• 8 Ingredients
  • PAM Butter No Stick Cooking Spray
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  • 6 slices Healthy Choice Whole Wh...
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  • 1/4 cup sliced green onions
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  • 1 1 2 cups Egg Beaters Original...
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  • 1/4 cup minced fully cooked lean...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 10 x eggs
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  • 1 cup cottage cheese
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  • 1 cup ham , diced
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  • 1 cup cheddar cheese , grated
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  • 1/4 cup jalapeno peppers , sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup cottage cheese
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  • 4 x eggs , lightly beaten
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  • 1 cup flour
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  • 1 tsp baking powder
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  • 1/4 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 8 slices of peasant or Tuscan bread
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  • 6 ounces thinly sliced Serrano h...
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  • 1 1/2 ounces Manchego cheese, sh...
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  • 2 tablespoons unsalted butter
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 2 Eggs
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  • 2 Tbsp water
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  • 1 tsp butter
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  • ¼ cup shredded Italian cheese bl...
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  • ¼ cup baby spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 4 thawed frozen crepes
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  • 4 teaspoons butter, softened
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  • 4 slices ham
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  • 4 teaspoons mustard
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  • 1/2 cup grated gruyere
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 8 large slices firm whole wheat...
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  • 2 tablespoons Gulden's® Spicy Br...
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  • 4 ounces thin-sliced lean ham
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  • 4 thin slices Cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 6 English muffins, split
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  • Cooking spray
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  • 3/4 cup chopped Canadian bacon (...
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  • 1/2 cup (2 ounces) shredded Swis...
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  • 2 1/2 cups unsweetened soy milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 8 crepes
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  • 12 ounces shredded cheese
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  • 4 to 6 ounces good quality ham,...
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  • Butter
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  •  
  • Nutrition 75% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3 cups frozen hash brown potatoe...
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  • 2 tablespoons Parkay® Original S...
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  • 3/4 teaspoon onion powder
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  • 1-1/2 cups frozen mixed vegetables
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1 cup diced tomatoes
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  • 4 1/2 ounces sliced, cooked ham
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  • 2 tablespoons chives, chopped
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  • 2 cups frozen hashbrown potatoes
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  • 1 cup cheese sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • Cooking spray
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  • 8 (1/2-ounce) slices soy ham (su...
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  • 4 large eggs
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  • 4 whole-grain English muffins, s...
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  • 8 teaspoons mango chutney
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 cups frozen hash brown potatoe...
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  • 1/3 cup fat-free, less-sodium ch...
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  • 1/2 cup drained canned quartered...
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  • 1/4 cup chopped green onions
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  • 1/8 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1/3 cup finely chopped onion
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  • 1/3 cup finely chopped green bel...
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  • 1 1/2 tablespoons olive oil
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  • 4 large eggs
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  • 2/3 cup (about 3 ounces) chopped...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1/4 pound deli-sliced Swiss chee...
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  • 6 slices Canadian bacon, finely...
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  • 3 tablespoons chives, snipped or...
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  • A few grinds black pepper
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  • 8 eggs or 1 pint egg beaters
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 6 large eggs
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  • 2 tablespoons chopped fresh chives
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Vegetable cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 cups finely chopped peeled bak...
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  • 2 teaspoons canola oil
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  • 1/4 teaspoon salt
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  • 1/2 cup (3 ounces) diced extrale...
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  • 1/4 cup (1 ounce) shredded mild...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • Cooking spray
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  • 4 (1/2-ounce) slices Canadian bacon
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  • 4 large eggs
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  • 4 whole-wheat English muffins, s...
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  • 3/4 cup (3 ounces) reduced-fat s...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup (2 ounces) tub-style lig...
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  • 1 tablespoon chopped fresh basil
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  • 1 teaspoon Dijon mustard
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  • 4 whole-wheat thin bagels, light...
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  • 4 ounces low-fat deli ham
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 8 slices processed American Cheese*
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  • 8 slices ham
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  • 1/2 cup light cream
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  • 8 eggs
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  • 1/4 cup (1 ounce) grated Wiscons...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp butter
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  • 1/2 small onion , chopped
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  • 1/4 cup chopped sweet green pepper
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  • 1/4 cup chopped cooked ham
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  • 2 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bag thawed southern style hash...
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  • 3 cups Kraft Shredded Cheddar Ch...
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  • 16 oz. sour cream
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  • 1 can cream of chicken soup
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  • 1/2 diced onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup chopped onion
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  • 1/2 cup diced sweet red pepper o...
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  • 1/4 cup shredded Cheddar cheese
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  • 1 cup diced fully cooked ham
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  • 1/4 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup butter, melted
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  • 2 (12 ounce) packages frozen has...
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  • 2 eggs
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  • 1 cup cooked diced ham
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  • 1/2 cup heavy whipping cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 4 slices cooked ham
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  • 2 tablespoons soft butter
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  • 8 slices bread
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  • 4 slices cheese (your preference)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all