• 9 Ingredients
  • 1 pound cleaned spinach
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  • 6 mushrooms
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  • 3 cloves garlic
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  • 4 slices of prociutto
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  • 3 scallions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 lemon, zested, plus 3 tablespo...
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1/4 cup golden raisins
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  • 2 ounces thinly sliced prosciutt...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lemon, zested, plus 3 tablespo...
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1/4 cup golden raisins
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  • 2 ounces thinly sliced prosciutt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbs olive oil
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  • 1 x onion , chopped
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  • 1 x carrot , chopped
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  • 2 stalk celery , chopped
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  • 2 cloves garlic , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 4 skinless cod fillets, (6 to 8...
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  • 4 thin slices prosciutto (2 ounc...
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 3 to 4 bunches flat-leaf spinach...
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  • 2 lemons, 1 juiced and 1 cut int...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • olive oil
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  • 2 hard boiled eggs
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  • 55 g pata negra Spanish ham or p...
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  • 8 fresh tomatoes deseeded and ro...
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 teaspoon freshly grated lemon...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon lemon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 200 g spinach or chard picked an...
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  • 1 small white onion peeled and f...
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  • 310 ml chicken stock
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  • extra virgin olive oil
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  • 6 baby leeks or 1 regular leek o...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 1 1/2 cup(s) dried mixed beans
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  • 12 ounce(s) lean cooked ham
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  • 10 cup(s) low sodium chicken broth
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  • 6 ounce(s) chopped fresh spinach
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  • 2 tablespoon(s) minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • FOR THE SALAD:
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  • 1 1/2 cups chopped baby spinach
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  • 1 1/2 cups chopped romaine lettuce
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  • 3 slices prosciutto, chopped
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  • 1/2 cup mandarin orange slices
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups chopped baby spinach...
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  • 1 1/2 cups chopped romaine lettuce
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  • 3 slices prosciutto, chopped
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  • 1/3 cup mandarin orange slices
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  • 1/3 cup sliced strawberries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 3 teaspoons olive oil, divided
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  • 2 ounces prosciutto, diced
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  • 3 cloves garlic, minced
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  • 1 1/2 cups chopped red onion
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  • 10 ounces button mushrooms, stem...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups carrots , diced
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  • 2 (10 1/2 ounce) cans chicken broth
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  • lemon slice , garnish
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  • 1/4 teaspoon salt
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  • 2 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cup(s) dried mixed beans
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  • 12 ounce(s) lean cooked ham
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  • 10 cup(s) low sodium chicken broth
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  • 6 ounce(s) chopped fresh spinach
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  • 2 tablespoon(s) minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • truffle oil or extra virgin oliv...
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  • balsamic vinegar (use the good s...
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  • 4 slices prosciutto , thinly sliced
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  • 1/4 cup fresh basil
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  • 12 cups spinach or other greens
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • FOR THE SALAD:
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    +
  • 1 1/2 cups chopped baby spinach
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    +
  • 1 1/2 cups chopped romaine lettuce
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    +
  • 3 slices prosciutto, chopped
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    +
  • 1/2 cup mandarin orange slices
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups chopped baby spinach...
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  • 1 1/2 cups chopped romaine lettuce
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  • 3 slices prosciutto, chopped
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    +
  • 1/3 cup mandarin orange slices
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    +
  • 1/3 cup sliced strawberries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 8 cups water (can use 4 c. wat...
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  • 1/2 cup cooked rice
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  • 5 cloves garlic, crushed and m...
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  • 1 teaspoon coriander seed, cru...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 (15 ounce) can pineapple chunk...
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  • 6 ounces baby spinach
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  • 3 tablespoons sliced almonds (op...
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  • 1/4 cup light olive oil
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  • 3 tablespoons cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup diced peaches, drained
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  • 3 tablespoons olive oil
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  • 2 tablespoons orange juice
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  • 1 teaspoon coarse grained prepar...
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  • 1 cup diced cantaloupe
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • olive oil
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  • 1 onion , chopped
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  • 1/2 teaspoon dried sage
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  • 1 1/2 cups chicken stock (I make...
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  • 1 can white kidney beans , drain...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 teaspoon freshly grated lemon...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • 1 1/4 ounces very thinly sliced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 1 (10 ounce) package frozen chop...
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  • 1 tablespoon garlic powder
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  • 1 (4 ounce) jar roasted red pepp...
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  • 4 ounces thinly sliced prosciutt...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons olive oil
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  • 4 (4-ounce) slices country ham (...
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  • Special equipment: 4 (6 to 8-oun...
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  • 8 ounces sea scallops
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  • 1/2 cup water
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 5 sprigs minced parsley
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  • 1 (28 ounce) can white beans , d...
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  • 1/2 teaspoon salt
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  • 1 (14 1/2 ounce) can crushed tom...
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  • 1/2 teaspoon allspice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all