
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  • 3 x Water
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  • 2 x ham bone
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  • 10 cups Water
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  • 2 tbs Butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 7 Ingredients
  • 1 & 1/2 cups dried white beans
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  • ¼ # ham, chopped
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  • 1 T. olive oil
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  • 1 medium onion, diced
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  • ½ # cooked meat (sausage choice...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 bag (16 oz.) Navy beans
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  • 8 cups water
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  • 2 slices bacon, diced
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  • 1 sm. onion, finely chopped
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  • 1 garlic clove, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion, minced
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  • 1 clove garlic, minced
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  • 1 (10 ounce) linguica sausage, s...
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  • 1 (15 ounce) can stewed tomatoes
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  • 2 carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 medium head of cabbage , cubed
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  • 3 large carrots , diced
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  • 1 (16 ounce) can tomato sauce
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  • 2 garlic cloves , minced
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  • 2 (15 ounce) cans kidney beans ,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon hot pepper sauce
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  • 2 tablespoons dried parsley
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  • 1 teaspoon ground black pepper
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  • 2 cloves crushed garlic
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  • 1 (15 ounce) can tomato sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 (14.5 ounce) cans diced tomato...
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  • 1/2 cup sliced carrots
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  • 1/2 cup chopped onion
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  • 1 (4 ounce) can chopped green ch...
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  • 1/2 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 23 Ingredients
  • 16 ounces dry lima beans
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  • 1 teaspoon mustard powder
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  • 3 (3.5 ounce) links Italian saus...
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  • 1 large meaty ham bone or 4 smok...
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  • 2 (14.5 ounce) cans stewed tomatoes
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 (15 ounce) cans kidney beans
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  • 1 (16 ounce) package macaroni
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  • 2 pounds spicy Portuguese sausag...
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  • 2 quarts water
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  • 1 (8 ounce) can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon chili powder
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  • 2 large garlic cloves , chopped
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  • 1 cup chopped ham or 1 smoked ha...
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  • 1 large sweet onion , diced
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  • 1 small green pepper , diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 can Mexican-style tomatoes
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  • 2 ham hocks
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  • 1 lb raw boneless chicken breast
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  • 1 (16 ounce) bag 15 bean soup mi...
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  • 2 cups chopped onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 cups dried split peas or 2 cup...
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  • 2 tablespoons beef bouillon (if...
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  • 2 ham hocks or ham bone , with s...
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  • 1-2 onions (chopped)
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  • 2 potatoes (cut in 1 inch cubes)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 lb Cajun-style sausage, sliced
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  • 1/4 lb ham , diced
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  • 6 cups water (or more)
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  • 4 carrots , diced
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  • 2 tablespoons chicken base
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds sweet or hot Italia...
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  • 1 quart chicken broth (carton or...
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  • 1 teaspoon dried thyme leaves
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  • 2 medium onions, in medium dice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 onion , chopped
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  • 1 teaspoon red pepper flakes
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  • 1 lb pork loin, cubed
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  • 1 lb black beans
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  • 6 cloves garlic , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all