LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup dried chickpeas
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  • 1 cup small dried white beans, s...
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  • 2 quarts plus 3 cups water
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  • 1/2 cup olive oil
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  • 1 large yellow onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 2 cups dried black beans
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  • 2 Tbs. canola oil
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  • 2 yellow onions, finely chopped
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  • 1 or 2 jalapeño chilies, seeded...
  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 2 to 3 Tbs. olive oil
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  • 1/2 lb. ham, thickly sliced and...
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  • 1 yellow onion, finely chopped
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  • 4 garlic cloves, minced
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  • 7 cups chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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