• 15 Ingredients
  • 1 head (large) Broccoli
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  • 1 head Cauliflower
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  • 6 Tablespoons Butter
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  • 1/2 whole Medium Onion, Diced
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  • 2 cloves Garlic, Minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • pumpkin seeds, rinsed and dried
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  • olive oil or canola oil spray
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  • seasonings (roughly 1/4 teaspoon...
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  • SEASONING CHOICES: Cajun seasoni...
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  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
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  • 12 Ingredients
  • 12 oz. whole wheat or multigrain...
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  • 1 medium head cauliflower, cut i...
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  • 2 eggs
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  • 1 12-oz. can evaporated skim mil...
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  • 1/4 Cup butter, melted (1/2 stick)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 3 Ingredients
  • 2 cups pumpkin seeds
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  • 2 teaspoons vegetable oil
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  • 1 tablespoon seasoned salt
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 6 Ingredients
  • 2 1/2 pounds butternut squash, h...
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  • 2 cups leeks, chopped
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  • 2 Granny Smith apples, peeled, c...
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  • 2 (14 1/2-oz.) cans chicken broth
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  • 1 cup water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb. ground hamburger or ground...
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  • 1/2 medium onion, chopped
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  • Garlic (optional)
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  • seasoned salt (optional)
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  • 1 bag frozen broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/4 cup butter
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  • 1 can cream of mushroom soup
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  • 1 can cream of chicken soup
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 3 Ingredients
  • 1 1/2 cups raw whole pumpkin seeds
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  • 2 teaspoons butter, melted
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  • Optional seasonings such as "Jan...
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 6 Ingredients
  • 1 box Kraft Deluxe Mac and Cheese
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  • 4 fresh mushrooms, diced
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  • 1 can tuna, drained
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  • 1 can sweet peas, drained
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  • 1/4 cup diced onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • Pumpkin seeds
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  • 1/2 cup butter per 1 1/2 cups of...
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  • 2 Tbsp. Lawry's Seasoning Salt p...
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  • 2 - 4 ounces Worcestershire sauc...
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 10 Ingredients
  • 1 small onion , finely chopped
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  • 2 teaspoons seasoning salt
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  • 1 1/2 cups sour cream
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  • 1 teaspoon black pepper
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  • 1 1/2 cups old cheddar cheese (c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 cup mayonnaise
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  • 2 (10 ounce) packages chopped fr...
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  • 12 buttery round crackers, crush...
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  • 1/2 teaspoon seasoned salt
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  • 1/2 teaspoon garlic salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (20 ounce) can pineapple chunk...
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  • 2 teaspoons seasoning salt
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  • 1 (15 ounce) can whole berry cra...
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  • 1 teaspoon onion powder
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  • 1 onion , sliced into rings
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon fresh rosemary
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  • 2-3 lbs boneless pork loin , tri...
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  • 1 tablespoon olive oil
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  • brine, Recipe # 120494 (optional)
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  • 3-4 slices prosciutto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 boneless pork shoulder roast (...
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  • 1 bag (1 lb) ready-to-eat baby-c...
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  • 1/2 cup barbecue sauce
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  • 1/4 cup honey
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  • 3 tablespoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 cups pumpkin seeds
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  • 1/2 teaspoon garlic powder
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  • 1 teaspoon salt
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  • 1 tablespoon seasoned salt
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  • 1/2 cup butter, melted
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 5 Ingredients
  • 1/4 teaspoon coarse salt
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  • 1/4 teaspoon powdered chipotle p...
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  • 2/3 cup unwashed pumpkin seeds,...
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  • 1/4 teaspoon penzeys seasoning salt
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  • 1 tablespoon butter , melted
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2 tablespoons butter, melted
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  • 1 1/4 teaspoons seasoned salt
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  • 2 cups raw pumpkin seeds
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  • 1 1/2 teaspoons Worcestershire s...
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • seasoning salt (optional)
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  • cajun seasoning (optional)
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  • garlic powder (optional)
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  • 1 1/2 cups pumpkin seeds
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  • cayenne pepper (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 cups cheddar cheese
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  • seasoning salt , to taste
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  • garlic powder , to taste
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  • 1 (16 ounce) can cream of mushro...
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  • 4 ounces Spanish olives , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups half-and-half cream (or u...
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  • 1 small onion , finely chopped
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  • 1 1/2 cups breadcrumbs
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  • 4 tablespoons butter
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  • 1 pinch cayenne pepper (optional...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 tablespoon garlic powder
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  • 1/8 tablespoon red pepper flakes
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  • 1 1/2 cups tomato sauce
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  • 1 teaspoon olive oil
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  • 1/2 green bell pepper
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (1 lb) bag baby carrot
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  • 2/3 cup barbecue sauce
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  • 1/4 cup honey
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  • 1 (3 lb) boneless pork shoulder
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  • 1 cup frozen whole kernel corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon seasoning salt
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  • 2 cups pumpkin seeds, fresh
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  • 1/2 teaspoon celery salt
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  • 1 tablespoon canola oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups pumpkin seeds
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    +
  • garlic powder
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  • 2 teaspoons melted butter or oil...
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  • cajun seasoning
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  • To Taste
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all

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