• 9 Ingredients
  • 2 ham hocks (about 1 1/2 pounds)*
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  • 1 pound green split peas
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  • 2 large carrots, coarsely choppe...
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  • 2 large celery stalks, chopped (...
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  • 1 large onion, coarsely chopped...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 16 oz bag of dried split peas
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  • 1 medium chopped onion
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  • 1 garlic clove or more if you li...
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  • 8 cups fat-free chicken broth
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  • 2 tsp of olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 cups chicken broth*
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  • 1/4 cup chopped fresh parsley
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  • 1 cup sliced baby carrots
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  • 1 bay leaf
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  • 1 cup chopped yellow onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 ham bone from a roast or 1/2 c...
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  • 1 pound green split peas
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  • 2 large carrots, coarsely choppe...
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  • 2 large celery stalks, chopped (...
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  • 1 large onion, coarsely chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tbs oil
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  • 1 x onion , chopped
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  • 2 x carrots , chopped
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  • 2 stalks celery , chopped
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  • 3 cloves garlic , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 chicken drumsticks (about 1 1/...
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  • 6 chicken thighs (about 1 1/2 po...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 teaspoons dried oregano, d...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 bay leaves
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  • 5 allspice berries
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  • 10 whole peppercorns
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  • 3 whole cloves
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  • 1 pound dried green split peas,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup chopped onion
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  • 1 teaspoon vegetable oil
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  • 1 pound dried split peas
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  • 1 pound ham bone
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  • Enough water to cover
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 pounds dried split peas
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  • 1 cup ham, chopped
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  • 1/2 cup onion, chopped
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  • 1/2 cup celery, chopped
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  • 4 quarts chicken stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 16 ounces dried split peas
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  • 1 pound ham, cooked, diced
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  • 7 cups water
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  • 1 onion, chopped
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  • 2 carrots, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups dried green split peas (1...
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  • 1 ham bone or ham hock (about 1...
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped onion
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  • 1/2 cup diced carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup dried green split peas, so...
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  • 4 cups vegetable or chicken broth
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  • 1 small onion, chopped
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  • 1 rib celery, chopped
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  • 1 carrot, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 27 Ingredients
  • 1 1/2 pounds calamari
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  • For the Chicken
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  • 10 chicken thighs, bone-in
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  • 1 1/2 tablespoons extra virgin o...
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 ham bone
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  • 2 cups dried split green peas
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  • 1 onion , chopped
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  • 1 cup chopped carrots
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  • 1 cup chopped celery , with leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup dried green split peas, so...
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  • 4 cups vegetable or chicken broth
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  • 1 small onion, chopped
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  • 1 rib celery, chopped
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  • 1 carrot, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup chopped onions
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  • 2 teaspoons freshly ground black...
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  • 1 pound leftover ham bone with m...
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  • 1 pound dried split peas
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  • 2 cloves garlic, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 bag (1 lb) yellow split peas,...
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  • 1 cup julienne-cut carrots (from...
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  • 1/2 lb cooked ham, chopped (1 1/...
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  • 1/2 teaspoon dried thyme leaves
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  • 1/2 teaspoon dried marjoram leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup dried split peas
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  • 1 tablespoon salt
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  • 1 cup dried brown lentils
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  • lemon slice
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  • 1/2 teaspoon dried sage
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 pound dried split peas
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  • 1 pound ham bone
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  • 1 cup chopped onion
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  • 1 teaspoon vegetable oil
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon ground pepper
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  • 1 cup chopped carrot
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  • 1 cup chopped celery
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 ham bone
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  • 1 bay leaf
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  • 1 teaspoon salt (optional depend...
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    +
  • 1 medium onion , finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dried split peas
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  • 2 tablespoons snipped fresh parsley
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  • 1 cup chopped celery
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  • 4 cups chicken broth
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  • 2 cups cubed cooked ham
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 quarts cold water
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  • 1 ham bone , chopped or 3-4 slic...
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    +
  • 2 onions , chopped
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  • 1-2 stalk celery , chopped
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    +
  • 2 cups dried yellow peas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 ounces dried split peas
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    +
  • 2 tablespoons olive oil
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    +
  • 3 carrots, peeled and diced
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  • 1/2 cup chopped onion
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  • 1 stalk celery, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 6 oz kielbasa sausages
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  • 4 oz ham
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  • 1 tbsp vegetable oil
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  • 4 garlic cloves , minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all