LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 bay leaves
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  • 1 pound dried black beans
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    +
  • 12 1/2 cups water, divided
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  • 1 tablespoon canola oil
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  • 3 1/2 cups chopped green bell pe...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces escarole
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  • 1 tablespoon olive oil
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  • 1 onion (8 oz.), peeled and chopped
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  • 2 cloves garlic, peeled and minced
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  • 1/3 cup chopped prosciutto or We...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (16-oz.) lean ham steak
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large onion, diced
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  • 1 bunch green onions, chopped
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    +
  • 2 large carrots, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound dried pinto beans
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    +
  • 8 cups fat-free, less-sodium chi...
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    +
  • 2 cups chopped onion
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  • 2 cups water
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    +
  • 1 1/2 cups cubed smoked ham stea...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped prosciutto or ha...
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    +
  • 1 cup chopped onion
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    +
  • 3/4 cup chopped celery
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    +
  • 3/4 cup chopped carrot
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 cups dried navy beans
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    +
  • 1/4 pound Spanish chorizo
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    +
  • 1 (8-ounce) package cubed smoked...
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  • 3 tablespoons olive oil
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    +
  • 2 cups chopped onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/4 cups dried navy beans
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    +
  • 2 quarts water
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1 cup sliced celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 cup sliced green onions
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    +
  • 3/4 cup chopped cooked ham (abou...
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    +
  • 3 cups fresh corn kernels (about...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (16-ounce) package dried black...
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  • 4 cups water
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    +
  • 1 tablespoon vegetable oil
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    +
  • 3/4 cup finely chopped celery (a...
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    +
  • 3/4 cup finely chopped onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 Meaty ham Bone (Store ham will...
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    +
  • 2 quart(s) Water
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    +
  • 1 Large Onion
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    +
  • 2-3 cup(s) green beans Cut 1" long
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    +
  • 4 carrots (Large) quartered and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (16-ounce) package dried great...
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    +
  • 3 cups chopped cooked ham
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    +
  • 1 large sweet onion, diced
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    +
  • 2 garlic cloves, minced
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound Jacob's cattle beans (...
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    +
  • 1 meaty ham hock (about 1 1/2 po...
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    +
  • 5 large carrots, 4 sliced into 1...
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  • 3 large garlic cloves, smashed
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    +
  • 1 celery rib, halved
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion (6 oz.), peeled and chopped
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    +
  • 3/4 cup chopped carrot
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    +
  • 1/2 cup chopped celery
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    +
  • 1 clove garlic, peeled and minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (16-oz.) lean ham steak
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large onion, diced
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    +
  • 1 bunch green onions, chopped
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    +
  • 2 large carrots, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 6 fresh or canned plum tomatoes,...
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    +
  • 1/2 small head Savoy cabbage (ab...
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    +
  • 1 quart water
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 small onion, diced
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    +
  • 2 cups water
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    +
  • 2 (14 1/2-ounce) cans Mexican-st...
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    +
  • 8 ounces cooked ham, diced
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    +
  • 1 (10-ounce) package shredded ca...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups coarsely chopped yellow o...
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    +
  • 3/4 cup coarsely chopped celery
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    +
  • 1/2 cup coarsely chopped carrot
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1/2 cup chopped cooked ham
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 (12-ounce) package variety dri...
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    +
  • Cooking spray
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    +
  • 1 cup chopped onion (1 medium)
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  • 4 cups fat-free, less-sodium chi...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 1/2 cups chopped leek
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    +
  • 1/2 cup chopped carrot
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    +
  • 3 garlic cloves, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup dried navy beans
    -
    +
  • 2 tablespoons margarine
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    +
  • Cooking spray
    -
    +
  • 2 1/2 cups chopped leek
    -
    +
  • 2 cups sliced carrot
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup chopped red onion
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    +
  • 1/4 cup water
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • 1 (14-ounce) can fat-free, less-...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound dried Great Northern beans
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    +
  • 4 quarts water
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    +
  • 1 pound reduced-salt lean ham, c...
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    +
  • 2 3/4 cups chopped red potato (a...
    -
    +
  • 1 3/4 cups chopped onion (about...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 (16-ounce) cans no-salt-added...
    -
    +
  • 2 (19-ounce) cans cannellini bea...
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    +
  • 1/2 teaspoon minced garlic (abou...
    -
    +
  • 1 (14 1/2-ounce) can no-salt-add...
    -
    +
  • 1 1/2 cups chopped reduced-fat,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 1/2 cups dried pinto beans
    -
    +
  • 9 cups water
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    +
  • 1 (1-pound) meaty ham bone
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup chopped onion
    -
    +
  • 1/4 cup chopped green bell pepper
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    +
  • 1/2 cup chopped lower-sodium ham
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    +
  • 1 (15-ounce) can no-salt-added b...
    -
    +
  • 1 (14-ounce) can fat-free, less-...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all