LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
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  • 1 cup flour
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • Olive oil
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  • 1 (14 ounce) smoked sausage, sli...
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  • 2 tablespoons butter
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  • 2 onions, quartered and thinly s...
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  • 1 garlic clove, pressed through...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 4 ounces thick cut bacon chopped up
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  • 12 ounces andouille sausage slic...
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  • 3 tablespoons flour
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  • 8 cloves garlic finely minced
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  • 1 large onion minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 2 Tb. olive oil
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  • 1 lb. sirloin, diced (or ground...
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  • 1 lb. ground sausage
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  • 3 Tb. masa, (corn flour)
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  • 2 Tb. ancho chile powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 pound potatoes, peeled and diced
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  • 1/4 pound bacon, cut into 1 inch...
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  • pepper to taste
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  • 1 tablespoon butter
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  • 1/4 small head cabbage, thinly s...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 2 pounds Napa, savoy, or green c...
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  • 2 pounds Italian sausage (sweet...
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  • 1/2 cup sour cream
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  • 1 tablespoon prepared horseradis...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 (3 ½-lb.) whole chicken
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  • 2 medium onions (1 quartered, 1...
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  • 3 stalks celery (2 halved, 1 fin...
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  • 2 tbsp. black peppercorns
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  • 3 bay leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 2.0 tbsp olive oil
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  • 400.0g can chopped tomatoes
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  • 454.0g packet low-fat sausages ,...
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  • 2 big handfuls shredded spring g...
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  • 1.0 tbsp tomato purée
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 27 Ingredients
  • From Terry Fortia, sous chef at...
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  • 2 pounds duck legs
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  • 2 tablespoons Bayou Magic
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  • Cajun Seasoning
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  • 1 carrot
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 can cannellini beans, drained
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  • 5-7 Tbsp vegan butter, Earth Bal...
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  • 1 1/2 cups sweet potato, baked/p...
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  • 1/2 cup chunky roasted spicy sal...
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  • 1/2 cup plain soy creamer
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 cup chicken broth
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  • 1 pound shrimp, fresh or frozen
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  • 14 1/2 ounces diced tomatoes, ca...
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  • 1/4 cup cornstarch
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  • 2 teaspoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 4 Ingredients
  • 2 pound(s) Napa, savoy, or green...
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  • 2 pound(s) Italian sausage (swee...
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  • 1/2 cup(s) sour cream
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  • 1 tablespoon(s) prepared horsera...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 26 Ingredients
  • 5 pounds chicken thighs
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  • 1 onion, halved
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  • 2 carrots, halved
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  • 3 celery ribs, halved
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  • 3 bay leaves
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 3 pounds Roasted Butternut Squash
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  • 1 pound Hot Italian sausage
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  • 2 Red Bell Peppers (medium diced)
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  • 1 Large Red Onion (julienne)
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  • 2 ribs Celery (small diced)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1/4 teaspoon each ground cinnamo...
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  • 2 small bay leaves
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  • 3 cups sliced sweet onions
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  • 1 pound Portuguese sausage (lingui
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  • 1 can (28 ounces) tomatoes in pur
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 (6-ounce) box long-grain and w...
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  • 2 (4-ounce) links hot turkey Ita...
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  • 1 cup chopped onion
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  • 1 cup chopped celery
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  • 1 cup chopped green bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 3 1/2 cups water, divided
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  • 1 tablespoon Worcestershire sauce
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  • 1 teaspoon commercial brown bouq...
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  • 1 (6- to 7-pound) crown roast of...
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 2 large onions, coarsely chopped
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  • 1 pound sweet potatoes, peeled a...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 21 Ingredients
  • 1 pound collard greens, cleaned...
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  • 1 pound turnip greens, cleaned a...
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  • 1 pound spinach, cleaned and cho...
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  • 1 bunch watercress, cleaned and...
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  • 1 bunch carrot tops, cleaned and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 onion (per person), sliced or...
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  • 1 garlic, smashed
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  • 1 potato (per person), peeled &...
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  • 2 Oscar Mayer Frankfurters (per...
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  • Salt & pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 5 or 6 medium potatoes, peeled a...
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  • 1/2 stick butter or margarine, c...
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  • 3/4 large head of cabbage, coars...
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  • 8 oz Oscar Mayer Smoked sausage,...
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  • 1 cup water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 2 cans (15 oz. each) green beans...
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  • 6 medium potatoes, peeled and qu...
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  • 1 medium onion
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  • Salt to taste
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  • Pepper to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1 large roast pork (3 1/2 to 4 p...
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  • 1 lb. sweet sausage
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  • 1/2 lb. chopped carrots
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  • 1/4 stalk celery
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  • Soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 6 cups water
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  • 1 box (5.5 oz) macaroni and chee...
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  • 1/2 cup chopped carrot
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  • 4 hot dogs, each cut lengthwise...
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  • 3 tablespoons milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • white pepper
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  • 1 tablespoon fresh parsley
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  • 4-6 irish banger sausages
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  • 3-8 ounces of your favorite ale
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  • heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all