• 15 Ingredients
  • 1/2 cup nonfat buttermilk
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  • 1 1/4 teaspoons salt, divided
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  • 1/2 teaspoon chopped fresh rosemary
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  • 3/4 cup chopped shallots
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  • 1 cup freshly grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 pounds butternut squash, peele...
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  • 1 sweet potato, peeled and cut i...
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  • 2 cans (13 3/4 ounces each) redu...
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  • 2 tablespoons light molasses
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  • 2 tablespoons chopped fresh tarr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 pounds butternut squash, peele...
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    +
  • 1 sweet potato, peeled and cut i...
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    +
  • 2 cans (13 3/4 ounces each) redu...
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    +
  • 2 tablespoons light molasses
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    +
  • 2 tablespoons chopped fresh tarr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 cups pumpkin flesh , cut into...
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  • 1 onion , minced
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  • 1/4 cup minced fresh coriander ,...
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  • 1/4 cup low-fat buttermilk or ev...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 1/2 cups chicken stock, broth...
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  • Toppings
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  • 1 small potato , peeled and chopped
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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