LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 tablespoons olive oil
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  • 1 head cauliflower, cut into flo...
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  • 1 medium onion, chopped
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  • 1/2 pound baked or deli ham, cho...
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  • 1 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 white onions
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  • 1 red bell pepper
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  • 4 tomatoes
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  • 2 garlic cloves
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  • 1 tbsp olive oil
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  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 4 carrots, trimmed and peeled
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  • 9 ounces rutabaga, skin cut off
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  • 1 small onion, peeled
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  • 2 large eggs
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  • 1 teaspoon grainy mustard
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 5 Ingredients
  • 3 egg whites
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  • 1 tsp olive oil
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  • 2 tbsp low-sodium ham, chopped
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  • 1/2 cup mushrooms, sliced
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  • 2 tbsp tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 500 gm fresh broad beans, in the...
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  • 250 gm Fresh peas,in the pod
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  • 2 scallions (spring onions), shr...
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  • 1 couple slices slices of smoked...
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  • 6 x quails eggs
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup chopped fresh chives
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  • 1 teaspoon fresh lemon juice
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  • 1/4 teaspoon finely grated lemon...
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  • 6 tablespoons white wine vinegar...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • Coarse salt
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  • 1/2 lemon
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  • 4 large artichokes (2 1/2 pounds)
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  • Extra-virgin olive oil, for driz...
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • Deviled eggs
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  • 1/2 cup finely chopped ham
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  • 1/2 cup finely chopped fresh her...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3 large potatoes, skinned and qu...
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  • 3 Tbsp bacon fat or olive oil
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  • 2 cups roughly chopped green and...
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  • 2 cups roughly chopped bell peppers
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 2 - 3 cloves garlic, grated or f...
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  • 2 teaspoons anchovy paste or 4 c...
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  • 2 heads escarole, shredded
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  • Grated peel of 1 lemon and juice...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pound imported prosciutto, t...
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  • 1 dried bay leaf
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  • 5 black peppercorns
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  • 4 large eggs, preferably pullet...
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  • 1 tablespoon rendered bacon fat
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 0.25 white wine vinegar by Sain...
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  • 3.0 medium British free-range e...
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  • 60.0 g lighter buttersoft by Sai...
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  • 1.0 tbsp white wine vinegar by S...
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  • 1.0 white muffin by Sainsbury’s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • olive oil
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  • 2 hard boiled eggs
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  • 55 g pata negra Spanish ham or p...
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  • 8 fresh tomatoes deseeded and ro...
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  • sea salt and freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 2 very fresh large egg yolks
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  • 1 large garlic clove, peeled
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  • 2 tablespoons freshly squeezed l...
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 egg, beaten
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  • 1 egg white, beaten
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  • 1 tsp fresh tarragon
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  • 2 slices prosciutto
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  • 2-3 asparagus stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • Steamed rice
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  • Teriyaki Chicken Meatballs (left...
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  • ham Flower
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  • Japanese Crab Salad (leftover)
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  • Hard boiled eggs (made previous...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 4 very large field mushrooms
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  • 4 eggs
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  • 2.0 tbsp olive oil
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  • 4 slices good-quality cooked ham
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 pound lean prosciutto in 1 pie...
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  • 1 medium carrot, finely chopped
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  • 1 medium onion, finely chopped
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  • 1 garlic clove, minced
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  • 1/2 teaspoon fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 3 x garlic bulbs
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  • 2 x slices of ham, finely chopped
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  • 1 pimenton (Spanish smoked sweet...
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  • 4 cups chicken stock
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  • Freshly cracked pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tbsp olive oil
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  • 1 large onion, chopped
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  • 1 red bell pepper, seeded and ch...
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  • 1 green bell pepper, seeded and...
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 pounds ripe yellow tomatoe...
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  • 1 1/4 pounds ripe orange tomatoe...
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  • 1 four-inch piece English cucumb...
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  • 10 yellow grape tomatoes, quartered
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 green bell pepper , seeded an...
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  • 2 tbsp chopped parsley
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  • 2 tbsp olive oil
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  • 1 large onion , chopped
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  • 3 oz (85g) Serrano ham or prosci...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 tablespoon minced garlic
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  • 1/2 cup chopped scallions
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  • 4 cups cold cooked rice
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  • 3/4 cup frozen peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 5 tablespoons extra virgin olive...
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    +
  • 2-3 cloves garlic, grated or fin...
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    +
  • 2 teaspoons anchovy paste or 4 c...
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    +
  • 2 heads escarole, shredded
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    +
  • Grated peel of 1 lemon and juice...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 extra large eggs
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  • 1 cup roughly chopped parsley le...
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  • ¼ cup roughly chopped celery leaves
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  • 1 tablespoon roughly chopped tar...
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  • ¼ cup chopped capers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all