LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 lbs (about 4 medium) starchy p...
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  • 2 3/4 teaspoons salt, divided
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  • 1 stick (8 tablespoons) butter,...
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  • 1 cup half and half (or milk if...
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  • 2 lbs (about 1 small head) green...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 28 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 pounds medium shrimp, shelled...
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  • 2 tablespoons tomato paste
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  • 1 gallon plus 2 cups clam juice
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  • 1 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 2 beef shank and a couple of pou...
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  • 1/2 pound thinly-sliced steak -...
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  • 1 pkt dried, rice noodles
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  • 1 x onion, with the skin removed
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  • 2 inch knob of ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
  • 15 Ingredients
  • 1 1/2 pounds ground chicken
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  • 3 scallions, finely chopped
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  • Flat-leaf parsley, finely choppe...
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  • Fresh dill, finely chopped (a ge...
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  • 2 teaspoons smoked sweet paprika...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 pounds ground chicken
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  • 3 scallions, finely chopped
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  • Flat leaf parsley, finely choppe...
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  • Fresh dill, finely chopped (a ge...
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  • 2 teaspoons smoked sweet paprika...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 butternut squash 1 1/2 to 2 po...
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  • 4 T whole almonds
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  • 3 T unsalted butter
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  • 1 onions, roughly chopped
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  • 2 stalks celery, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 tbsp Olive Oil
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  • 1 x medium onion, sliced
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  • 1 x large red bell pepper, seede...
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  • 2 x garlic cloves , minced
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  • 2 tsp crushed red chili flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 bunches greens, such as collar...
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  • 3 cups water
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  • 2/3 cup vegetable oil
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  • 2/3 cup all-purpose flour
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  • 1 medium yellow onion, medium dice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 avocados
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  • 1 small sweet potato, steamed an...
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  • 2 scallions (green onions), sliced
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  • good handful of fresh cilantro,...
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  • 2 garlic gloves, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 pounds beef short ribs, cu...
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  • 7 cups water
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  • 1/3 cup soy sauce
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  • 1/4 cup Scotch or medium-dry Sherry
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  • 1 tablespoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 4 lbs. large red potatoes (about...
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  • quartered
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  • 12 tbsp. butter
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  • 1/2 small head cabbage, cored an...
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  • 2 lightly packed cups chopped gr...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 pounds beef short ribs
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  • Olive oil for browning meat
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  • 2 onions, finely chopped
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  • 4 cloves garlic, thinly sliced
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  • 1 cup dried lima beans or other...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • shells from 1 1/2 pounds small s...
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  • 2 pounds frozen Alaskan King cra...
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  • 5 quarts water
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  • 1 onion, halved
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  • 1 carrot, halved
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 lbs. oxtails or meaty beef bones
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  • 2 yellow onions, peeled and quar...
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  • 4 turnips, quartered
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  • 4 whole star anise
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  • 8 cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • Salt and pepper
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  • 1 pound farfalle pasta
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  • 8 slices smoked bacon
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  • 3 tablespoons butter
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  • 2 tablespoons flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1 pound thin Chinese yellow or e...
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  • 1/2 cup chicken stock or low-sod...
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  • 2 tablespoons oyster sauce
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  • 2 tablespoons soy sauce
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  • 2 teaspoons sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Salt
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  • 2 tablespoons extra virgin olive...
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  • 2 pounds boneless, skinless chic...
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  • 1 large carrot, peeled and finel...
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  • 1 large onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 scallions, sliced
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  • 2 tablespoons chopped fresh parsley
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  • 6 cloves garlic, peeled
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  • 5 cups finely shredded green cab...
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  • 4 medium Yukon Gold potatoes (ab...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup flour
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    +
  • 1 tablespoon chili powder
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    +
  • 1/2 teaspoon oregano
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  • 1/2 teaspoon cumin
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    +
  • 2 pounds skinless, boneless chic...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 chicken cutlet (3 ounces)
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  • 2 tablespoon(s) fresh lime juice
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  • 2 tablespoon(s) Thai chili sauce
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  • 1/2 cup(s) thinly shredded green...
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  • 1/2 cup(s) thinly shredded purpl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup flour
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    +
  • 1 tablespoon chili powder
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    +
  • 1/2 teaspoon oregano
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    +
  • 1/2 teaspoon cumin
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    +
  • 2 pounds skinless, boneless chic...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 large carrots , peeled, halved...
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  • sea salt
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  • 4-8 tablespoons butter , softened
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  • 1 lb green cabbage , cored and c...
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  • 1 parsnip , peeled, halved and c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4-1/2 cup hot sauce, depending...
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  • 1 lb whole wheat elbow macaroni
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  • 5 large garlic cloves , finely c...
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  • 1 tablespoon smoked paprika
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  • 1 (15 ounce) can crushed tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 1/2 quarts chicken stock
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  • 1 pound fresh or 20 ounces froz...
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  • 2 celery ribs roughly chopped
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  • 5 quarts water
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  • 3 carrots roughly chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (1-pound) piece of tuna loin f...
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  • Oil, for brushing
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  • Finely ground sea salt
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  • Freshly ground black pepper
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  • 4 sprigs cilantro, for garnish
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all