LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons Earth Balance
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  • 1 garlic clove, finely chopped
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  • 1 1/2 tablespoons tahini*
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  • 1 teaspoon dijon mustard
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  • 1 1/2 tablespoon Braggs aminos**
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 x (2-pound) pumpkin
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  • 2 x plantain bananas (green or y...
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  • 2 x Fuji apples, quartered
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  • 4 tbsp canola oil, as needed
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  • 1 x sprig marjoram, and some ex...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 60 grams egg noodles
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  • 50 grams sugar snaps
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  • 75 grams pak choi (chopped)
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  • 1 handful thai basil (chopped)
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  • 1 handful fresh coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 1 (3 ½-lb.) whole chicken
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  • 2 medium onions (1 quartered, 1...
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  • 3 stalks celery (2 halved, 1 fin...
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  • 2 tbsp. black peppercorns
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  • 3 bay leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • large chunk root ginger , sliced
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  • sesame oil
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  • 1.0 tsp Chinese five-spice powder
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  • 2 pak choi , quartered
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  • a pinch chilli flakes
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 (4-lb.) sirloin tip beef roast
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  • 1/2 cup all-purpose flour
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  • 2 tablespoons canola oil
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  • 1 medium-size red onion, thinly...
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  • 6 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 cups cooked macaroni pasta
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  • 2 Tbsp dried parsley flakes
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  • 1/4 cup nutritional yeast
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  • 1/3 cup sun-dried tomatoes (opti...
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  • 3/4 cup nutritional yeast flakes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • olive oil
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  • 3 whole garlic bulbs, tops slice...
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  • 2.0 tbsp chopped rosemary leaves
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  • 1½ kg potatoes , peeled and cut...
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  • 2.0kg boneless pork shoulder or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 tbsp Olive Oil
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  • 1 x medium onion, sliced
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  • 1 x large red bell pepper, seede...
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  • 2 x garlic cloves , minced
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  • 2 tsp crushed red chili flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • Olive oil for cooking
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  • 1 brown onion, peeled and finely...
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  • 4 large cloves garlic, peeled an...
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  • 2 stalks celery, cut into 1cm sl...
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  • 1 kilo pumpkin, skin and seeds r...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 kg chat (baby) potatoes
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  • 1 tablespoon vegetable oil
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  • 2 x 350g pork fillets, trimmed
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  • 2 teaspoons cracked black pepper
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  • 1 teaspoon sea salt flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can (10 3/4 oz.) cream of chic...
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  • 1 can (10 3/4 oz.) cream of broc...
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  • 1 1/2 cups milk
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  • 1 cup parmesan cheese, divided
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  • 3 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 to 3 lb. stew beef
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  • Unsalted meat tenderizer
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  • 1-2 cup(s) plain flour (to coat...
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  • Cooking oil (for stew beef)
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  • 1 large white onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp butter
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  • 3 cloves of garlic , minced
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  • 2 onions , chopped
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  • 2 carrots , diced
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    +
  • 1 tbsp red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cup(s) BEEF STEW MEAT
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  • 1 tablespoon(s) CANOLA OIL
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  • 1 can(s) 14.5 OZ DICED TOMATOES
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  • 1 cup(s) ONION CHOPPED
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  • 1 cup(s) CELERY DICED
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 2 lb boneless pork shoulder, cut...
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  • 1 medium white onion, chopped
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  • 4 garlic cloves, minced
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  • 1 bottle (12 oz) Mexican beer
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 500 g lean ground beef
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  • 500 g macaroni , uncooked
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    +
  • 1 can diced tomatoes
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    +
  • 1 jar pasta sauce
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  • 2 cups shredded mozzarella cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 cups uncooked long grain rice
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  • 2 tablespoons dried parsley flakes
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  • 1 cup diced green pepper
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  • 2 tablespoons butter or margarine
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  • 2 tablespoons olive or vegetable...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Beef roast
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  • 1 onion diced
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    +
  • 1 bag frozen peas and carrots mix
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    +
  • 1/8 oz. can tomato sauce
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    +
  • 1 T. garlic powder or 2 cloves f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups cooked cubed chicken
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  • 1 teaspoon parsley flakes
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  • 1/4 cup melted butter
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  • 1/2 cup mayonnaise or salad dre...
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    +
  • 10 3/4 ounces can cream of chic...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup tomato juice
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  • 1 tablespoon worcestershire sauce
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  • 3 ounces low-fat cheese, shredde...
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  • 1 lb extra lean ground beef
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  • 1 teaspoon chili flakes (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (8 ounce) can whole kernel cor...
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  • 1 small onion, minced
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  • 1 (6 ounce) can salmon, drained...
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  • 1 tablespoon red wine vinegar
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    +
  • 1 (16 ounce) package elbow macaroni
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup sliced celery
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  • 2/3 cup barley
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  • 1 16 oz. can tomatoes, cut up
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    +
  • 1 lg. onion, chopped
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    +
  • 1/2 teaspoon Worcestershire sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup frozen corn
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    +
  • 1 tablespoon beef bouillon granu...
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    +
  • 5 cups water
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    +
  • 1 (16 ounce) can tomatoes , cut up
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    +
  • 1 large onion , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup Chopped celery
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  • 1 cup Chopped carrot
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    +
  • 1 pound Ground chicken
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    +
  • 2 Onions
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    +
  • 2 Cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all