• 11 Ingredients
  • 2 tablespoons (30ml) olive oil
    -
    +
  • 1/2 medium onion, diced
    -
    +
  • 8 ounces (225g) sliced brown mus...
    -
    +
  • 1 medium butternut squash (@ 1.2...
    -
    +
  • about 10 sprigs Italian parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup whole milk
    -
    +
  • 1/2 cup heavy cream
    -
    +
  • 6 green or white cardamom pods
    -
    +
  • 1/2 teaspoon whole black pepperc...
    -
    +
  • 1/2 teaspoon fennel seeds
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 organic kale leaves, microwave...
    -
    +
  • 1.5 cups water
    -
    +
  • 1 pinch cayenne pepper
    -
    +
  • 1 T lemon juice
    -
    +
  • 3 small organic carrots
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 2 Ingredients
  • 20 radishes, cleaned and trimmed
    -
    +
  • 10 small pimento-stuffed olives,...
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 fresh bay leaves*
    -
    +
  • 1 tsp whole black peppercorns
    -
    +
  • 2 x 300g skinless salmon fillets
    -
    +
  • 1 cup (200g) basmati rice
    -
    +
  • 1/2 cup (75g) pepitas (pumpkin s...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 boneless pork loin roast (abou...
    -
    +
  • 1 teaspoon lemon pepper seasoning
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 cup chopped peeled apple
    -
    +
  • 1 small onion, chopped (about 1/...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup butter (1 stick)
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 6 medium green onions, chopped (...
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 3 cups Swanson® Chicken Broth (R...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 1/2 cups Swanson® Vegetable Br...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon packed brown sugar
    -
    +
  • 1 cup whole cranberry sauce
    -
    +
  • 2 tablespoons butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 small onion, finely chopped (a...
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 6 cups Swanson® Chicken Broth (R...
    -
    +
  • 1 can (15 ounces) pumpkin
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup butter (1 stick)
    -
    +
  • 2 tbsp. olive oil
    -
    +
  • 6 medium green onions, chopped (...
    -
    +
  • 1 tbsp. minced garlic
    -
    +
  • 3 cups Swanson® Chicken Broth (R...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small head fennel with 2 inche...
    -
    +
  • attached, coarsely chopped
    -
    +
  • 1/2 cup coarsely chopped onion
    -
    +
  • 6 cloves garlic, peeled and sliced
    -
    +
  • 2 tsp. finely chopped fresh thyme
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon orange juice or water
    -
    +
  • 4 tablespoons hoisin sauce
    -
    +
  • 1 1/2- to 2-pound pork tenderloi...
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • 2 garlic cloves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
  • 6 Ingredients
  • 1 pound unpeeled, medium-size fr...
    -
    +
  • 1 pint Okra Gumbo Freezer Mix
    -
    +
  • 1 (32-ounce) container chicken b...
    -
    +
  • 1 (14 1/2-ounce) can diced tomatoes
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 cups water
    -
    +
  • 1 1/2 teaspoons white wine vinegar
    -
    +
  • 2 pounds Jerusalem artichokes (a...
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 pounds Roasted Butternut Squash
    -
    +
  • 1 pound Hot Italian Sausage
    -
    +
  • 2 Red Bell peppers (medium diced)
    -
    +
  • 1 Large Red Onion (julienne)
    -
    +
  • 2 ribs Celery (small diced)
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons butter, divided
    -
    +
  • 1 (2 1/2-pound) lean boneless do...
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 1 tablespoon cracked pepper
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 bag (16 ounces) frozen cut o...
    -
    +
  • 1 cup prechopped onion
    -
    +
  • 2 tablespoons preminced oil-pack...
    -
    +
  • 1 teaspoon herbes de Provence
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 boneless pork roast (4 pounds)...
    -
    +
  • 1/3 cup honey
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 1/4 cup frozen apple juice conce...
    -
    +
  • 1 tablespoon ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 bag (16 ounces) frozen cut o...
    -
    +
  • 1 cup prechopped onion
    -
    +
  • 2 tablespoons preminced oil-pack...
    -
    +
  • 1 teaspoon herbes de Provence
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 boneless pork roast (4 pounds)...
    -
    +
  • 1/3 cup honey
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 1/4 cup frozen apple juice conce...
    -
    +
  • 1 tablespoon ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , peeled and diced
    -
    +
  • 2 teaspoons chicken stock powder
    -
    +
  • water , to cover other ingredients
    -
    +
  • 1 pinch ground black pepper
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon dry grainy mustard
    -
    +
  • 4 lbs pork rib roast (two ribs p...
    -
    +
  • 1 garlic clove , peeled and crushed
    -
    +
  • 1/4 teaspoon dried thyme
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 tablespoon olive oil
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 12 ounces evaporated milk
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 teaspoons ground cumin
    -
    +
  • 3 (15 1/2 ounce) cans black bean...
    -
    +
  • Garnish
    -
    +
  • 3-4 tablespoons sherry wine vinegar
    -
    +
  • sour cream
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8-10 cups chicken stock or veget...
    -
    +
  • 3 cloves garlic , roughly chopped
    -
    +
  • fresh ground black pepper
    -
    +
  • 4 stalks celery , roughly chopped
    -
    +
  • 2 kg pumpkin , peeled,seeded,rou...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all