• 16 Ingredients
  • 4 tablespoons olive oil and 2 ta...
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  • 1 large yellow onion, sliced in...
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  • half a pound of button or cremin...
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  • salt and pepper to taste
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  • 1 teaspoon chopped fresh thyme,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups lightly packed fresh arug...
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  • ¾ cup pepitas (green pumpkin see...
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  • ½ to ¾ cup freshly grated Parmes...
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  • 2 to 3 garlic cloves, peeled and...
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  • 1 tablespoon fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2½ ounces (about 5 cups) pre-was...
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  • 1 large Granny Smith apple
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  • ⅓ cup dried cranberries
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  • ¼ cup pepitas (green pumpkin seeds)
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  • 2 ounces chilled goat cheese, cr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup hulled pepita
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  • 1 cup Tomatillos
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  • 1/2 bunch epazote
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  • 1/4 bunch cilantro, stemmed
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  • 1/4 bunch Parsley, stemmed
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 medium butternut squash, halve...
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  • 1/4 cup (1/2 stick) salted butte...
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  • ¼ cup light brown sugar, divided
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  • 2 tablespoons extra virgin olive...
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  • 1 yellow onion, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 packages of butternut squash cut
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  • 2 tbs. extra virgin olive oil
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  • 1 package of leeks diced small
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  • 1 1/2 cartons veggie broth
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  • 1/3 cup fresh parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 acorn squash, seeds removed, c...
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  • 2 tablespoons ghee or palm short...
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  • 1/4 teaspoon Celtic sea salt
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  • 1 cup Medjool dates, pits remove...
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  • 4 cloves garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 cups hulled pumpkin seeds (8 o...
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  • 2 shallots, finely chopped (abou...
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  • 4 garlic cloves, finely chopped
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  • Kosher salt and freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 puff pastry rounds, 4x6 inches...
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  • 4 sun-dried tomatoes
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  • 6 dollops of olive tapenade
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  • 8 tomatoes
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  • olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small Pork Round Roast
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  • a splash of rich, green olive oil
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  • enough herbs de provence to cove...
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  • Meyer lemon sea salt, to taste
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  • cracked black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound brown rice rotini (or ot...
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  • 2 tablespoons olive oil plus mor...
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  • 1/2 cup green onions, white and...
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  • 1 garlic clove, peeled and chopped
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  • 2 cups cherry tomatoes, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • Arugula
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  • Radishes
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  • Pumpkin Seeds
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  • goat cheese
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  • Vinaigrette Dressing
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups organic spinach
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  • 1/4 cup roasted pumpkin seeds (p...
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  • 4 sage leaves
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  • 3 tbsp olive oil
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  • 2 tbsp roasted walnut oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 cups small cherry tomatoes (1...
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  • 2 teaspoons olive oil
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  • 3 oz mild fresh goat cheese (6 t...
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  • 1 tablespoon heavy cream
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  • 2 tablespoons chopped green (hul...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups dehydrated nuts – almonds...
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  • 1/4 cup organic whole cane sugar...
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  • 1/2 cup unsalted butter, melted
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  • 1 cup sour cream, room temperature
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  • 1/2 cup plus 2 tablespoons maple...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons black licorice
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  • 6 tablespoons apple-cider vinegar
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  • 2 tablespoons Dijon mustard
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  • 2 shallots, minced
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  • 1 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups arugula or baby arugula,...
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  • 2 cups baby spinach leaves, washed
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  • 1 8-ounce log goat cheese, crumbled
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  • 1/2 cup pepitas
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  • Juice of 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • The Soup:
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  • 1 tablespoon(s) butter
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  • 1 tablespoon(s) olive oil
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  • 1 small onion, very finely chopped
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  • Salt and freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon(s) ground ginger
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  • 1 teaspoon(s) ground turmeric
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  • 1 teaspoon(s) ground white pepper
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  • 1/2 teaspoon(s) ground cinnamon
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  • 1/2 teaspoon(s) ground cubeb pep...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices turkey bacon (nitrate f...
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  • 4.5oz Ancient Harvest Gluten-fre...
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  • 1 3/4 cup Greek yogurt (2 percent)
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  • 2 ounces of goat cheese (I sub m...
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  • 1/2 cup of reduced fat mozzarella
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cooked chicken breast halves,...
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  • 1/4 cup freshly chopped scallions
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  • 2 tablespoons olive oil
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  • 3 tablespoons cider vinegar
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  • 4 Bibb lettuce leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon thyme (fresh, chopped)
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup pumpkinseeds
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  • Serving suggestion: a green sala...
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 cloves garlic, chopped
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  • 1 tablespoon cayenne pepper
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  • 1 (10 ounce) package goat cheese
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  • 2 bunches green onions, cut into...
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  • 1 cup raw pumpkin seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all