LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • ½ cup diced white onion
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  • 1 tablespoon fresh minced ginger
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  • 4 cups cubed butternut squash
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  • 4 cups vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 1 (3.5-ounce) bag SUCCESS Brown...
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  • 1 1/2 cups chopped onion
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  • 1/2 cup chopped carrot
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  • 1/4 cup chopped celery
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound brown rice rotini (or ot...
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  • 2 tablespoons olive oil plus mor...
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  • 1/2 cup green onions, white and...
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  • 1 garlic clove, peeled and chopped
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  • 2 cups cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 fresh butternut squash* (peele...
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  • Extra virgin olive oil, S & P
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  • 1 tbsp Earth Balance (or other n...
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  • 3/4 cup unsweetened & unflavoure...
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  • 1 tbsp arrowroot powder (or corn...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 medium butternut squash
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  • 1 yellow onion, diced
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  • 3 cups chicken or vegetable broth
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  • 2 Tbsp balsamic vinegar
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  • 1 12 oz. can diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 8 cups shredded cabbage (about 1...
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  • 2 onions, chopped
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  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 1 lb. extra-lean ground beef
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  • 2 cups instant brown rice, uncooked
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 bag (16 ounces) frozen cut o...
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  • 1 cup prechopped onion
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  • 2 tablespoons preminced oil-pack...
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  • 1 teaspoon herbes de Provence
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  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 pound of brown rice gluten-f...
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  • 3 tablespoons olive oil
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  • 2 cups unsalted hulled green pum...
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  • Salt and pepper to taste
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  • 3 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 2 chicken breasts baked
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  • 4 cup(s) brown rice uncooked
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  • 2 can(s) cream of chicken soup
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  • 1/4 cup(s) mayonnaise
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  • 2 bag(s) broccoli
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups water
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  • 1 cup brown rice, rinsed well an...
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  • 1 cup low-sodium vegetable broth
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  • 6 to 8 ounces okra, stems and ca...
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  • 1 medium red bell pepper, stemme...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 bag (16 ounces) frozen cut o...
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  • 1 cup prechopped onion
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    +
  • 2 tablespoons preminced oil-pack...
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    +
  • 1 teaspoon herbes de Provence
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 small Head of cabbage
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  • 1 cup boiling water
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  • 1 cup Quick cooking brown rice u...
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  • 1/2 lb lean ground beef or groun...
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  • 1 tsp chopped garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 (10 1/4 ounce) can cream of ch...
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  • 1/2 cup half-and-half
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  • 1 1/2 cups long grain brown rice...
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  • 2 (10 ounce) packages frozen bro...
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  • 1 cup cheddar cheese , diced
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 celery ribs , chopped
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  • 1 cup brown rice
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  • 1 tablespoon oregano
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  • 1 tablespoon italian seasoning
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  • 3 cups spaghetti sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 onion , chopped
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  • 1 (1 ounce) envelope onion soup mix
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  • 1 (398 ml) can tomato sauce
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  • 1 garlic clove , minced
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  • 1 lb lean ground beef or ground...
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  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 head cabbage , shredded or cho...
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  • 1 jar favorite spaghetti sauce (...
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  • 1 cup water
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  • 1 cup sliced mushrooms
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  • 1 cup rice (if you use brown ric...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tablespoons Dijon mustard
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  • 1 cup milk
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  • 1/3 cup balsamic vinegar
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  • 2 Russet potatoes, peeled and cu...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 4 Ingredients
  • 10 ounces frozen broccoli , thaw...
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  • 2 cups cooked brown rice
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  • 2 cups reduced-fat cheddar chees...
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  • 10 ounces fat-free cream of mush...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 (12 ounce) can cream of chicke...
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  • 4 tablespoons butter
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  • 1 cup Cheez Whiz
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  • 1 (12 ounce) can cream of mushro...
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  • 1 (2 ounce) can sliced water che...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups low sodium vegetable broth
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  • 1 tablespoon yellow curry powder
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  • 1 small butternut squash , peele...
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  • 1 medium onion , minced
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  • salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2-3 lbs butternut squash , peele...
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  • 1 cup parsley , finely chopped (...
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  • 2/3 cup short-grain brown rice
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  • 4 garlic cloves , peeled and minced
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all