• 5 Ingredients
  • 1 (5-pound) 33%-less-sodium smok...
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  • cooking spray
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  • 1/2 cup apple juice
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  • 1 (13-ounce) jar blackberry pres...
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  • 1 (7.3-ounce) jar whole-grain Di...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 (11-pound) 33%-less-sodium smo...
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  • 24 whole cloves
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  • cooking spray
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  • 1 1/2 cups Champagne or sparklin...
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  • 1 (2-inch) piece vanilla bean, s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup chopped red onion
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  • 1/4 cup water
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon ground red pepper
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 (8-ounce) skin-on salmon trout...
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  • 1 1/2 teaspoons olive oil, divided
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup fresh lemon juice, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 (12-ounce) package variety dri...
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  • cooking spray
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  • 1 cup chopped onion (1 medium)
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  • 4 cups fat-free, less-sodium chi...
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  • 3 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • cooking spray
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  • 4 (3-ounce) slices extra-lean, l...
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  • 1/2 cup chopped fresh pineapple
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  • 1/2 cup chopped red bell pepper
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  • 4 orange essence dried plums, ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 (2-pound) reduced-fat cooked ham
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  • 1/2 cup orange juice concentrate...
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  • 1/4 cup water
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  • 2 teaspoons white wine vinegar
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  • 1 teaspoon dry mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup chopped red onion
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  • 1/4 cup water
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon ground red pepper
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound asparagus spears
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  • Olive oil-flavored cooking spray
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  • 1/2 teaspoon grated fresh lemon...
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  • 1/8 teaspoon crushed red pepper
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  • 1/8 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • cooking spray
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  • 2 ounces thinly sliced prosciutt...
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  • 1/4 cup finely chopped onion (1/...
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  • 2 garlic cloves, minced
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  • 1 (16-ounce) package frozen peti...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cups frozen sliced okra
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  • 1 cup frozen whole-kernel corn
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  • 1/4 cup chopped reduced-fat, low...
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  • 1 (14 1/2-ounce) can no-salt-add...
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  • 1 teaspoon dried basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 20 large frozen peeled deveined...
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  • 1 tablespoon chopped fresh basil
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  • 1 teaspoon extra-virgin olive oil
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  • 1/2 teaspoon lemon zest
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  • 1/2 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 (7 1/3 ounce) jar whole grain...
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  • 1/2 cup apple juice
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  • 1 (13 ounce) jar blackberry pres...
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  • 1 (5 lb) smoked fully-cooked hal...
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  • cooking spray
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil
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  • salt & freshly ground black pepp...
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  • 2 roasted peppers (roasted red p...
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  • 4 (4-5 ounce) tilapia fillets (a...
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  • olive oil flavored cooking spray
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • 4 (5-ounce) cod fish fillets
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  • cooking spray
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  • 2 ounces sliced prosciutto
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup onion , thinly sliced
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  • pepper
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  • 1/4 cup fresh parsley , chopped
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  • 1/4 cup water
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  • 1/2 cup prosciutto , slivered
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all