• 29 Ingredients
  • 1 cup rendered chicken fat or ca...
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    +
  • 1 cup flour
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    +
  • 2 large onions, diced
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    +
  • 1 large chicken, cut into 12 pieces
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    +
  • 2 tablespoons Basic Creole Spice...
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    +
  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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    +
  • 1/2 lb. smoked sausage, cut in b...
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    +
  • 1/2 lb. boneless veal stew meat,...
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  • 1/2 cup plus 2 Tbs. vegetable oil
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    +
  • 1 lb. okra, trimmed and cut into...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion , finely chopped
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    +
  • 1 x 400g tin plum tomatoes
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    +
  • crusty baguette to serve
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    +
  • 2 garlic cloves , chopped
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    +
  • 2 stalks celery , finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Cooking spray
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    +
  • 3 tablespoons canola oil, divided
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    +
  • 1/2 pound skinless, boneless chi...
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    +
  • 1 pound low-fat smoked sausage (...
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    +
  • 2 cups chopped onion
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 tablespoon plus 1/2 cup vegeta...
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    +
  • 1 pound smoked sausage, such as...
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    +
  • 4 pounds chicken thighs, skin re...
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    +
  • 1 tablespoon Essence (recipe bel...
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    +
  • 1 cup unbleached all-purpose flour
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 1 teaspoon dried thyme leaves, c...
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    +
  • 14 skinless, boneless chicken th...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 package (16 ounces) smoked sau...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons cooking oil
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    +
  • 3 tablespoons flour
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    +
  • 1 onion, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 3 cups brown rice
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    +
  • 1 onion
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    +
  • 1 garlic clove, crushed
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    +
  • 1 Tbsp. butter
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    +
  • 1 Tbsp. oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon chopped basil
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    +
  • 24 button mushrooms
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    +
  • 1 lb smoked sausage or andouille...
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    +
  • 1 (1 lb) package frozen cooked s...
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    +
  • Tabasco sauce or hot sauce, to t...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 lbs. peeled med. shrimp
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    +
  • 1/2 tsp. ground red pepper, pre...
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    +
  • 5 1/2 c. beef stock (or water)
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    +
  • 2 1/2 c. hot cooked rice
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    +
  • 2 c. chopped onions
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 pound boneless skinless chic...
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    +
  • 1/4 pound fully cooked smoked sa...
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    +
  • 2 medium celery stalks (with lea...
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    +
  • 1 large carrot, chopped (3/4 cup)
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound smoked sausage, cut into...
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    +
  • 1 (4 pound) chicken, cut into parts
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 1/2 cup chopped green onions
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    +
  • 1 teaspoon dried thyme
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 26 Ingredients
  • 64 ounces chicken broth , to cover
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    +
  • 1/2 cup oil
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    +
  • 3 sticks celery , chopped
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    +
  • water , to cover
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    +
  • 2 teaspoons worcestershire sauce
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons cooking oil
    -
    +
  • 1 onion , chopped
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    +
  • 2 celery ribs , chopped
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    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 bay leaf
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 1/2 tablespoons dried oregano
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    +
  • 3 tablespoons onion powder
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    +
  • 1/2 cup chopped green onions
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    +
  • 1 tablespoon file powder
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    +
  • 1 cup chopped bell peppers
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon dried thyme leaves
    -
    +
  • 2 tablespoons chicken bouillon g...
    -
    +
  • 3/4 lb chicken , cut into 1 inch...
    -
    +
  • 1/4 lb fully cooked smoked sausa...
    -
    +
  • 3 cups hot cooked rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon red pepper
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    +
  • 1 teaspoon crushed thyme
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    +
  • 7 cups chicken broth (3 cans)
    -
    +
  • 1 cup thinly sliced carrot
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    +
  • 1 cup thinly sliced parsnip
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1/3 cup vegetable oil
    -
    +
  • 1/2 cup white wine
    -
    +
  • 1 1/2 lbs fresh okra , chopped
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 teaspoon salt
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup peanut oil
    -
    +
  • 4 tablespoons flour
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1 pound small white shrimp (30/4...
    -
    +
  • 8 ounces Creole hot sausage, cut...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (14 1/2 ounce) can no-salt-add...
    -
    +
  • 2 cups onions , chopped
    -
    +
  • 1 tablespoon fresh garlic , minced
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 lb low-fat smoked sausage, cut...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 1/2 cartons chicken stock
    -
    +
  • 16 ounces chopped okra (frozen o...
    -
    +
  • 2 lbs shrimp , peeled
    -
    +
  • 3/4 cup canola oil
    -
    +
  • 3 bunches green onions , white p...
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 cup plus 2 tablespoons vegetab...
    -
    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon dried leaf oregano
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • Cayenne
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 1/2 tablespoons dried oregano
    -
    +
  • 3 tablespoons onion powder
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1 tablespoon file powder
    -
    +
  • 4 cups assorted sliced Exotic mu...
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 43 Ingredients
  • 1/2 lb smoked sausage , cut into...
    -
    +
  • Roux
    -
    +
  • 4 green onions , sliced, white a...
    -
    +
  • 1/3 cup dried parsley
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • Show all (43)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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