• 11 Ingredients
  • 1/4 cup canola or safflower oil
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    +
  • 1 cup onion, diced
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    +
  • 1 cup red bell pepper, diced
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    +
  • 2 pounds butternut squash, peele...
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    +
  • 2 tablespoons Earth Balance
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Kosher salt, as needed, plus 1/2...
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    +
  • Vegetable oil spray
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    +
  • 1 large head cauliflower, cut in...
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    +
  • 3/4 cup heavy cream
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    +
  • 2 ounces cream cheese, cut into...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup of cooked noodles (accordi...
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    +
  • 1/2 baked sweet potato
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    +
  • 1/4 tsp mustard
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    +
  • Juice of half a lemon
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    +
  • 1 tbsp nutritional yeast
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Tbsp unsalted butter
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    +
  • ¾ cups all-purpose flour
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    +
  • 1 tsp garlic powder
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    +
  • 1 tsp onion powder
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    +
  • 1 tsp dried parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 Tablespoon olive oil
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    +
  • 1 1/2 cups pepitas
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    +
  • 1/4 teaspoon Hungarian paprika
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 11 Ingredients
  • 2 medium sweet potatoes, diced
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    +
  • 1/4 cup pumpkin seeds
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    +
  • 1/2 cup raw pistachios
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    +
  • virgin coconut oil for (very lig...
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    +
  • 1 Tbsp tahini
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • 30 small radishes, trimmed, quar...
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    +
  • 1 cup white wine vinegar
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    +
  • 1/4 teaspoon coarse kosher salt
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    +
  • 2 12- to 14-ounce packages firm...
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    +
  • 6 tablespoons cornstarch
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • pumpkin seeds, rinsed and dried
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    +
  • olive oil or canola oil spray
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    +
  • seasonings (roughly 1/4 teaspoon...
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    +
  • SEASONING CHOICES: Cajun seasoni...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tbsp Earth Balance (or other n...
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    +
  • 3/4 cup unsweetened and unflavou...
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    +
  • 1 tbsp arrowroot powder (or corn...
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    +
  • 1/4 tsp garlic powder
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    +
  • 6 tbsp nutritional yeast
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups washed and dried raw pump...
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    +
  • 3 tablespoons olive oil
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    +
  • 2 teaspoons Worcestershire sauce
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    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 sugar pumpkins or 2 medium but...
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • Kosher salt and freshly ground p...
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    +
  • Five 1-pound lobsters
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    +
  • 1 stick (4 ounces) unsalted butter
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 2 cans (8 oz each) Hunt's® Tomat...
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    +
  • 2 cups water
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    +
  • 1 pkg (12 oz each) refrigerated...
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons brown sugar
    -
    +
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon chili powder
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon ground ancho or chi...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 fresh butternut squash* (peele...
    -
    +
  • Extra virgin olive oil, S & P
    -
    +
  • 1 tbsp Earth Balance (or other n...
    -
    +
  • 3/4 cup unsweetened & unflavoure...
    -
    +
  • 1 tbsp arrowroot powder (or corn...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups elbow macaroni
    -
    +
  • 3 cups broccoli florets
    -
    +
  • 6 tablespoons butter
    -
    +
  • 6 tablespoons flour
    -
    +
  • 2 tablespoons McCormick® Mustard...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1/2 C pumpkin seeds, clean and dry
    -
    +
  • 1/2 T butter
    -
    +
  • 1/4 t olive oil
    -
    +
  • 1/4 t celery salt
    -
    +
  • 1/4 t onion powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup butter (1 stick)
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 6 medium green onions, chopped (...
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 3 cups Swanson® Chicken Broth (R...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cup(s) uncooked elbow macaroni
    -
    +
  • 4 cup(s) fresh broccoli florets
    -
    +
  • 1/2 cup(s) butter, cubed
    -
    +
  • 3 tablespoon(s) all-purpose flour
    -
    +
  • 1/2 teaspoon(s) garlic powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.5 – 2 cups pumpkin seeds
    -
    +
  • 1/2 tsp ground paprika
    -
    +
  • 1/2 tsp sea salt
    -
    +
  • 1/2 – 1 tsp brown or turbinado s...
    -
    +
  • 1/4 tsp ground chipotle
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup butter (1 stick)
    -
    +
  • 2 tbsp. olive oil
    -
    +
  • 6 medium green onions, chopped (...
    -
    +
  • 1 tbsp. minced garlic
    -
    +
  • 3 cups Swanson® Chicken Broth (R...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 (16-oz.) package rotini pasta
    -
    +
  • 1 (12-oz.) package frozen steam-...
    -
    +
  • 1/4 cup butter
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 1/2 cups 2% milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 34 Ingredients
  • FOR THE BLUEFISH:
    -
    +
  • 4 boneless, skin-on filets bluef...
    -
    +
  • ¼ cup olive oil
    -
    +
  • 2 tbsp. Aleppo pepper
    -
    +
  • Show all (34)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large onion, diced
    -
    +
  • 3 cups mixed Fall vegetables cut...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup Stonyfield Organic Low Fat...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb. lean ground beef
    -
    +
  • 1/4 tsp. garlic powder
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 1 can kidney beans
    -
    +
  • 1 small head cabbage, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all