LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 cup coconut oil (or vegetabl...
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  • 1/2 cup honey
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  • 2 eggs
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  • 1 cup pumpkin purée
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup butter flavored shortening
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  • 1 cup unsalted butter; softened
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  • 2 cups white sugar
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  • 2 cups canned pumpkin (solid; no...
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 15 Ingredients
  • 4 eggs
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  • 1 2/3 cups white sugar
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  • 1 cup vegetable oil
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  • 1 15-oz. can pumpkin puree
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  • 2 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups whole wheat pastry flour
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  • 1 teaspoon baking powder
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  • 1 teaspoon baking soda
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  • 2 teaspoons ground cinnamon
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  • 3/4 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 3/4 cups graham cracker crumbs
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  • 3 tablespoons light brown sugar
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  • 1/2 teaspoon ground cinnamon
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  • 1 stick melted salted butter
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  • 3 (8-ounce) packages cream chees...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 18 Ingredients
  • 1-1/4 cups ginger snaps
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  • 1/4 cup sugar
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  • 1/3 cup butter, melted
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  • 1 8-ounce package cream cheese...
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  • 1 cups sugar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup butter flavored shortening
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  • 1 cup unsalted butter; softened
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  • 2 cups white sugar
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  • 2 cups canned pumpkin (solid; no...
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  • 2 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 15 Ingredients
  • olive oil
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  • 8 tomatoes
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  • 100 g freshly grated Parmesan ch...
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  • 3 big handfuls of fresh breadcrumbs
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  • 10 cloves of garlic peeled and f...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 200 g Anna’s Ginger Thins (or an...
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  • 120 g butter, melted
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  • 2 tbsp brown sugar
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  • a pinch of salt
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  • 24 oz cream cheese (3 bricks of...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 kg (2.2 pounds) of pumpkin, pe...
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  • 2 tbs sunflower oil
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  • 1 brown onion, peeled and quartered
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  • 1 tsp of crushed chilli
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  • ¼ tsp cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 20 tablespoons (2 1/2 sticks) so...
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  • 2 cups flour, more for dusting
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon ground ginger
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  • 1/2 teaspoon nutmeg
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 cups uncooked whole wheat...
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 8 ounces milk
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  • 8 ounces beer (I used an amber b...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces cavatappi, macaroni, or...
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  • 1/2 teaspoon coarse salt, plus m...
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  • 3 1/2 tablespoons butter
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  • 1/2 cup finely chopped shallots
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 1 bunch of broccoli, cut into fl...
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  • Salt
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  • 2 cups dry elbow macaroni
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  • 4 Tbsp butter
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  • 3 Tbsp all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1½ tablespoon* unflavored oil
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  • ½ cup unpopped popcorn
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  • ½ cup brown rice syrup
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  • ½ cup pure maple syrup
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  • ½ teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 12 Ingredients
  • 1⁄2 cup graham cracker crumbs
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  • 1 1⁄4 tsp. ground cinnamon
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  • 2 Tbs. unsalted butter, melted
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  • 2 Tbs. sugar
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  • 1 cup pecan pumpkin butter
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup pumpkin pie filling (not p...
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  • 1/2 cup canola oil, plus more fo...
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  • 3/4 cup granulated sugar
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  • 1/2 cup molasses
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups flour
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  • 3/4 cup brown sugar
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  • 3/4 cup (1 and 1/2 sticks) butter
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  • 2 8oz packages cream cheese, sof...
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  • 1/2 cup sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 2 cups flour
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  • 2 teaspoon baking powder
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  • 1 1/2 teaspoon ground cinnamon
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  • 1 teaspoon ground ginger (or 1/4...
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2 whole Pie Pumpkins
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  • 1 quart Vegetable Or Chicken Stock
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  • 1/2 cup Heavy Cream
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  • 1/3 cup Maple Syrup
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  • Dash Of nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 2 cups all-purpose flour
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon baking powder
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  • 1 teaspoon pumpkin pie spice
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons butter
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  • 1 cup cottage cheese (not low fat)
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  • 2 cups milk (not skim)
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  • 1 teaspoon dry mustard
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  • Pinch cayenne
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 (18.25 ounce) package yellow c...
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  • 1 pkg. (4 serving size) JELL-O V...
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  • 1 cup water
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  • 4 eggs
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  • 1/3 cup oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 head of cauliflower (any color...
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  • 1 tablespoon olive oil
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  • 1 teaspoon kosher salt, plus mor...
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  • 1 teaspoon black pepper
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  • 8 ounces elbow pasta
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 2 cups milk
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  • 1 cup pumpkin puree
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  • 1/4 teaspoon ground cinnamon
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  • pinch ground nutmeg
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  • pinch ground cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all