LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 1 teaspoon Cajun seasoning
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  • 1 tablespoon canola oil
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  • 2 chicken sausages, cut into 1/2...
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  • 3 cups chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp. Bertolli® Extra Light™ T...
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  • 1 Tbsp. shallots
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  • 1/4 cup Marsala wine
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  • 1/2 cup chopped red seedless gra...
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  • 1 cup chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/3 cup long-grain white or brow...
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  • 2 teaspoons olive oil
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  • 1 small onion, chopped
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  • 1 small green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 14 Ingredients
  • 1 (20-ounce) package boneless sk...
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  • 12 ounces Italian sausage links,...
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  • 3 cups water
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  • 1/2 cup uncooked long grain rice
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  • 1 large (1 cup) onion, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/3 cup long-grain white or brow...
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    +
  • 2 teaspoons olive oil
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    +
  • 1 small onion, chopped
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  • 1 small green bell pepper, chopped
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    +
  • 2 ribs celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 3 tablespoons cooking oil
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  • 3 tablespoons flour
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    +
  • 1 onion, chopped
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  • 2 ribs celery, chopped
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  • 1 green bell pepper, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 pound andouille sausage, cut i...
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  • 3 boneless, skinless chicken bre...
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  • 3 boneless, chicken thighs
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  • 1/4 cup to 1/3 cup pure olive oil
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  • 3/4 cup all-purpose flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 6 tablespoons peeled and julienn...
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  • 1 1/2 cups sugar
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  • 1 1/2 cups water
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  • 1 small pumpkin, halved and seeded
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    +
  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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  • 4 cloves garlic, minced
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  • 1/8 teaspoon salt
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  • 1 bay leaf
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  • 1 large green bell pepper, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 stalk celery, minced
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  • 4 cups reduced-sodium chicken broth
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  • 4 cloves garlic, minced
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  • 1/2 cup long-grain white rice
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  • 2 ounces andouille or kielbasa s...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
  • 13 Ingredients
  • 3 cups brown rice
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  • 1 onion
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    +
  • 1 garlic clove, crushed
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  • 1 Tbsp. butter
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  • 1 Tbsp. oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 tsp caraway seeds
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  • 1 lb boneless skinless chicken b...
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  • 2 tbsp vegetable oil
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  • 3 cups sliced mushrooms , (8 oz/...
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  • 1 onion , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/8 teaspoon sage
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  • 2 tablespoons canola oil
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  • 1 cup frozen corn kernels
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  • 3 cups low-sodium low-fat chicke...
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  • 1/4 teaspoon thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 3-5 dashes Tabasco sauce or loui...
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  • 3 tablespoons olive oil
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  • 2 teaspoons Worcestershire sauce
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  • 1 cup sliced okra (frozen is okay)
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  • 1/2 cup sliced scallion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 14 1/2 ounces no-salt-added stew...
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  • 1 teaspoon dried thyme leaves
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  • 1 lb boneless skinless chicken b...
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  • 2 tablespoons canola oil
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    +
  • 1/2 cup celery , thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 6 cups water
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1 medium carrot , strips (1/2-in...
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  • 1 tablespoon ketchup
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1 cup chopped onions
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    +
  • 2 cups cooked rice
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    +
  • 2 cups reduced-sodium tomato juice
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    +
  • 1 (10-ounce) package frozen okra...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium onion , chopped
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    +
  • 1/2 lb shrimp
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    +
  • 1 garlic clove , minced
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    +
  • 1 crushed bay leaf
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    +
  • 1/2 lb crabmeat
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 pinches cumin
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    +
  • 2 medium zucchini , cut in 1/2-i...
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    +
  • 2 pinches thyme
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    +
  • 1 (19 ounce) can black beans , w...
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    +
  • 1 1/2 tablespoons sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 ounces wide egg noodles
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  • 1 lb boneless skinless chicken b...
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    +
  • 8 ounces shredded muenster chees...
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  • 3 tablespoons butter or margarine
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    +
  • 1 (10 ounce) package frozen broc...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup fat-free half-and-half
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    +
  • 1 ounce butter
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    +
  • 2 tablespoons garlic oil
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    +
  • 12 ounces chicken broth
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    +
  • 3 boneless skinless chicken breasts
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 (10 3/4 ounce) can cheddar che...
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    +
  • 10 ounces broccoli florets or fr...
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    +
  • 2 boneless skinless chicken brea...
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    +
  • 2 teaspoons dried thyme
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    +
  • 3 garlic cloves , minced or 3/4...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons cooking oil
    -
    +
  • 1 onion , chopped
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    +
  • 2 celery ribs , chopped
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 bay leaf
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • vegetable oil
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    +
  • 3 boneless chicken thighs
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    +
  • 3/4 cup all-purpose flour
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    +
  • 3 boneless skinless chicken breasts
    -
    +
  • 2 celery ribs , sliced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup white potato , cubed (1/2 lb)
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    +
  • 1 whole bay leaf
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    +
  • 1 cup carrot , coarsely chopped...
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    +
  • 1/2 teaspoon black pepper , ground
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    +
  • 1 cup okra , sliced into 1/2-inc...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all