LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound split peas
    -
    +
  • 3 cups diced ham
    -
    +
  • bone from ham or smoked ham hock...
    -
    +
  • 3 carrots, diced
    -
    +
  • 3 stalks celery, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 16 oz bag of dried split peas
    -
    +
  • 1 medium chopped onion
    -
    +
  • 1 garlic clove or more if you li...
    -
    +
  • 8 cups fat-free chicken broth
    -
    +
  • 2 tsp of olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium (4-lb.) ripe honeydew m...
    -
    +
  • 1 Tbs. extra-virgin olive oil
    -
    +
  • 6 oz. paper-thin slices prosciut...
    -
    +
  • Juice of 1/2 lime
    -
    +
  • 4 mint leaves, torn into small p...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups coarsely chopped cauliflo...
    -
    +
  • 5 teaspoons olive oil, divided
    -
    +
  • 3/4 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 4 ounces prosciutto, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 firm but ripe papaya
    -
    +
  • 2 ounces thinly sliced prosciutto
    -
    +
  • 1/2 lime, cut and sliced into a...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 bouquet garni a piece of leek...
    -
    +
  • 2 sticks of celery roughly chopped
    -
    +
  • 2 oranges
    -
    +
  • 2 tablespoons sea salt
    -
    +
  • 16 black peppercorns
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 kg ham hock (about 2 large or...
    -
    +
  • 8 whole black peppercorns
    -
    +
  • 1 bay leaf
    -
    +
  • Small handful of thyme
    -
    +
  • 2 carrots, peeled and cut into s...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 x onion , chopped
    -
    +
  • 1 x carrot , chopped
    -
    +
  • 2 stalk celery , chopped
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups dry white navy/northern b...
    -
    +
  • 10 cups chicken stock
    -
    +
  • 4 fresh thyme sprigs
    -
    +
  • 2 dried bay leaves
    -
    +
  • 2 cups 1/4" diced carrots
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 16 slices prosciutto, very thinl...
    -
    +
  • 16 chives
    -
    +
  • 2 perfectly ripe peaches, peeled...
    -
    +
  • freshly ground black pepper, to...
    -
    +
  • extra virgin olive oil, as needed
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 pound dried black eyed peas
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 carrots, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 1/2 large onion, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups Dry Pinto Beans
    -
    +
  • 1 whole ham Hock
    -
    +
  • 1 whole Onion, Diced
    -
    +
  • 2 whole Red Bell Peppers, Diced
    -
    +
  • 4 cloves Garlic, Minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 24 very thin slices of prosciutt...
    -
    +
  • 3 fuyu or hachiya persimmons, ea...
    -
    +
  • 24 small rosemary sprigs
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cloves garlic, finely chopped
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • Balsamic vinegar (for garnish)
    -
    +
  • 1/2 teaspoon dried sage
    -
    +
  • 2 medium carrots, peeled and cho...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 large, or two small ripe* melons
  • 1/4 pound thinly sliced prosciut...
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 medium sized ripe melon
    -
    +
  • 1 t anise seeds
    -
    +
  • 1 t roughly cracked black pepper
    -
    +
  • 12 sli procsuitto, thinly sliced
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 (8 lb.) bone-in baked ham
    -
    +
  • 30 whole cloves
    -
    +
  • 1 (12 oz.) jar orange marmalade
    -
    +
  • 1/4 cup Dijon mustard
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 x onion , chopped
    -
    +
  • 1 x carrot , chopped
    -
    +
  • 2 stalks celery , chopped
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons fresh lime juice
    -
    +
  • 1/2 teaspoon smoked paprika (swe...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • 5 tablespoons mild extra-virgin...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 cups chicken broth*
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 cup sliced baby carrots
    -
    +
  • 1 bay leaf
    -
    +
  • 1 cup chopped yellow onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • a small bunch coriander , chopped
    -
    +
  • 100 g fresh pineapple , diced
    -
    +
  • 1 small papaya , peeled, seeded...
    -
    +
  • 4 thick slices cooked gammon
    -
    +
  • 1 lime , zested and juiced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 bunches of mustard greens (you...
    -
    +
  • olive oil
    -
    +
  • 1/4 pound thinly sliced prosciut...
    -
    +
  • garlic, 6 cloves finely chopped
    -
    +
  • red pepper flakes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 24 prosciutto slices
    -
    +
  • 2 persimmons, halved, each half...
    -
    +
  • Extra-virgin olive oil
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 1/4 lb thin asparagus spears,...
    -
    +
  • extra virgin olive oil spray (I...
    -
    +
  • fresh cracked pepper to taste
    -
    +
  • 4 slices (2 oz) thin sliced pros...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 kg mild-cure gammon
    -
    +
  • 2 L bottle of cola
    -
    +
  • 1 x onion, peeled and halved
    -
    +
  • 2 x Star Anise
    -
    +
  • 1 tbsp Dijon mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all