• 8 Ingredients
  • 1 small butternut Pumpkin, peele...
    -
    +
  • 3 whole garlic cloves
    -
    +
  • 1 red onion, peeled and cut into...
    -
    +
  • 2 tsp cumin seeds
    -
    +
  • 3 tbs rice bran or vegetable oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 kg (2.2 pounds) of pumpkin, pe...
    -
    +
  • 2 tbs sunflower oil
    -
    +
  • 1 brown onion, peeled and quartered
    -
    +
  • 1 tsp of crushed chilli
    -
    +
  • ¼ tsp cayenne pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup canola or safflower oil
    -
    +
  • 1 cup onion, diced
    -
    +
  • 1 cup red bell pepper, diced
    -
    +
  • 2 pounds butternut squash, peele...
    -
    +
  • 2 tablespoons Earth Balance
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large butternut squash, peeled...
    -
    +
  • 1 large turnip, peeled and cubed
    -
    +
  • 1 apple, peeled and cubed
    -
    +
  • 1 shallot, peeled and cut into l...
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons (30ml) olive oil
    -
    +
  • 1/2 medium onion, diced
    -
    +
  • 8 ounces (225g) sliced brown mus...
    -
    +
  • 1 medium butternut squash (@ 1.2...
    -
    +
  • about 10 sprigs Italian parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box Trader Joe's Butternut Squ...
    -
    +
  • 2 tablespoons miso paste
    -
    +
  • Soy sauce
    -
    +
  • 8 ounces soba noodles
    -
    +
  • Vegetable oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1-28 oz can diced tomatoes
    -
    +
  • 1 cup raw butternut squash, diced
    -
    +
  • 1/4 cup pumpkin seeds
    -
    +
  • 1 tbsp balsamic vinegar
    -
    +
  • 1 clove garlic, chopped
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 cups chicken broth
    -
    +
  • 1 28-ounce can pumpkin (not pie...
    -
    +
  • 2 cups heavy whipping cream
    -
    +
  • 6 T brown sugar
    -
    +
  • 1/2 Package Frontier Soups’ Autu...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium sugar pumpkin, seeded,...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 cups chicken stock, or more as...
    -
    +
  • 1 sprig each fresh rosemary, thy...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon of olive oil
    -
    +
  • 1 brown onion, coarsely chopped
    -
    +
  • 2 clove of garlic, grated
    -
    +
  • 1.5 kg of butternut pumpkin, pee...
    -
    +
  • 2 tsp ground coriander (cilantro)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Ginger root julienned
    -
    +
  • Confectioner’s sugar
    -
    +
  • Canola oil for frying
    -
    +
  • 3 lb butternut squash
    -
    +
  • 5 cup chicken stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 lbs pumpkin
    -
    +
  • 3 cups chicken stock
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 garlic cloves, roasted
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 1/4 cups chopped onions
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 2 1/2-pound butternut squash,...
    -
    +
  • 5 1/2 cups (or more) vegetable b...
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tbsp olive oil
    -
    +
  • 2 onions , diced
    -
    +
  • 1 garlic clove , thinly sliced
    -
    +
  • 4.0 tbsp crème fraîche , plus mo...
    -
    +
  • 1.0 tbsp butter
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 x butternut squash
    -
    +
  • 3 tbsp butter
    -
    +
  • 1 pint chicken stock
    -
    +
  • 1 x ginger root
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped onions
    -
    +
  • 1 cup chopped celery
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 4 cups canned vegetable broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1/2 teaspoon ground nutmeg
    -
    +
  • 4 1/4 pounds butternut squash, p...
    -
    +
  • 4 1/4 cups (or more) vegetable b...
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 cups roasted pumpkin
    -
    +
  • 2 cups chicken stock
    -
    +
  • ¾ cup coconut milk
    -
    +
  • ¼ teaspoon stevia
    -
    +
  • 2 tablespoons lemon juice, fresh...
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Tbsp unsalted butter
    -
    +
  • 2 medium yellow onions, chopped
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1/8 to 1/4 teaspoon crushed red...
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 14 ounce coconut milk
    -
    +
  • 2 tbs panang curry paste
    -
    +
  • 6 cups chicken stock
    -
    +
  • 2 x kaffir lime leaves , thinly...
    -
    +
  • 2 cups butternut squash , cut in...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 x diced red onion
    -
    +
  • 1 x freshly chopped chili
    -
    +
  • pinch x garam masala and ground...
    -
    +
  • 1/2 x butternut pumpkin cubed
    -
    +
  • 2 cups chicken stock
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 tbsp grapeseed oil
    -
    +
  • 1 x onion, diced
    -
    +
  • 2 x Butternut Squash, peeled, se...
    -
    +
  • 8 cup water or stock
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large onion, coarsely chopped
    -
    +
  • 1 tablespoon chopped garlic
    -
    +
  • 1 tablespoon chopped peeled fres...
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 1 (3-lb) sugar or cheese pumpkin...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2-3 tablespoons olive oil
    -
    +
  • 1/2 yellow onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 3 teaspoons toasted curry
    -
    +
  • a pinch of cumin
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp butter
    -
    +
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 2 x leeks, white parts only, thi...
    -
    +
  • 1 small butternut squash, roaste...
    -
    +
  • 2 cup Vegetable Stock
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all