LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 3 1/4 cup sliced onions
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  • 3 large cloves garlic, crushed
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  • 1/4 cup dry white wine
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  • 12 large red bell peppers, cut i...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup olive oil
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  • 6 cloves garlic, peeled & minced
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  • 2 medium onions, minced
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  • 6 cups of butternut squash, peel...
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  • 5 cups of chicken or vegetable s...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 medium head cauliflower, about...
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  • 1 teaspoon fine table salt
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  • 1 tablespoon olive oil
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  • 1/2 pound uncooked herbed chicke...
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  • 1 medium onion, about 1/2 pound,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • Coarse salt and ground pepper
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  • 6 ounces andouille or smoked sau...
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  • 1 medium onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 6 slices good-quality smoky baco...
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  • Salt and pepper
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  • 1 pound whole wheat short-cut pasta
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  • 2 pieces skinless, boneless chic...
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  • EVOO (extra-virgin olive oil), f...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds skinless, boneless chic...
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  • Salt and freshly ground pepper
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  • 1 1/2 cups all-purpose flour, pl...
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  • 5 tablespoons cold unsalted butt...
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/3 pound butternut squash
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  • 6 cloves garlic, unpeeled
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  • olive oil, for coating the squash
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  • 2 medium onions, minced
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  • 1/4 c olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 22 Ingredients
  • 1 lb chicken thighs or boneless...
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  • 5 links andouille sausage
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  • 1 – 28 oz can tomatoes
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  • 1 large onion, chopped
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 10.0 g unsalted English butter
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  • 2.0 tbsp olive oil
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  • 920.0 g British chicken thigh fi...
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  • 3.0 leeks, trimmed and sliced
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  • 3.75 g fresh thyme, leaves picked
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • Knob of unsalted butter
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  • Drizzle of olive oil
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  • 6 Sainsbury’s skinless chicken t...
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  • 2 small leeks, washed, trimmed a...
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  • 2 sprigs fresh thyme or ¼ tsp dried
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 Tbsp. Bertolli® Extra Light™ T...
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  • 1 Tbsp. shallots
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  • 1/4 cup Marsala wine
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  • 1/2 cup chopped red seedless gra...
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  • 1 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 medium butternut squash, peele...
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  • 2 Yukon gold potatoes [or all-pu...
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  • 2 large shallots
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  • 1 clove garlic
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  • 2 Tbsp. olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/2 Pound Cellantani Pasta
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  • 1 Medium Head Cauliflower (chopp...
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  • 1 Pound chicken Breast (sauteed...
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  • 2 Tablespoons olive oil
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  • 5 Tablespoons Butter (divided)
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/3 cup long-grain white or brow...
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  • 2 teaspoons olive oil
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  • 1 small onion, chopped
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  • 1 small green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/3 cup long-grain white or brow...
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    +
  • 2 teaspoons olive oil
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    +
  • 1 small onion, chopped
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  • 1 small green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 cup white rice, such as Caroli...
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  • 6 cups chicken or vegetable stock
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  • 4-5 sprigs fresh thyme
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  • 2 tablespoons butter
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound chicken breast tenders,...
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  • 1 pound boneless, skinless chick...
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  • Salt and pepper
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  • 2 teaspoons poultry seasoning
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup extra virgin olive oil (...
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  • 3 pounds ground chicken
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  • Salt and freshly ground black pe...
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  • 2 onions, chopped
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  • 2 carrots, peeled and grated
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 3/4 pound chorizo, chopped
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  • 2 pounds ground chicken
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  • 3 tablespoons chili powder, (3 p...
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  • 1 tablespoon ground cumin, (a pa...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 9 ounces andouille sausage, halv...
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  • 6 ounces thick-sliced bacon, cut...
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  • 1 large Spanish onion, finely ch...
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  • 5 scallions, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound andouille sausage, cut i...
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  • 3 boneless, skinless chicken bre...
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  • 3 boneless, chicken thighs
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  • 1/4 cup to 1/3 cup pure olive oil
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  • 3/4 cup all-purpose flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon extra virgin olive...
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  • Salt and ground black pepper
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  • 1 pound boneless, skinless chick...
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  • 2 tablespoons paprika
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  • 1/2 teaspoon cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 tablespoons peeled and julienn...
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  • 1 1/2 cups sugar
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    +
  • 1 1/2 cups water
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  • 1 small pumpkin, halved and seeded
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    +
  • Salt and freshly ground black pe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 ounces turkey kielbasa, sliced
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  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tbs. olive oil
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  • 1 Tbs. dried minced garlic (not...
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  • 2 Tbs. unbleached all-purpose flour
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  • 1 cup vegetarian chicken broth
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  • 1 tsp. vegetarian Worcestershire...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all