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V
Vegetarian
  • 10 Ingredients
  • 1 acorn squash – cut in half lengthwi...
  • 1 Tbsp brown sugar
  • 1/2 cup pearl barley
  • 1 1/2 cups water or vegetable stock
  • 1 star anise
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 1 acorn squash, cut in half, seeds an...
  • 1 tbsp Smart Balance Light
  • 2 tbsp brown sugar (to taste)
  • dash of ground cinnamon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 small butternut squash (about 1 lb)
  • Cooking spray
  • 1 Tbsp water (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 acorn squash
  • extra virgin olive oil
  • salt & pepper
  • red pepper/chili flakes
  • 1/3 c balsamic vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 6 Ingredients
  • 3-lb butternut squash, washed, stemme...
  • 1 cup firmly packed dried figs
  • 1/2 - 3/4 tsp ground cardamom (from p...
  • 2 cups coarsely-shredded Fuji apples
  • 1 Tbsp honey
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 large acorn squash, washed
  • olive oil
  • salt & pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 medium butternut squash - peeled, d...
  • 2 medium onions, diced
  • 2 carrots, peeled, diced
  • 2 ribs celery diced
  • 2 garlic cloves, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1/2 x Acorn Squash per person
  • Water
  • Olive Oil
  • pure maple syrup
  • sea salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 large butternut squash, peeled, see...
  • 1 large turnip, peeled and cubed
  • 1 apple, peeled and cubed
  • 1 shallot, peeled and cut into large...
  • 2 garlic cloves, peeled
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 2 large acorn squash (about 2 1/4 lb....
  • Salt and pepper
  • 1/4 cup light brown sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 butternut squash, about 2 cups cubed
  • 1 carrot, peeled
  • 1 small onion, chopped
  • 1 celery rib, chopped
  • 6 cups fat free chicken or vegetable...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • -- Olive oil
  • 2 acorn squash, halved, seeds and str...
  • 2 garlic cloves, peeled and halved
  • -- Several sprigs of fresh thyme
  • -- Kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 shallots
  • 1 inch piece of ginger (grated
  • 1 Butterut Squash
  • 3 tbsp liquid vegetable stock
  • 1 white sweet potato
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • olive oil
  • a pinch of salt and pepper
  • around 1 pint of chicken stock
  • 3 cloves of garlic
  • 2 large potatoes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 lbs butternut squash, peeled, seede...
  • 1 sweet potato, peeled and cut into 2...
  • 2 cans (13 3/4 ozs each) reduced-sodi...
  • 2 Tbsps light molasses
  • 2 Tbsps chopped fresh tarragon or sage
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp garlic, minced
  • 2 cups beef broth
  • 2 Tbsps soy sauce
  • 1/2 tsp sesame oil
  • 2 red chiles, hot ones
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • Olive oil
  • Kosher salt and freshly ground black...
  • 2-lb. butternut squash
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 small acorn squash, halved and seed...
  • 1/4 cup Country Crock® Cinnamon Sprea...
  • 1/2 tsp. firmly packed light brown sugar
  • 1/2 tsp. ground cinnamon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 2 1/2 lbs butternut squash, halved, s...
  • 2 cups leeks, chopped
  • 2 Granny Smith apples, peeled, cored...
  • 2 (14 1/2-oz.) cans chicken broth
  • 1 cup water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • Two 2-lb acorn squash, halved crosswi...
  • 1/4 cup fresh orange juice
  • 2 Tbsps pure maple syrup
  • 2 tsps Dijon mustard
  • 2 tsps unsalted butter
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 medium butternut squash - peeled, d...
  • 2 medium onions, diced
  • 2 carrots, peeled, diced
  • 2 ribs celery diced
  • 2 garlic cloves, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 3 Ingredients
  • 1 butternut squash (large enough to y...
  • 1/8 tsp coarse salt, plus more, optional
  • Ketchup, as dip, optional
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup canned organic pumpkin (or use...
  • 4 cups butternut squash cubes
  • 1 Tbsp ginger powder
  • 1/3 cup grade B maple syrup
  • 2 Tbsp vegan buttery spread (add more...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1/4 tsp pumpkin pie spice
  • 1 Tbsp brown sugar
  • 1 tart apple, peeled and diced
  • 2 Tbsps raisins
  • 1/4 cup chopped celery
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 4 cups water
  • 3 cups brown sugar
  • 2 (3-inch long) cinnamon sticks
  • 1 (4-lb) butternut squash, unpeeled,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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