LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound split peas
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  • 3 cups diced ham
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  • bone from ham or smoked ham hock...
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  • 3 carrots, diced
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  • 3 stalks celery, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups coarsely chopped cauliflo...
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  • 5 teaspoons olive oil, divided
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  • 3/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon kosher salt
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  • 4 ounces prosciutto, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 ounces thinly sliced prosciutto
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    +
  • 2 small bunches (about 1 3/4 pou...
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 1 bouquet garni a piece of leek...
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  • 2 sticks of celery roughly chopped
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  • 2 oranges
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  • 2 tablespoons sea salt
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  • 16 black peppercorns
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 medium sized ripe melon
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  • 1 t anise seeds
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  • 1 t roughly cracked black pepper
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  • 12 sli procsuitto, thinly sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 carrots, trimmed and peeled
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  • 9 ounces rutabaga, skin cut off
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  • 1 small onion, peeled
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  • 2 large eggs
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  • 1 teaspoon grainy mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 16 slices prosciutto, very thinl...
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  • 16 chives
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  • 2 perfectly ripe peaches, peeled...
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  • freshly ground black pepper, to...
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  • extra virgin olive oil, as needed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups Dry Pinto Beans
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  • 1 whole ham Hock
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  • 1 whole Onion, Diced
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  • 2 whole Red Bell Peppers, Diced
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    +
  • 4 cloves Garlic, Minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 tablespoons (about 8 slices)...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz smoked lean ham steak, dice...
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  • 1 pound dried black-eyed peas, r...
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  • 2 bay leaves
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  • 1 tsp olive oil
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    +
  • 1 medium onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 3 bell peppers, sliced
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  • 2 cloves garlic, sliced
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  • kosher salt and black pepper
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    +
  • 4 6-ounce tilapia fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 medium yellow onion, chopped
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  • Balsamic vinegar (for garnish)
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  • 1/2 teaspoon dried sage
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  • 2 medium carrots, peeled and cho...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lemon, zested, plus 3 tablespo...
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  • 1/4 cup extra-virgin olive oil
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    +
  • Coarse salt and freshly ground b...
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    +
  • 1/4 cup golden raisins
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    +
  • 2 ounces thinly sliced prosciutt...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
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    +
  • 1/2 pound baked or deli ham, sli...
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  • 1 orange, segmented, with its juice
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  • 2 tablespoons red wine vinegar
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    +
  • kosher salt and black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 pound (about 8 slices) prosc...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lemon, zested, plus 3 tablespo...
    -
    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Coarse salt and freshly ground b...
    -
    +
  • 1/4 cup golden raisins
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    +
  • 2 ounces thinly sliced prosciutt...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons fresh lime juice
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    +
  • 1/2 teaspoon smoked paprika (swe...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • 5 tablespoons mild extra-virgin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup brown rice
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  • 1 cup frozen shelled edamame
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    +
  • 2 tablespoons rice vinegar
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 teaspoon sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 16-ounce packages frozen black...
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  • 1 red or yellow bell pepper, fin...
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    +
  • 3 shallots, minced (1/2 cup)
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    +
  • 2 stalks celery, finely chopped...
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    +
  • 2 medium carrots, finely chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups wild or baby arugula
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    +
  • 3 Tablespoon Extra Virgin olive oil
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    +
  • 2 Tablespoon fresh Lemon juice
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 8 slices imported prosciutto
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup(s) jam, raspberry, seedless
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  • 1/4 cup(s) Dijon Mustard, grainy...
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  • 3/4 tsp black pepper, coarsely g...
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  • 1/2 tsp red wine vinegar, or app...
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    +
  • 2 pound(s) cooked lean ham, smoked
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ham bone
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    +
  • 1 cup diced ham
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    +
  • 1 medium onion, peeled and chopped
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  • 1 pound green split peas, rinsed...
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  • 4 cups water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 Tbs. very thinly sliced fresh...
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  • 1 ripe cantaloupe
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    +
  • 1/2 tsp. freshly ground black pe...
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    +
  • 2 to 3 tsp. white balsamic vinegar
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    +
  • 6 oz. very thinly sliced prosciu...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds green beans
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 medium carrots, finely diced
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    +
  • 2 medium celery ribs, finely diced
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    +
  • 1 small onion, finely diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 500 g smoked gammon
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    +
  • 1 medium onion, diced
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    +
  • 1 large garlic clove, diced
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    +
  • 100 g bacon, cut into a small dice
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    +
  • 1 bay leaf
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all