LF
Low fat
  • 19 Ingredients
  • 4 green or red bell peppers, diced
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  • Tabasco or other Louisiana-style...
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  • 4 large onions, diced
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  • Kosher salt and freshly ground b...
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  • 3/4 tsp. dried thyme
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 22 Ingredients
  • 2 red onions, sliced
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  • 1 (10 oz.) package frozen cut ok...
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  • 1 large yellow bell pepper, seed...
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  • 4 ribs celery with leaves, sliced
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  • 3/4 cup finely chopped, fresh fl...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/3 cup long-grain white or brow...
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  • 2 teaspoons olive oil
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  • 1 small onion, chopped
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  • 1 small green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/3 cup long-grain white or brow...
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  • 2 teaspoons olive oil
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  • 1 small onion, chopped
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  • 1 small green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 (3- to 3 1/2-pound) broiler-fr...
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  • 2 teaspoons salt
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  • 1/4 teaspoon pepper
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  • 2 tablespoons butter or margarine
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  • 2 cups diced cooked ham
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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  • 4 cloves garlic, minced
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  • 1/8 teaspoon salt
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  • 1 bay leaf
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  • 1 large green bell pepper, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 stalk celery, minced
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  • 4 cups reduced-sodium chicken broth
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  • 4 cloves garlic, minced
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  • 1/2 cup long-grain white rice
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  • 2 ounces andouille or kielbasa s...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
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  • 1/2 pound medium shrimp
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  • 5 cups fat-free, less-sodium chi...
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  • Cooking spray
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  • 1/2 pound turkey kielbasa, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 19 Ingredients
  • 4 (6-ounce) skinned chicken brea...
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  • 2 quarts water
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  • 1/2 cup all-purpose flour
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  • Vegetable cooking spray
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  • 1 tablespoon vegetable oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 25 Ingredients
  • 2 (6-ounce) skinned chicken brea...
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  • 5 cups water
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  • 1/2 cup all-purpose flour
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  • Vegetable cooking spray
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  • 2 cups chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 4 ounces turkey kielbasa, sliced
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  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups dry beans (I use pinto an...
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  • 5-6 turkey breasts or chicken br...
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  • 4-5 bay leaves
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  • 1/2 Tbsp. garlic salt or 5 or 6...
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  • 1 Tbsp. chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
  • 13 Ingredients
  • 3 cups brown rice
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  • 1 onion
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  • 1 garlic clove, crushed
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  • 1 Tbsp. butter
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  • 1 Tbsp. oil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 4 ounces turkey kielbasa, sliced
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  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1/8 teaspoon sage
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  • 2 tablespoons canola oil
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  • 1 cup frozen corn kernels
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  • 3 cups low-sodium low-fat chicke...
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  • 1/4 teaspoon thyme
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon basil leaves
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  • 6 chicken bouillon cubes
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  • 1 teaspoon thyme leaves
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  • 1/2 green bell pepper , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • pepper
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  • 1 cup buttered bread crumb
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  • 1 celery rib (chopped)
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  • 1/2 cup rice
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  • 1/4 cup white wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 14 1/2 ounces no-salt-added stew...
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  • 1 teaspoon dried thyme leaves
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  • 1 lb boneless skinless chicken b...
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  • 2 tablespoons canola oil
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  • 1/2 cup celery , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 tablespoon dried oregano
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  • 1 green bell pepper, chopped
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  • 3 green chile peppers, seeded an...
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  • 2 (14.5 ounce) cans chicken broth
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  • 1 bunch fresh parsley, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 pound boneless skinless chic...
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  • 1/4 pound fully cooked smoked sa...
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  • 2 medium celery stalks (with lea...
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  • 1 large carrot, chopped (3/4 cup)
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  • 1 medium onion, chopped (1/2 cup)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1 cup chopped onions
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  • 2 cups cooked rice
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  • 2 cups reduced-sodium tomato juice
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  • 1 (10-ounce) package frozen okra...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 medium onion , chopped
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  • 1/2 lb shrimp
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  • 1 garlic clove , minced
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  • 1 crushed bay leaf
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  • 1/2 lb crabmeat
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons chili powder
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  • 1 1/2 quarts hot water
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  • 1 (4 1/2 ounce) can diced green...
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  • 1 (4 ounce) can diced pimentos ,...
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  • 1 teaspoon ground thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 pinches cumin
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  • 2 medium zucchini , cut in 1/2-i...
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  • 2 pinches thyme
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  • 1 (19 ounce) can black beans , w...
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  • 1 1/2 tablespoons sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup white potato , cubed (1/2 lb)
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  • 1 whole bay leaf
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  • 1 cup carrot , coarsely chopped...
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  • 1/2 teaspoon black pepper , ground
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  • 1 cup okra , sliced into 1/2-inc...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all