• 18 Ingredients
  • 2 medium butternut squash, halve...
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  • 1/4 cup (1/2 stick) salted butte...
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  • ¼ cup light brown sugar, divided
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  • 2 tablespoons extra virgin olive...
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  • 1 yellow onion, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dried whole-wheat fusill...
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  • 1 cup hulled pumpkin seeds, toasted
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  • 1/2 cup fresh flat-leaf parsley
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  • 1/4 cup coarsely chopped fresh c...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 pound skinless boneless chicke...
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  • Olive oil (for brushing)
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  • 2 heads of broccoli, cut into fl...
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 2 tablespoons all purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup olive oil
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  • 6 cloves garlic, peeled & minced
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  • 2 medium onions, minced
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  • 6 cups of butternut squash, peel...
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  • 5 cups of chicken or vegetable s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 pounds kabocha, pumpkin, or bu...
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  • 1 pound sweet potatoes
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  • 4 cloves garlic, peeled
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  • 3 tablespoons olive oil, divided
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 slices firm white sandwich bre...
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  • 3/4 stick (6 tablespoons) unsalt...
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  • 1/2 cup finely chopped onion
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  • 1/2 cup finely chopped celery in...
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  • 11/2 lb tart apples such as Gran...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 small sugar pumpkin, peeled, s...
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  • 1 tablespoon olive oil
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  • 2 cups shredded Roast Duck, rend...
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  • 1/4 cup chopped onions
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  • 2 cups Arborio or Carnaroli rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 9 Ingredients
  • 800 g Pumpkin, peeled and cubed
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  • 1 x large brown onion, roughly d...
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  • 4 x garlic cloves, crushed
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  • 1/2 tsp ground cumin
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  • 1 tsp sweet paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 carrot, chopped
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  • 1/8 teaspoon ground cloves
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  • 1/4-1/2 teaspoon ground chipotle...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 2 acorn squash
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  • 1 tbsp butter (vegans use olive...
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  • 1 (about 1 cup) large leek, ligh...
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  • 4 cups fat free, low sodium chic...
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  • 2 tbsp pepitas (raw pumpkin seeds)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 pound cremini mushrooms, chopped
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  • 1 onion, chopped
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  • 1 red bell pepper, chopped
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  • 4 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
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  • 1 cup diced shallots
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  • 3 cloves garlic
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  • 1/4 cup minced fresh peeled ginger
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  • 4 bay leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 (8-ounce) package sliced fresh...
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  • 1/2 cup chopped onion
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lb butternut squash, peeled an...
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  • 4 cup chicken or vegetable stock
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  • 1 cup low-fat or full-fat sour c...
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  • 2 Tbsp butter
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon butter
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  • 1 cup chopped onion
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  • 3 tablespoons all-purpose flour
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  • 1/2 teaspoon curry powder
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  • 1/4 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, halved and thinl...
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  • 3/4 cup apple cider
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  • One 1 3/4-pound butternut squash...
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  • 4 1/2 cups chicken stock or low-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/4 Cup butter
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  • 1 Cup chopped onion
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  • 1 clove garlic, crushed (1/4 tsp...
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  • 1 tsp. SWEET CURRY POWDER
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  • 1/2 tsp. salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup pumpkin seeds
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  • Light olive oil spray
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  • 1 cup puy (French) lentils
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  • 1 cup green split peas
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  • 1 punnet baby tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 puff pastry rounds, 4x6 inches...
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  • 4 sun-dried tomatoes
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  • 6 dollops of olive tapenade
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  • 8 tomatoes
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  • olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large butternut squash
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  • olive oil
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  • Pinch of grated nutmeg
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  • salt and black pepper to taste
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  • 2 strips bacon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chopped cranberries
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  • 1/4 cup quartered dried apricots
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  • 1/2 teaspoon grated orange peel
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  • 1/4 cup orange juice
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  • 1/3 cup chopped shallot or onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 2 large onions, chopped (about 2...
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  • 2 stalks celery, chopped (about...
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  • 2 cloves garlic, minced
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  • 1/4 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt
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  • 1 pound whole wheat or whole g...
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  • 2 bundles broccolini, trimmed an...
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  • 4 tablespoons butter
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  • 2 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 34 Ingredients
  • FOR THE BLUEFISH:
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  • 4 boneless, skin-on filets bluef...
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  • ¼ cup olive oil
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  • 2 tbsp. Aleppo pepper
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  • Show all (34)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Nonstick vegetable oil spray
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  • 1 2-pound butternut squash, halv...
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  • 2 cups (about) canned low-salt c...
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  • Pinch of grated nutmeg
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  • 1 cup nonfat milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all