• 8 Ingredients
  • 2 sprigs fresh rosemary (leaves...
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  • zest of ½ an unwaxed lemon
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  • 2 monkfish tail fillets (approx....
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  • 75 grams finely sliced parma ham...
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 4 skinless cod fillets, (6 to 8...
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  • 4 thin slices prosciutto (2 ounc...
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 3 to 4 bunches flat-leaf spinach...
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  • 2 lemons, 1 juiced and 1 cut int...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 12 small sprigs thyme
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  • 6 chicken breast fillets
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  • sea salt and cracked black pepper
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  • 6 slices prosciutto
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  • olive oil, for sprinkling
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 12 slices of prosciutto , halved...
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  • 24 fresh bay leaves
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  • 4 thick fillet steaks , each cut...
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  • handful of sage and thyme, finel...
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  • 6 thick slices of coarse-texture...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 (8-ounce) skin-on salmon trout...
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  • 1 1/2 teaspoons olive oil, divided
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup fresh lemon juice, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup shelled lima beans , fava...
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  • 1 teaspoon minced garlic
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  • 1 tablespoon finely chopped fres...
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  • Salt and freshly ground pepper
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  • 1 tablespoon freshly squeezed l...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 fillets/840g Cod fillets, Bone...
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  • Olive oil
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  • 3 Onions Onions
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  • Thyme
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  • 1 Clove Garlic, Raw, Average
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 12 large spears asparagus, ends...
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  • 1/2 tablespoon extra-virgin oliv...
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  • 2 tablespoons chopped parsley
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  • 1/2 tablespoon lemon juice
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  • 4 halibut fillets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 27 Ingredients
  • 1 1/2 pounds calamari
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  • For the Chicken
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  • 10 chicken thighs, bone-in
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  • 1 1/2 tablespoons extra virgin o...
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 1/4 cup (50 mL) Dijon mustard
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  • 2 tbsp (25 mL) chopped fresh chi...
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  • 1/4 tsp (1 mL) pepper
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  • 4 skinless salmon fillets (each...
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  • 4 thin slices prosciutto (about...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 5 Ingredients
  • 1/4 cup Dijon mustard
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    +
  • 2 tbsp chopped fresh chives
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  • 1/4 tsp pepper
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    +
  • 4 skinless salmon fillets
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    +
  • 4 thin slices prosciutto
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 6 Ingredients
  • 4 pieces boneless skinless halib...
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  • 1 tbsp Dijon mustard
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  • 1 tbsp fresh tarragon leaves
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  • 4 thin slices prosciutto , (abou...
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  • 1 pinch pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 large spears asparagus, ends...
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    +
  • 1/2 tablespoon extra-virgin oliv...
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    +
  • 2 tablespoons chopped parsley
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    +
  • 1/2 tablespoon lemon juice
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    +
  • 4 halibut fillets
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 garlic cloves , thinly sliced
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  • 6 mushrooms , thickly sliced
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    +
  • 1 lb fresh green beans
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  • 1 lemon , cut into wedges
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  • salt & freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon salt
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  • 4 (5-ounce) cod fish fillets
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    +
  • Cooking spray
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    +
  • 2 ounces sliced prosciutto
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 red pepper
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  • 8 slices parma ham
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    +
  • salt
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    +
  • basil leaves (to garnish)
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  • pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • basil leaves , to garnish
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    +
  • 2 tablespoons capers , drained a...
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  • 2 teaspoons chopped thyme
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    +
  • 4 slices prosciutto
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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  • 1/4 cup basil
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  • 6 slices prosciutto
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  • 4 tablespoons olive oil
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    +
  • 1/4 cup thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 red pepper, deseeded and cut i...
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  • 3 sprigs rosemary
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  • 10 ounces white fish fillets, sk...
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  • 4 tablespoons olive oil
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    +
  • 8 tomatoes , halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon pine nuts
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  • 1/2 a cucumber , sliced
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  • 4 fresh parsley leaves
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  • 10 small black olives
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    +
  • 2 fillet catfish
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all