• 8 Ingredients
  • 4 cups coarsely chopped cauliflo...
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  • 5 teaspoons olive oil, divided
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  • 3/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon kosher salt
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  • 4 ounces prosciutto, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound split peas
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  • 3 cups diced ham
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  • bone from ham or smoked ham hock...
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  • 3 carrots, diced
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  • 3 stalks celery, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 tablespoons olive oil
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  • 1 head cauliflower, cut into flo...
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  • 1 medium onion, chopped
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  • 1/2 pound baked or deli ham, cho...
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  • 1 teaspoon paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups chicken broth*
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  • 1/4 cup chopped fresh parsley
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  • 1 cup sliced baby carrots
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  • 1 bay leaf
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  • 1 cup chopped yellow onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 large potatoes, skinned and qu...
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  • 3 Tbsp bacon fat or olive oil
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  • 2 cups roughly chopped green and...
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  • 2 cups roughly chopped bell peppers
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  • Salt to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 6 medium tomatoes
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  • 1 tablespoon plus 2 teaspoons ol...
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  • 4 ounces thinly sliced Bayonne h...
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  • 2 medium yellow onions, halved a...
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  • 2 medium garlic cloves, finely m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup chopped onion
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  • 1/3 cup chopped carrot
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  • 1 clove garlic, pressed or minced
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  • 1/3 cup (2 oz.) coarsely chopped...
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  • 2/3 cup chicken or vegetable broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • small salad leaves , to serve
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  • 4 tbsp olive oil , plus extra fo...
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  • 2 whole garlic cloves
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  • 10 slices prosciutto
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  • 800.0g cooked skinless chicken m...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 1/3 cup minced shallots
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  • 1/3 cup red wine vinegar
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  • 2 tablespoons water
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  • 4 (4-ounce) slices smoked ham (a...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large head cauliflower (2 1/2...
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  • 1/3 cup chopped red onion
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  • 1/3 cup extra-virgin olive oil
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  • 1 cup grape or cherry tomatoes,...
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  • 1/4 pound thinly sliced serrano...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons olive oil, divided
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  • 2 tablespoons red wine vinegar
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  • 1 small shallot, finely chopped
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  • 1 tablespoon chopped fresh parsley
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  • 1 teaspoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • jar griddled artichoke (we used...
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  • olive oil , to serve
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  • 4 - 6 plum tomato , halved
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  • handful small-leaved flat-leaf p...
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  • handful black olive , Spanish or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 tbs oil
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  • 1 x onion , chopped
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  • 2 x carrots , chopped
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  • 2 stalks celery , chopped
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  • 3 cloves garlic , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 200 g spinach or chard picked an...
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  • 1 small white onion peeled and f...
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  • 310 ml chicken stock
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  • extra virgin olive oil
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  • 6 baby leeks or 1 regular leek o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 small onion, peeled and quar...
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  • 1 small celery stalk, sliced on...
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  • 1/2 small carrot, peeled and sli...
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    +
  • 1 3–ounce piece prosciutto
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  • 2 fresh Italian parsley sprigs
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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  • 1 leek , chopped
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  • 3 celery sticks, diced
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  • 4 carrots , diced
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    +
  • celery leaves and flatleaf parsl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb dried red kidney beans
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  • 2 cups diced onions
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  • 2 cups diced celery
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  • 1 bell pepper, diced
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  • 2 tablespoons minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • olive oil
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  • 1.0 tbsp (dried or in brine) pin...
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  • 3.0 tbsp Spanish paprika
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  • 3.0 tbsp red wine vinegar
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  • 1 onion , sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 medium onion
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  • 3 whole cloves
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  • 10 cup water
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  • 1 teaspoon black peppercorns
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  • 6 smoked ham hocks (about 3 pounds)
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 x garlic bulbs
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  • 2 x slices of ham, finely chopped
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  • 1 pimenton (Spanish smoked sweet...
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  • 4 cups chicken stock
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  • Freshly cracked pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon smoked paprika
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  • 1/4 teaspoon black pepper
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    +
  • 1 pound skinless, boneless chick...
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  • 2 teaspoons olive oil
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    +
  • 2 teaspoons bottled minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 onion, diced
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  • 2 cloves garlic, minced
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    +
  • 1 large zucchini, diced
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    +
  • 4 cups diced roma tomatoes
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    +
  • 1/2 cup minced prosciutto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 slices Serrano ham
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    +
  • 2 tbsp extra-virgin olive oil ,...
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    +
  • 1 tbsp sherry vinegar
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    +
  • handful flat-leaf parsley , roug...
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    +
  • 100.0g bag wild rocket
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 12 sea scallops, each 1 to 1 1/2...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 2 paper-thin slices prosciutto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 teaspoons garlic oil
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  • 2 cooks' ham steaks , approx. 7...
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  • 2 tablespoons white wine vinegar
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  •  
  •  
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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