LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound split peas
    -
    +
  • 3 cups diced ham
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    +
  • bone from ham or smoked ham hock...
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    +
  • 3 carrots, diced
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    +
  • 3 stalks celery, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups coarsely chopped cauliflo...
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    +
  • 5 teaspoons olive oil, divided
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    +
  • 3/4 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 4 ounces prosciutto, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 1 head cauliflower, cut into flo...
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    +
  • 1 medium onion, chopped
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    +
  • 1/2 pound baked or deli ham, cho...
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    +
  • 1 teaspoon paprika
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 cups chicken broth*
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 cup sliced baby carrots
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    +
  • 1 bay leaf
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    +
  • 1 cup chopped yellow onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/3 cup minced shallots
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    +
  • 1/3 cup red wine vinegar
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    +
  • 2 tablespoons water
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    +
  • 4 (4-ounce) slices smoked ham (a...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 6 medium tomatoes
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    +
  • 1 tablespoon plus 2 teaspoons ol...
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    +
  • 4 ounces thinly sliced Bayonne h...
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    +
  • 2 medium yellow onions, halved a...
    -
    +
  • 2 medium garlic cloves, finely m...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons olive oil, divided
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 small shallot, finely chopped
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    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 1 medium onion
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    +
  • 3 whole cloves
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    +
  • 10 cup water
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    +
  • 1 teaspoon black peppercorns
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    +
  • 6 smoked ham hocks (about 3 pounds)
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon smoked paprika
    -
    +
  • 1/4 teaspoon black pepper
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    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 2 teaspoons bottled minced garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups coarsely chopped cauliflo...
    -
    +
  • 5 teaspoons olive oil, divided
    -
    +
  • 3/4 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 4 ounces prosciutto, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pound fresh green beans
    -
    +
  • 1 3/4 cups coarsely chopped seed...
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    +
  • 1/3 cup less-sodium beef broth
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 2 ounces reduced-fat, low-salt h...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 ounce thinly sliced prosciutto...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1/3 cup reduced-sodium chicken b...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, minced
    -
    +
  • 1 medium red onion, finely chopped
    -
    +
  • 1/3 cup reduced-sodium chicken b...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 8 cups arugula
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup (packed) fresh basil leaves
    -
    +
  • 1/2 cup extra-virgin olive oil p...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 1 medium cantaloupe or honeydew...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups drained and rinsed canned...
    -
    +
  • 1 1/4 teaspoons wine vinegar
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3/4 teaspoon chopped fresh thyme...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 1/2 tablespoons vegetable oil
    -
    +
  • 1 onion with skin, halved
    -
    +
  • 3 pounds boneless smoked pork su...
    -
    +
  • 5 quarts cold water
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 leeks
    -
    +
  • 1 meaty ham bone from a spiral s...
    -
    +
  • 4 carrots, sliced into 1/2
    -
    +
  • 1/2 green bell pepper, chopped
    -
    +
  • 1 cup dried lentils
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound fresh green beans
    -
    +
  • 1 small ham hock
    -
    +
  • 1 cup water
    -
    +
  • 1 3/4 cups peeled, seeded, and c...
    -
    +
  • 1/3 cup canned ready-to-serve ch...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup chopped fresh parsley
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1 cup water
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pound fresh green beans
    -
    +
  • 1 3/4 cups peeled, seeded, and c...
    -
    +
  • 1/3 cup canned no-salt-added bee...
    -
    +
  • 2 ounces reduced-fat, low-salt h...
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp vegetable oil
    -
    +
  • 1 lb (500 g) ham steak
    -
    +
  • 1 small onion , thinly sliced
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1/2 tsp dried rosemary , crumbled
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 lb (1 kg) smoked ham hocks
    -
    +
  • 1 onion , quartered
    -
    +
  • 1 carrot , quartered
    -
    +
  • 3 sprigs fresh parsley
    -
    +
  • 3 sprigs fresh thyme
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 Tbsp. olive oil, divided
    -
    +
  • 2 Tbsp. red wine vinegar
    -
    +
  • 1 small shallot, finely chopped
    -
    +
  • 1 Tbsp. chopped fresh parsley
    -
    +
  • 1 tsp. Dijon mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons minced fresh parsley
    -
    +
  • 1 1/2 cups cubed fully cooked le...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 cups chopped onions
    -
    +
  • 1 jalapeno pepper, seeded and ch...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb cooked ham, cut into 1/2-in...
    -
    +
  • 2 cups water
    -
    +
  • 1 cup dried navy beans
    -
    +
  • 2 medium stalks celery, sliced (...
    -
    +
  • 2 medium carrots, sliced (1 cup)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all