LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound dried pinto beans
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  • 8 cups fat-free, less-sodium chi...
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  • 2 cups chopped onion
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  • 2 cups water
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  • 1 1/2 cups cubed smoked ham stea...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 16 ounces dry black beans
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  • 2 quarts water
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  • bone from a large ham
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  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (16-ounce) package dried black...
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  • 4 cups water
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  • 1 tablespoon vegetable oil
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  • 3/4 cup finely chopped celery (a...
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  • 3/4 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound dried Great Northern beans
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  • 4 quarts water
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  • 1 pound reduced-salt lean ham, c...
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  • 2 3/4 cups chopped red potato (a...
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  • 1 3/4 cups chopped onion (about...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 1 1/2 cup(s) dried mixed beans
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  • 12 ounce(s) lean cooked ham
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  • 10 cup(s) low sodium chicken broth
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  • 6 ounce(s) chopped fresh spinach
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  • 2 tablespoon(s) minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 cups dried pinto beans
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  • 1 qt water
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    +
  • 2 cups chicken stock
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  • 3 cloves garlic, minced
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    +
  • 1/4 cup green pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 1/2 teaspoon(s) garlic chopped
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  • 1 can(s) tomatoes (28oz can) cut
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  • 3 cup(s) water
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  • 1 can(s) tomato paste (6oz)
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    +
  • 1 teaspoon(s) chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1 (4-ounce) piece baked ham, diced
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  • 1 medium onion, diced
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  • 1 medium zucchini, diced
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  • 1 teaspoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 1 1/2 cup(s) dried mixed beans
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    +
  • 12 ounce(s) lean cooked ham
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    +
  • 10 cup(s) low sodium chicken broth
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    +
  • 6 ounce(s) chopped fresh spinach
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    +
  • 2 tablespoon(s) minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup chopped onion
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  • 4 cups chicken broth
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  • 2 celery ribs, chopped
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  • 1/4 teaspoon pepper
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  • 2 cups cubed fully cooked ham
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 dash hot sauce (to taste)
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  • 2 tablespoons lemon juice
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  • 1/2 cup carrot , finely shredded
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  • 1 garlic clove , minced
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  • 1 lb smoked ham hock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 Package Hurst's ham Beens (15...
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  • *dispose of spice packet*
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  • 2 tbsp. olive oil
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  • 1 Medium Yellow Onion (chopped)
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  • 4 Ribs of Celery (sliced)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 can (15 to 16 ounces) navy bea...
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  • 1 can (15 to 16 ounces) red kidn...
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  • 1 can (15 ounces) black beans, r...
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  • 1 can (14.5 ounces) no-salt-adde...
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  • 1 1/4 cups fat-free chicken brot...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup frozen corn
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  • 1 teaspoon dried oregano leaves
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  • 10 ounces undiluted chicken broth
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  • 1/3 cup chopped fresh parsley
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  • 19 ounces black beans
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 1/2 cups cubed ham
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  • 1 (20 ounce) package 15 bean mix...
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  • 5 large carrots, chopped
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  • 7 cups low fat, low sodium chick...
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  • 3 cups vegetable broth
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon oil
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/4 cup finely chopped onion
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  • 1 cup finely chopped cooked ham
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  • 2 (15.5-oz.) cans refried black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 tablespoons chopped chiles...
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  • 1/2 cup chopped celery
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  • 1 teaspoon ground cumin
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  • 1 pound dry black beans, rinsed...
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  • 1 large egg, beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 chipotle chiles in adobo , dic...
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  • 1/2 cup chopped cilantro
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    +
  • 8 cups fat free chicken broth
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    +
  • 5 garlic cloves , minced
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    +
  • 1 lb pinto beans
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon chili powder , blen...
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    +
  • 1 1/2 cups cubed smoked ham (abo...
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    +
  • lime juice (optional)
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    +
  • 2 teaspoons dried oregano
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    +
  • 8 cups fat-free low-sodium chick...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 ham or smoked pork hocks
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    +
  • 2 quarts water
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    +
  • 1 large onion , chopped
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    +
  • 1 (15 ounce) can tomato sauce
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    +
  • 1 lemon , juice of
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large, meaty ham hock
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    +
  • 1 teaspoon chopped fresh sage
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    +
  • 4 slices bacon, diced
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    +
  • 3 tablespoons chili powder
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    +
  • 1 small head cabbage, shredded
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 stalks celery , chopped
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    +
  • 1 garlic clove , minced
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    +
  • 2 red potatoes
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    +
  • 1 cup carrot , chopped
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    +
  • 1 lb great northern bean (or nav...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb bacon , cut bite-size
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    +
  • salt , to taste
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    +
  • 1 teaspoon parsley
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    +
  • 6 white potatoes , cut bite size
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    +
  • 2 cups ham , cut bite-size
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon chili powder
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    +
  • 2 large garlic cloves , chopped
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    +
  • 1 cup chopped ham or 1 smoked ha...
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    +
  • 1 large sweet onion , diced
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    +
  • 1 small green pepper , diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 jalapeno pepper, seeded and qu...
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  • 1 ham bone
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    +
  • 2 (14 1/2 ounce) cans diced toma...
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    +
  • 1 tablespoon dried oregano
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    +
  • sliced green onion (to garnish)
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all