LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
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  • 1 cup flour
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 medium sweet potato
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  • 3 cups whole wheat pasta
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 pounds of russet potatoes,...
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  • Salt
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  • 5 Tbsp unsalted butter
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  • 3 lightly packed cups of chopped...
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  • 1/2 cup of green onion greens, c...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 8 cabbage leaves (from 1 large h...
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  • 1 lb mustard greens
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  • 3/4 lb turnip greens
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  • 1/2 lb beet greens (from 1 bunch...
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  • 2 smoked ham hocks (1 lb each)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 large potatoes, washed and pee...
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  • 2 tomatoes, chopped
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  • 12 cherry tomatoes, quartered
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  • 1 stalk of celery, thinly sliced
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  • 1 small zucchini, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 4 medium carrots, peeled and cho...
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  • 1 lb cubed beef stew meat
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  • ½ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 kg chat (baby) potatoes
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  • 1 tablespoon vegetable oil
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  • 2 x 350g pork fillets, trimmed
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  • 2 teaspoons cracked black pepper
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  • 1 teaspoon sea salt flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 bunches greens, such as collar...
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  • 3 cups water
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  • 2/3 cup vegetable oil
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  • 2/3 cup all-purpose flour
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  • 1 medium yellow onion, medium dice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 ripe avocados, peeled, pitted...
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  • 10 asparagus, cooked and finely...
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  • 1/2 cup daikon radish, julienne
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  • 1/4 cup fresh cilantro, finely c...
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  • 2 cups fresh baby spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 fresh butternut squash* (peele...
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  • Extra virgin olive oil, S & P
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  • 1 tbsp Earth Balance (or other n...
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  • 3/4 cup unsweetened & unflavoure...
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  • 1 tbsp arrowroot powder (or corn...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/4 to 1 1/2 pounds taro (2 to...
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  • 1 piece fat-trimmed, boned and t...
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  • 1 onion (1/2 lb.), peeled and ch...
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  • 2 tablespoons chopped fresh ginger
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  • 2 cups fat-skimmed chicken or be...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 4 lbs. large red potatoes (about...
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  • quartered
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  • 12 tbsp. butter
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  • 1/2 small head cabbage, cored an...
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  • 2 lightly packed cups chopped gr...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 4 tbsp. vegetable oil
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  • 4 tbsp. flour
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  • 3 large yellow onions, peeled an...
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  • 3 ribs celery, chopped
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  • 1 green bell pepper, cored, seed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium zucchini
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  • 1 pound lean ground beef
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  • 1 garlic clove
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1-1/2 pounds ground beef
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  • 1 cup diced peeled sweet potato
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 teaspoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces cassava (also called yu...
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  • 2 ounces white rice, soaked in c...
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  • 3 fresh corn cobs, shaved, or 6...
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  • 8 to 10 ounces pumpkin or butter...
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  • 4 ounces bamboo shoots, sliced (...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 21 Ingredients
  • 1 pound collard greens, cleaned...
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  • 1 pound turnip greens, cleaned a...
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  • 1 pound spinach, cleaned and cho...
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  • 1 bunch watercress, cleaned and...
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  • 1 bunch carrot tops, cleaned and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 16 Ingredients
  • 6 Yukon Gold potatoes , (2 lb/1...
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  • 1 pkg (10 0z/284 g) fresh spinach
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  • 1 tbsp vegetable oil
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  • 3 cups thinly sliced mushrooms
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  • 1 onion , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 2 cup(s) Onion Diced
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  • 2 cup(s) Celery Diced
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  • 2 tablespoon(s) Garlic Chopped
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  • 1 can(s) Mushrooms Sliced
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  • 1 bag(s) Frozen potatoes Diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fresh cilantro
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  • 1 small scallion, trimmed, cut i...
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  • 1/4 small jalapeño pepper, seeds...
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  • 1 medium avocado, peeled, seed r...
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  • 1/4 cup nonfat plain yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup soft breadcrumbs
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  • Parsnip Potatoes
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  • 3 tablespoons nonfat milk
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • 1 box tri-color spiral pasta (to...
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  • 1 tub PHILADELPHIA Tomato & Basi...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon nutmeg
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  • 1 lg. egg white
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  • 1 (10 oz.) frozen spinach, cho...
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  • 1/8 teaspoon salt
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  • 2 1/2 - 3 lb. prime pork roast,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup frozen corn
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  • 1 teaspoon crushed red pepper fl...
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  • 3 cups cooked rice
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  • 1 medium sweet potato , peeled a...
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  • 1 medium potato , peeled and cubed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup green pepper , chopped
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  • 2 cups cabbage , chopped
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  • 10 ounces frozen chopped spinach...
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  • 1 bay leaf
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  • 1 cup celery , sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all