• 19 Ingredients
  • 500 g smoked gammon
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  • 1 medium onion, diced
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  • 1 large garlic clove, diced
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  • 100 g bacon, cut into a small dice
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  • 1 bay leaf
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 bunch collard greens, tough st...
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  • 2 cups dried black-eyed peas
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  • Sea salt and black pepper to taste
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  • 1 large yellow onion, chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 small onion, peeled and quar...
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  • 1 small celery stalk, sliced on...
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  • 1/2 small carrot, peeled and sli...
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  • 1 3–ounce piece prosciutto
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  • 2 fresh Italian parsley sprigs
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 cup onion, diced
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  • 1/2 cup celery, diced
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  • 1/2 cup green pepper, diced
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  • 1 tablespoon garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 small onion, peeled and quar...
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  • 1 small celery stalk, sliced on...
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  • 1/2 small carrot, peeled and sli...
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  • 1 3-ounce piece prosciutto
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  • 2 fresh Italian parsley sprigs
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound dried red beans, picked...
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  • 3 quarts water
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  • 2 meaty smoked ham hocks
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  • 1 large onion, coarsely chopped
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  • 1 green bell pepper, coarsely ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Tb. oil
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  • 1 large bag of navy beans
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  • 1 large onion, chopped
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  • 3 x garlic cloves, minced
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  • 1 x ham bone/hock OR 4 oz. of c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 pound(s) black eyed peas /soak...
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  • 1 tablespoon(s) olive oil
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  • 1 Large ham Hock
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  • 1 cup(s) Onion chopped
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  • 1/2 cup(s) celery chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup finely-diced celery
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  • 1/4 teaspoon cumin
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  • 1/4 cup tiny-diced carrot
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  • 2 teaspoons minced onion
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  • 8 ounces cubed ham
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 15 ounces black soybeans (recipe...
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  • 2 teaspoons onions , minced
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  • 1/4 teaspoon salt
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  • 1/4 cup finely diced celery
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  • 8 ounces cubed ham
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • spices
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  • 1 sunday dinner ham bone
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  • ham , pieces
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  • 1 (16 ounce) package dried split...
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  • 1/4 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup chopped green bell pepper
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  • 1/4 teaspoon cayenne
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  • 12 ounces ham hocks (two or one...
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  • 2 tablespoons minced fresh flat...
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  • 2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 head garlic
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  • 1 tablespoon salt
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  • 2 teaspoons cayenne pepper
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  • 1 (10 to 12-pound) fresh ham
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  • 2 teaspoons dried thyme
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 1/4 tablespoons cayenne
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  • 2 1/2 pounds lean pork butt, cut...
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  • 2 tablespoons salt
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  • 1 1/2 tablespoons black pepper
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  • 1 tablespoon onion powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • 1/4 lb black forest ham, thinly...
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  • 4 teaspoons fresh lime juice
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  • 1/4 teaspoon cayenne pepper
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  • 1 small cantaloupe , halved and...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 2 (10 ounce) cans low sodium chi...
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  • 1 cup cubed ham
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  • 1/2 teaspoon cayenne pepper
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  • 1 minced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons garlic powder
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried thyme
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  • 1 tablespoon black pepper
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  • 1 tablespoon cayenne pepper
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups split peas, rinsed and so...
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  • 1 stalk celery , chopped
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  • 2 quarts water
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  • 1 pinch cayenne (I use a little...
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  • 2-3 meaty ham hocks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds green beans, trimme...
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  • 1/4 teaspoon freshly ground blac...
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon cayenne pepper
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  • 1 tablespoon minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup finely chopped bell pepper
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  • 8 ounces dry red kidney beans
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  • Kosher salt and freshly ground b...
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  • 8 ounces smoked bacon, roughly c...
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  • 2 cups cooked rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • Pinch ground thyme
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  • 3 quarts chicken stock
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  • 2 to 3 small bay leaves
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  • 3 tablespoons chopped green onions
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  • 1 1/2 tablespoons olive oil or v...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup chopped onions
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  • 6 ounces smoked sausage, cut cro...
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  • 8 to 10 cups water
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  • 1/2 cup chopped celery
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  • 1 pound dried red beans, rinsed...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons chopped fresh parsley
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  • 3 tablespoons minced garlic
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  • 2 teaspoons dried thyme
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  • 1 cup chopped celery
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  • 2 quarts water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • salt (to taste)
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  • 2 quarts water
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  • cayenne (to taste)
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  • 1 pint oyster, juice reserved
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  • 2 tablespoons file powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Pinch ground thyme
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  • 3 tablespoons chopped green onions
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  • 1 bay leaf
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  • 2 pounds mixed greens (1/2 pound...
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  • Chopped green onions, for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all