LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound split peas
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  • 3 cups diced ham
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  • bone from ham or smoked ham hock...
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  • 3 carrots, diced
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  • 3 stalks celery, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups coarsely chopped cauliflo...
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  • 5 teaspoons olive oil, divided
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  • 3/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon kosher salt
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  • 4 ounces prosciutto, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 bouquet garni a piece of leek...
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  • 2 sticks of celery roughly chopped
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  • 2 oranges
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  • 2 tablespoons sea salt
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  • 16 black peppercorns
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 carrots, trimmed and peeled
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  • 9 ounces rutabaga, skin cut off
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  • 1 small onion, peeled
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  • 2 large eggs
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  • 1 teaspoon grainy mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 16 slices prosciutto, very thinl...
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  • 16 chives
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  • 2 perfectly ripe peaches, peeled...
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  • freshly ground black pepper, to...
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  • extra virgin olive oil, as needed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 oz smoked lean ham steak, dice...
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  • 1 pound dried black-eyed peas, r...
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  • 2 bay leaves
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  • 1 tsp olive oil
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  • 1 medium onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lemon, zested, plus 3 tablespo...
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1/4 cup golden raisins
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  • 2 ounces thinly sliced prosciutt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lemon, zested, plus 3 tablespo...
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  • 1/4 cup extra-virgin olive oil
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    +
  • Coarse salt and freshly ground b...
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    +
  • 1/4 cup golden raisins
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    +
  • 2 ounces thinly sliced prosciutt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 16-ounce packages frozen black...
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  • 1 red or yellow bell pepper, fin...
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  • 3 shallots, minced (1/2 cup)
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  • 2 stalks celery, finely chopped...
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  • 2 medium carrots, finely chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ham bone
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  • 1 cup diced ham
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  • 1 medium onion, peeled and chopped
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  • 1 pound green split peas, rinsed...
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  • 4 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 Tbs. very thinly sliced fresh...
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  • 1 ripe cantaloupe
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  • 1/2 tsp. freshly ground black pe...
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  • 2 to 3 tsp. white balsamic vinegar
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  • 6 oz. very thinly sliced prosciu...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds green beans
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  • 1/4 cup extra-virgin olive oil
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    +
  • 2 medium carrots, finely diced
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    +
  • 2 medium celery ribs, finely diced
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    +
  • 1 small onion, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 500 g smoked gammon
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  • 1 medium onion, diced
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    +
  • 1 large garlic clove, diced
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  • 100 g bacon, cut into a small dice
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  • 1 bay leaf
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 slices prosciutto di Parma
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  • 3 pounds thick cod, cut into 12...
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  • Salt and freshly ground black pe...
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  • 3 tablespoons extra virgin olive...
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  • 1 lemon, cut into wedges
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 bunch of large asparagus, wash...
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  • 4 ounces thinly sliced prosciutto
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    +
  • 1 lemon, zested and cut in half
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    +
  • Extra virgin olive oil
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    +
  • Freshly ground black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • olive oil
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    +
  • 2 hard boiled eggs
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    +
  • 55 g pata negra Spanish ham or p...
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    +
  • 8 fresh tomatoes deseeded and ro...
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 honeydew melon, sliced thinly
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  • 1/2 cantaloupe, sliced thinly
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    +
  • A few springs of fresh chives, c...
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  • A few basil leaves
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    +
  • 1 teaspoon fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • freshly ground black pepper
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    +
  • a lemon cut into small wedges
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    +
  • a handful of fresh mint leaves p...
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    +
  • 4 fresh bay leaves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoon extra-virgin olive oil
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    +
  • 2 tablespoon sherry vinegar
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    +
  • 1 shallot, minced
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 3 Ingredients
  • About 2 pounds boneless pork but...
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  • About 1 tablespoon coarse salt
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    +
  • About 2 teaspoons freshly ground...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound dried cannellini beans
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    +
  • 3 1/2 quarts (14 cups) water, pl...
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  • 1 meaty smoked ham bone or 2 ham...
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  • 3 fresh thyme sprigs or 1/2 teas...
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  • 2 medium carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb turnip greens (young, small...
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  • 6 cups chicken, ham or turkey stock
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  • 4 cloves garlic, sliced
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  • 2 onions, diced
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  • 2 bay leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 3 Ingredients
  • 4 cups kosher salt, divided
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    +
  • 2 (8-ounce) boneless duck breast...
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  • 1/2 teaspoon freshly ground blac...
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Kosher salt and freshly ground b...
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  • 1 small red onion, minced
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    +
  • 4 large artichoke bottoms, trim...
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    +
  • 2 tsp. finely chopped fresh mint
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    +
  • 1-1/2 oz. very thinly sliced pro...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Freshly ground black pepper
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    +
  • 1-1/2 cups yellow and orange che...
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    +
  • 2 Tbs. sherry vinegar
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    +
  • 4 thin slices prosciutto (about...
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    +
  • 1/2 oz. fresh green beans, trimm...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all