• 8 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup sliced green onions
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  • 3/4 cup chopped cooked ham (abou...
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  • 3 cups fresh corn kernels (about...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Tb. oil
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  • 1 large bag of navy beans
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  • 1 large onion, chopped
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  • 3 x garlic cloves, minced
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  • 1 x ham bone/hock OR 4 oz. of c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds navy beans (small white...
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  • Water
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    +
  • 1 lightly smoked, meaty ham hock...
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  • 6 parsley sprigs
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  • 5 thyme sprigs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 6 cups water
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  • 5 cups dried navy beans, soaked...
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  • 1 lb. Oscar Mayer Baked 96% Fat-...
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  • 1 can (15 oz.) corn, drained
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    +
  • 1 can (4 oz.) mild diced green c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups navy beans
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  • 1/2 lb. cooked ham, chopped
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  • 1 bay leaf
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  • 1 cup chopped onions
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  • 1 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 9 cup(s) Water
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  • 1 ham Bone
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  • 2 Bay leaves
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  • 1 teaspoon(s) Kosher Salt
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    +
  • 1 pound(s) white navy beans (abo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb cooked ham, cut into 1/2-in...
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  • 2 cups water
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  • 1 cup dried navy beans
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  • 2 medium stalks celery, sliced (...
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  • 2 medium carrots, sliced (1 cup)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb cooked ham, cut into 1/2-in...
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  • 1 cup dried navy beans, sorted,...
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    +
  • 2 medium stalks celery, sliced (...
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    +
  • 1 small onion, chopped (1/4 cup)
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  • 2 medium carrots, sliced (1 cup)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2 carrots, sliced
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  • 1/2 teaspoon paprika
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  • 1 pound leftover ham bone with m...
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  • 2 stalks celery, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 lrg onion
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  • 1 pound navy beans
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  • 1 lrg ham bone
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    +
  • 2 small jalapeno peppers (if y...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound navy beans
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  • 3 qt. water
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    +
  • 1 ham bone
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    +
  • 4 carrots, sliced
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  • 1 cup celery
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup dried navy beans (from 16-...
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  • 1 cup diced cooked ham (about 6 oz)
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  • 1 cup sliced celery (about 2 med...
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  • 1 cup sliced carrots (about 2 me...
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  • 2 cans (14 oz each) fat-free chi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup navy beans
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    +
  • 1 cup pinto beans
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    +
  • fresh ground black pepper
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  • 2 lbs ham hocks
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  • 3-4 bay leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6 chicken bouillon cubes
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  • 1 lb chopped ham
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  • salt and pepper
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  • 1 yellow onion , chopped
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  • 2 garlic cloves , whole
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup sliced celery
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    +
  • 1 bay leaf
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    +
  • 7 cups water
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    +
  • 1/4 cup minced onion
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    +
  • 1/2 cup sliced carrot
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (15 to 16 ounces) navy bea...
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    +
  • 1 can (15 to 16 ounces) red kidn...
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  • 1 can (15 ounces) black beans, r...
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    +
  • 1 can (14.5 ounces) no-salt-adde...
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    +
  • 1 1/4 cups fat-free chicken brot...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 ham bone
    -
    +
  • 1/2 cup sliced carrots
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    +
  • 1/2 cup sliced celery
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    +
  • 1/2 teaspoon salt
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    +
  • 1 bay leaf
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups dried navy beans (1 lb),...
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  • 12 cups water
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    +
  • 1 ham bone, 2 lb ham shanks or 2...
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    +
  • 2 1/2 cups mashed potatoes
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    +
  • 2 teaspoons salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup minced green bell pepper
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    +
  • 1 teaspoon salt
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon crushed red pepper...
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  • 1/4 teaspoon dried Mexican oregano
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 ham bone
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1 cup celery , finely chopped
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    +
  • 8 ounces dried navy beans , rins...
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (16 ounce) package navy beans
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    +
  • 9 cups water
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    +
  • 6-10 whole peppercorns
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    +
  • 3 bay leaves
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    +
  • 1 medium onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • salt and pepper
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    +
  • 1 large onion , chopped
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    +
  • 2 1/2 lbs butternut squash , pee...
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    +
  • 2 (14 1/2 ounce) cans chicken broth
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    +
  • 2 cups water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large ham hock or part of a bu...
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    +
  • 1 lb small white beans (sorted a...
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    +
  • salt and pepper
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    +
  • 1 large onion , chopped
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    +
  • 3 quarts chicken stock
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound dry navy beans
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    +
  • 1/2 teaspoon dried basil
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    +
  • 2 small onions
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    +
  • 4 cups cubed fully cooked ham
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    +
  • 2 smoked ham hocks
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup onion , chopped
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    +
  • 1 bay leaf
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    +
  • 1 ham hock
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    +
  • 1 (16 ounce) can chicken broth
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    +
  • 2 cups dried navy beans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all