LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Three 15 1/2 ounce cans black be...
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  • 1 cup drained canned tomatoes, c...
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  • 1 1/4 cups chopped onion
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  • 1/2 cup minced shallot
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  • 4 garlic cloves minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 10 celery ribs, strings discarde...
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  • 1/2 pound thinly sliced (1/8-inc...
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  • 1/4 cup minced fresh flat-leaf p...
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  • 1/4 cup mayonnaise
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  • 2 tablespoons Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound cooked ham, cut into 1...
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  • 1/2 medium onion, quartered
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  • 3 large sweet gherkins
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  • 1/2 cup pecans,toasted and cooled
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  • 2 tablespoons Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 4 Ingredients
  • Boiled brussel sprouts, sliced
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  • Equal amount of mash potato, cre...
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  • Chopped parsley (optional)
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  • ham/Bacon sliced into lardons
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 (12-ounce) packages frozen but...
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  • 1 cup fat-free, less-sodium chic...
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  • 2 tablespoons cinnamon sugar
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  • 1/2 teaspoon black pepper
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  • 2 teaspoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 8 oz. thinly sliced prosciutto
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  • 5 Tbs. unsalted butter
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  • 4 red Anjou pears, cored and cut...
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  • 4 celery stalks, cut into 1/2-in...
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  • 2 yellow onions, cut into 1/2-in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz. thinly sliced prosciutto o...
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  • 4 red Anjou pears, cored and cut...
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  • 5 Tbs. unsalted butter
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  • 4 celery stalks, cut into 1/2-in...
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  • 2 yellow onions, cut into 1/2-in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • Olive oil for cooking
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  • 1 brown onion, peeled and finely...
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  • 4 large cloves garlic, peeled an...
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  • 2 stalks celery, cut into 1cm sl...
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  • 1 kilo pumpkin, skin and seeds r...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 (16-oz.) package rotini pasta
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  • 1 (12-oz.) package frozen steam-...
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  • 1/4 cup butter
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  • 1/4 cup all-purpose flour
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  • 2 1/2 cups 2% milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons chopped fresh rose...
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  • 2 tablespoons minced garlic
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  • 1 boned pork loin roast (about 3...
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  • Kosher salt
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  • Pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons butter
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 1 rib celery, chopped
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  • 1/2 tart apple, such as Granny S...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound uncooked cellentani (cor...
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  • 2 tablespoons butter
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  • 1/4 cup all-purpose flour
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  • 3 cups fat-free milk
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  • 1 (12-oz.) can fat-free evaporat...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 medium head broccoli, florets...
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  • 1 cup roasted tomatoes, recipe b...
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  • 1 {1/2} tablespoons butter
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  • 3 scallions, sliced, whites and...
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  • 2 tablespoons unbleached all-pur...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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  • 2 1/2 tablespoons flour
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  • 1 1/2 cups milk
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  • Salt and pepper (preferably whit...
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  • Pinch of nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 live small hard-shelled crabs...
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  • 4 tablespoons butter
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  • 2 rounded tablespoons all-purpos...
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  • 1/4 cup chopped onion
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  • 1 pound okra, rinsed, stemmed an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • three 15 1/2 ounce cans black be...
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    +
  • 1 cup drained canned tomatoes, c...
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    +
  • 1 1/4 cups chopped onion
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    +
  • 1/2 cup minced shallot
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  • 4 garlic cloves minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 6 quarts chicken stock or canned...
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  • 2 pounds meaty ham hocks
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  • 2 bay leaves
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  • 1 1/4 cups plus 2 tablespoons ve...
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  • One 6-pound rooster or roasting...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp (15 mL) butter
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  • 3 shallots (or 1 small onion), m...
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  • 1/4 cup (50 mL) all-purpose flour
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  • 1-1/3 cups (325 mL) 1% milk
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  • 1 can (370 mL) 2% evaporated milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4-2/3 cups potatoes , sliced
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  • 1 cup ham , diced
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  • 1 cup mushrooms
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  • 2 cloves garlic
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  • 1/2 onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup white wine
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  • 1 tablespoon butter or margarine
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  • salt and pepper
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  • 2 tablespoons garlic , minced
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  • 8 small potatoes , scrubbed and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons Chives or choppe...
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  • 2 Egg yolks, lightly beaten
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  • 1 dsh Nutmeg
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  • 1/3 cup Sharp cheddar cheese, g...
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  • 1 cup Sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup fire- roasted sweet pepp...
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  • salt & freshly ground black pepp...
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  • 1/2 teaspoon ground chipotle chi...
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  • 1/4 cup finely chopped red onion
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  • 1/2 lb cooked ham , cut in 1/4-i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup aged cheddar cheese , grated
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  • 2 tablespoons butter or margarine
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  • 1 tablespoon dry breadcrumbs
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  • 2 cups cubed cooked ham
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  • 4 cups cauliflower florets , ste...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 ounce pkt Frozen broccoli, 10
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  • 1 can Cream of mushroom soup
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  • 1 pkt Frozen french fries, 1#
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  • 1 1/2 cups ham, cubed
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  • 1 cup Cheddar cheese, gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup crushed seasoned croutons
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  • 1 1/2 cups diced cooked ham
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  • 1 1/2 cups grated cheddar cheese...
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  • 1/2 cup Miracle Whip
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  • 1/4 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all