LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound split peas
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  • 3 cups diced ham
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  • bone from ham or smoked ham hock...
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  • 3 carrots, diced
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  • 3 stalks celery, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 pound dried black eyed peas
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  • 1 tablespoon olive oil
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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  • 1/2 large onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 medium yellow onion, chopped
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  • Balsamic vinegar (for garnish)
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  • 1/2 teaspoon dried sage
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  • 2 medium carrots, peeled and cho...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 cups chicken broth*
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  • 1/4 cup chopped fresh parsley
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  • 1 cup sliced baby carrots
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  • 1 bay leaf
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  • 1 cup chopped yellow onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 16- to 19-pound smoked fully c...
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  • 36 (about) whole cloves
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  • 1 cup orange marmalade
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  • 1/4 cup Dijon mustard
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  • 2 tablespoons plus 1 1/2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 ham bone from a roast or 1/2 c...
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  • 1 pound green split peas
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  • 2 large carrots, coarsely choppe...
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  • 2 large celery stalks, chopped (...
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  • 1 large onion, coarsely chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Ingredients
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  • 1 package of dried black beans -...
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  • 1 onion
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  • 1 green bell pepper
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  • 3 cloves garlic
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (5-pound) 33%-less-sodium smok...
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  • Cooking spray
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  • 1/2 cup apple juice
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  • 1 (13-ounce) jar blackberry pres...
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  • 1 (7.3-ounce) jar whole-grain Di...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (11-pound) 33%-less-sodium smo...
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  • 24 whole cloves
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  • Cooking spray
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  • 1 1/2 cups Champagne or sparklin...
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  • 1 (2-inch) piece vanilla bean, s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • One 12-pound fresh ham roast fro...
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  • 10 garlic cloves, halved
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  • 1 tablespoon chopped rosemary
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  • Kosher salt
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  • 1/2 teaspoon fennel seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound dried cannellini beans
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  • 3 1/2 quarts (14 cups) water, pl...
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  • 1 meaty smoked ham bone or 2 ham...
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  • 3 fresh thyme sprigs or 1/2 teas...
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  • 2 medium carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon(s) fresh thyme leav...
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  • 1 teaspoon(s) fresh rosemary, ch...
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  • 1 teaspoon(s) tarragon leaves
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  • 1/2 teaspoon(s) lavender (see Ti...
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  • 1/2 (6 to 8 pounds) fresh bone-i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 16 ounces dry black beans
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  • 2 quarts water
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  • bone from a large ham
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  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tbs oil
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  • 1 x onion , chopped
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  • 2 x carrots , chopped
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  • 2 stalks celery , chopped
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  • 3 cloves garlic , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb. dried black-eyed peas
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  • 1 smoked ham bone or two hocks
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  • 1⁄4 cup canola oil
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  • 1⁄2 cup finely chopped cooked ham
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  • 1⁄4 tsp. red chile flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 4 cups of dried great northern o...
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  • white beans
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  • 4 fresh ham hocks (about 1 lb. e...
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  • 3 large yellow onions, peeled an...
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  • 5 sprigs thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • turnip greens and their roots, or
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  • a small bag of turnip roots, abo...
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  • about 1 lb turnip greens, a larg...
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  • 1 large sweet onion, diced
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  • a smoke bone, ham or turkey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 5 Ingredients
  • 800 grams ham bones (I use eithe...
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  • 2 white onions, peeled and cut i...
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  • 5 dried bay leaves
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  • 1 teaspoon whole black peppercorns
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  • 4 1/2 liters water (this will de...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 chicken thighs, bones and skin...
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  • -- Kosher salt, to taste
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  • -- Freshly ground pepper, to taste
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  • 1 to 2 tablespoons extra virgin...
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  • 8 slices prosciutto
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup chopped onion
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  • 1 teaspoon vegetable oil
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  • 1 pound dried split peas
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  • 1 pound ham bone
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  • Enough water to cover
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (7- to 8-pound) bone-in pork l...
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  • Holiday ham Brine (optional)
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    +
  • 2 tablespoons chopped fresh rose...
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  • 2 tablespoons chopped fresh sage
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  • 1 tablespoon sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (11-pound) bone-in fresh leg o...
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  • 1 teaspoon dried thyme
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  • 1 teaspoon dried rosemary
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    +
  • 1 tablespoon coarse kosher salt
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    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • ½ pound callaloo or spinach, c...
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  • 5 whole scallions , chopped
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  • 2 sprigs fresh thyme or 1½ tea...
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    +
  • 1 whole Scotch bonnet pepper (...
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    +
  • ½ pound beef with bones, such...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • FOR THE ham:
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  • 1 15–20-lb. fresh ham on the bone
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  • 6–7 cloves garlic, peeled and sl...
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  • salt and freshly ground black pe...
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  • 4 lbs. shallots, peeled
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 15–18 lb. fresh ham on the bone
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  • Juice of 12 bitter oranges or 8...
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  • 1 head garlic, cloves separated,...
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  • Pinch dried oregano
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  • salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all