V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 7 medium to large red bell peppe...
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  • 6 cloves garlic, in peel
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, chopped
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  • 3 tablespoons tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons butter
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  • 1 onion, diced
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  • 5 cups butternut squash (from 1...
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  • 2 carrots, peeled and cut into r...
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  • 1 whole leek (all parts), cut in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 8 ounce package elbow macaroni p...
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  • 2 slices bread, torn into large...
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  • 6 Tablespoons unsalted butter (n...
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  • 2 Tablespoons chopped shallots
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  • 1 cup (about 7 ounces) chopped Y...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 lb 93% lean ground turkey
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  • 1 tbsp olive oil
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  • 1 cup chopped onion
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  • 1 medium red pepper, chopped
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  • 1/4 cup finely diced celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds chuck roast, cut into b...
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  • 5 cups water
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  • 4 packets beef boullion
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  • 1 onion, chopped
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  • 1/8 ounce can tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 cup diced yellow onion
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  • 1/2 bunch kale, stemmed and torn...
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  • 2 garlic cloves, minced
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  • 1/4 cup water or vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
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  • 1 cup flour
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 sticks of celery halved
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  • 2 kg bone in shoulder of pork sk...
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  • 2 red onions halved
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  • 1 bulb of garlic skin on broken...
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  • sea salt and freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 medium yellow onion, chopped
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  • 1 rib of celery, chopped
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  • 1 carrot, chopped
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  • 2 Tbsp butter
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  • 1 butternut squash, peeled, seed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tsp oil
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  • 1-1/2 lbs lean beef round stew meat
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  • 1 cup chopped carrots
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  • 1 cup chopped onions
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  • 1/2 cup chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 600 ml water or stock
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  • 2 sticks of celery chopped in half
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  • 2 red onions halved
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  • 1 bulb of garlic skin on broken...
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  • sea salt and freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons unsalted butter
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  • 80 g onions, diced
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  • 1 clove garlic, minced
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  • ½ teaspoon coriander seeds, toas...
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  • 250 g leftover cooked roast pork...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 2 pounds stew meat
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  • 1 bay leaf
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  • 3 carrots, chopped
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  • 3 stalks celery, chopped
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  • 1 onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup uncooked brown rice
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  • ½ cup French lentil, dry
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  • 2 T extra light olive oil
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  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Salt and pepper to taste
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  • 1 cup water
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  • 1 yellow onion, chopped
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  • 1 bay leaf
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  • 1 tablespoon ground cumin*
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 5 tablespoons peanut oil
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  • 3 1/4 pounds meaty oxtails, patt...
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  • 2 large onions, chopped
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  • 1 large carrot, peeled, chopped
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  • 3 stalks lemongrass,* chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 pound California dried apric...
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  • 1/4 pound pitted prunes, cut int...
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  • 2/3 cup ruby Port
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  • 1 medium onion, finely chopped
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  • 1 small shallot, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tsp olive oil
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  • 2 leeks, chopped (whites and lig...
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  • 2 cloves garlic
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  • 3 medium carrots, chopped
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  • 1 yellow pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 1 tbsp oil
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  • 1 medium onion, diced
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  • 4 cloves garlic, minced
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  • 1 medium aubergine, diced
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  • 250 g potatoes, diced (I didn't...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6
  • 1 (2 1/2 -pound) butternut squash
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  • 2 tablespoons butter
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  • 1 onion, chopped (about 1 cup)
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  • 3 cloves garlic, sliced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 slices bacon, cut crosswise in...
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  • 2 celery ribs, chopped
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  • 1 carrot, chopped
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  • 1 medium onion, chopped
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  • 1/4 teaspoon cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 Small Baking Pumpkins, about 7...
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  • 1 Large Onion, chopped
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  • 1 Leek, chopped
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  • 1 Large Tomato, (or 2 small ones...
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  • 1 Small Root of Ginger, about 3...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 7 red bell peppers (2 3/4 pounds)
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  • 1 medium onion
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  • 1 small boiling potato
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  • 2 tablespoons olive oil
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  • 1 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3-4 lbs oxtails, patted dry
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  • Salt and pepper
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  • 2 onions, peeled and quartered
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  • 2 carrots, cut into 1-inch sections
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  • Zest of one orange, removed in s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 2 1/2- to 3-pound Dungeness cr...
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  • A scant 1/2 cup unbleached all-...
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  • 1/2 cup unsalted butter
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  • 1 quart low-sodium chicken stock
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  • 1 cup diced white onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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