• 10 Ingredients
  • 2 white onions
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  • 1 red bell pepper
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  • 4 tomatoes
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  • 2 garlic cloves
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  • 1 tbsp olive oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz smoked lean ham steak, dice...
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  • 1 pound dried black-eyed peas, r...
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  • 2 bay leaves
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  • 1 tsp olive oil
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  • 1 medium onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 1/4 cups (or more) water
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  • 12 ounces dried Great Northern b...
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  • 1 smoked ham hock (8 to 9 ounces)
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  • 1 1/2 ounces tasso* or andouille...
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  • 1 small onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 oz. ham, chopped
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  • 2 tbsp. minced fresh oregano
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  • 15 sprigs cilantro, chopped
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  • 10 cloves garlic, chopped
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  • 5 cubanelle or banana peppers, s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 L Onion
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  • 1 tbsp Olive Oil
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  • 6 cup Chicken Stock
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  • 2 x Bell Pepper diced
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  • 2 x Bay Leaves fresh
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 meaty ham hock (1 1/2 pounds)
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  • 2 large carrots, halved
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  • 4 large garlic cloves, halved
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  • 1 small onion, halved
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  • 1 celery rib, halved
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 lbs. cooked ham, diced (about...
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  • 2 TB. vegetable oil
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  • 1 medium onion, chopped
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  • 1-2 fresh jalapeño peppers, seed...
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  • 1 red bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 16 ounces dry black beans
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  • 2 quarts water
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  • bone from a large ham
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  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1/2 small onion, sliced
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  • 6 garlic cloves, halved
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  • 2 parsley sprigs
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  • One 2-ounce piece of prosciutto
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
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  • 1 large onion, chopped
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    +
  • 1 red bell pepper, seeded and ch...
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  • 1 green bell pepper, seeded and...
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    +
  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 green bell pepper , seeded an...
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  • 2 tbsp chopped parsley
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  • 2 tbsp olive oil
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    +
  • 1 large onion , chopped
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  • 3 oz (85g) Serrano ham or prosci...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large red bell pepper , cored...
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  • 1 large head of garlic
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  • One 5-pound chicken, cut into 10...
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  • 1 ham hock (optional)
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    +
  • Fine sea or kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup/75 ml extra-virgin olive...
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  • 6 paper-thin slices prosciutto d...
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  • 2 shallots, finely chopped
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  • 1/2 cup/140 g finely diced carrots
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    +
  • 1/2 cup/140 g finely diced red b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 2 (14-oz) packages frozen pigeon...
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  • lb smoked ham, boned ham hock, o...
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  • 3 cups water
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  • 14- to 15-oz can chicken broth
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  • 1 large fresh jalapeño chile, se...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 (12-ounce) package variety dri...
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  • Cooking spray
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  • 1 cup chopped onion (1 medium)
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  • 4 cups fat-free, less-sodium chi...
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  • 3 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 large red bell pepper , coar...
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  • 1 small onion , coarsely chopped...
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  • 1 large plum tomato , coarsely c...
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  • 1/2 cup packed, rinsed and dried...
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    +
  • 4 cloves garlic , coarsely chopp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 oz chorizo sausage, crumbled a...
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  • 1/4 teaspoon turmeric
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  • 5 cloves garlic, minced
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  • Lemon wedges, to serve
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    +
  • 1 medium red bell pepper, cut in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 meaty ham hock (1 1/2 pounds)
    -
    +
  • 2 large carrots, halved
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    +
  • 4 large garlic cloves, halved
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    +
  • 1 small onion, halved
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    +
  • 1 celery rib, halved
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup red wine vinegar
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 3 large garlic cloves, minced
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    +
  • 1 serrano chile, minced
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    +
  • 1/4 cup plus 2 tablespoons extra...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Cooking spray
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    +
  • 4 (3-ounce) slices extra-lean, l...
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    +
  • 1/2 cup chopped fresh pineapple
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 4 orange essence dried plums, ch...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 eggs
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    +
  • Chopped parsley, to garnish
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    +
  • 4 tablespoons olive oil
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    +
  • 2 cloves garlic, peeled and minced
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    +
  • 1 medium red bell pepper, seeded...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup chopped fresh parsley
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 2 large garlic cloves, minced
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    +
  • 1 cup water
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 (15-ounce) cans no-salt-added...
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    +
  • 2 (14-ounce) cans fat-free, less...
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    +
  • 1 cup chopped onion (about 1 med...
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    +
  • 1 cup chopped red bell pepper (a...
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon(s) Black Pepper
    -
    +
  • 3 Egg Whites
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    +
  • 2 Eggs
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    +
  • 1 ounce(s) ham (about 3 tablespo...
    -
    +
  • 1 tablespoon(s) Olive Oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon(s) Black Pepper
    -
    +
  • 3 Egg Whites
    -
    +
  • 2 Eggs
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    +
  • 1 ounce(s) ham (about 3 tablespo...
    -
    +
  • 1 tablespoon(s) Olive Oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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