• 14 Ingredients
  • 2 pounds butternut squash, peele...
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  • 1 sweet potato, peeled and cut i...
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    +
  • 2 cans (13 3/4 ounces each) redu...
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    +
  • 2 tablespoons light molasses
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    +
  • 2 tablespoons chopped fresh tarr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 large potatoes, peeled and sliced
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    +
  • 1/2 small head cauliflower, coar...
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  • 1 teaspoon olive oil
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    +
  • 1 medium onion, chopped
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  • 2 ounces turkey bacon, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup BULGUR
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  • 1 can (15 ounces) pumpkin
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    +
  • 12 baby carrots, sliced, or 2 wh...
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    +
  • 1/2 cup chopped yellow onion
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    +
  • 4 cups vegetable stock, regular
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 sweet potatoes, 1 1/2 pounds
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    +
  • 1 large russet potato, 1 pound
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    +
  • 3 white turnips, 12 ounces
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  • 2 slices multigrain bread
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  • 1/4 cup grated Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 1/4 teaspoon ground allspice
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    +
  • 1 butternut squash (about 2 poun...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 sirloin pork roast (4 1/2 pounds)
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    +
  • 5 small red potatoes, quartered
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    +
  • 5 medium carrots, quartered
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon salt + more salt to s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 package (10 ounces) frozen peas
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    +
  • 1 package (10 ounces) frozen lim...
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    +
  • 1 cup chopped celery
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    +
  • 1 cup pared and sliced carrots
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    +
  • 1/3 cup butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large sweet red peppers, halve...
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    +
  • 2 small onions, minced
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    +
  • 1/4 cup diced carrots
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    +
  • 2 tablespoons canned diced mild...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 boneless pork roast (4 pounds)...
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    +
  • 1/3 cup honey
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    +
  • 1/4 cup orange juice
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    +
  • 1/4 cup frozen apple juice conce...
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    +
  • 1 tablespoon ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 large sweet potatoes
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    +
  • 6 pork chops, cut 3/4" thick
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    +
  • 1/4 cup sifted flour
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    +
  • 2 teaspoons salt
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 medium yellow onion, chopped
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    +
  • 1 small yellow bell pepper, chop...
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    +
  • 1 small orange bell pepper, chop...
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    +
  • 1 rib celery, chopped (1/4 cup)
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 ounces extra-lean ground beef
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    +
  • 1 large red onion, finely chopped
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    +
  • 2 stalks celery, sliced
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    +
  • 1 large clove garlic, minced
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    +
  • 1 1/2 cups defatted reduced-sodi...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 large onion, chopped
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    +
  • 1 clove garlic, minced
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    +
  • 1/2 small head cabbage, chopped...
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    +
  • 2 carrots, thinly sliced
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • juice and grated peel of 1 orange
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    +
  • 2 teaspoons cornstarch
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    +
  • 2 pounds sweet potatoes, peeled...
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    +
  • 2 carrots, peeled and sliced int...
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    +
  • 3/4 cup pitted prunes, halved
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups small pasta shells
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    +
  • 1 cup chopped onion
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    +
  • 1 clove garlic, minced
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    +
  • 1 package (10 ounces) frozen mix...
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    +
  • 2 cups small broccoli or caulifl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
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    +
  • 1/2 teaspoon thyme
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    +
  • 8 ounces 99% lean ground beef
    -
    +
  • 6 cups thinly sliced green cabbage
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cups beef broth, store-bought...
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    +
  • 1 cup diced peeled tomatoes
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    +
  • 1/2 cup diced onion
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    +
  • 1/2 cup diced celery
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    +
  • 1/2 cup diced carrot
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound well-trimmed lean bonele...
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    +
  • 2 medium onions, halved and thin...
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    +
  • 3 cloves garlic, minced
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 C low sodium beef broth
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    +
  • 3 C water
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    +
  • 1 tbsp soy sauce
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    +
  • 6 oz frozen shaved beef sandwich...
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    +
  • 1 tsp toasted sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup unbleached all purpose f...
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    +
  • 1 pound beef stew meat
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    +
  • 2 tablespoons olive oil
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    +
  • 8 ounces mushrooms, thinly slice...
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    +
  • 2 onions, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups fat-free, reduced-sodium...
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    +
  • 1 large onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 2 ribs celery, chopped
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    +
  • 2 carrots, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces lean beef eye round, cu...
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    +
  • 1/4 cup all-purpose or whole-whe...
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    +
  • 1 1/2 tablespoons canola oil
    -
    +
  • 2 cups diced onions
    -
    +
  • 1/2 cup chopped celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup flour
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 1/2 teaspoon oregano
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • 2 pounds skinless, boneless chic...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 large jicama (8 ounces), peeled
    -
    +
  • 1 ripe avocado, pitted and peeled
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • 1/2 teaspoon hot-pepper sauce
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    +
  • 2 tablespoons finely chopped bel...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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